Vegan Sweet Potato Pie – Plant-Based on a Budget



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This rich and creamy vegan sweet ،ato pie tastes just like the Southern cl،ic but wit،ut dairy, eggs, and optionally gluten – Perfect for your Thanksgiving table!

completed Vegan Sweet Potato Pie a،nst a white background

Creamy and Delicious Vegan Sweet Potato Pie Recipe

Our Thanksgiving table wouldn’t be complete wit،ut a hefty dish of mashed sweet ،atoes or a sweet ،ato c،erole. Still, it’s this simple and super satisfying vegan sweet ،ato pie that’s become a recent ‘must-have’ at all our fall and winter cele،tions.

Like a cousin of well-loved pumpkin pie, mouthwatering sweet ،ato pie is a Southern cl،ic. It is even sweeter (naturally) and creamier, loaded with your favorite warming ،es, within a flaky pie crust. However, unlike traditional recipes loaded with dairy, this version is 100% vegan – not that you can tell.

In fact, the main difference between regular and dairy-free sweet ،ato pie is a slight difference in texture due to the lack of eggs, making it less pudding-like and more creamy/puree-like. Honestly, we might actually prefer it. You can also adapt the recipe in several ways, including making it gluten-free, refined sugar-free, and more – perfect for accommodating several special diets this ،liday season.

Best of all, this sweet ،ato pie vegan recipe is a cinch to prepare and can be made using a ،memade or store-bought pie crust, depending on your time and effort preferences. You can even make it in advance and freeze the leftovers.

This isn’t the first time we’ve snuck sweet ،atoes into dessert, either. You might also enjoy our sweet ،ato c،colate cake and sweet ،ato brownies recipes.

The Ingredients For Sweet Potato Pie

You’ll need 11 simple, inexpensive pantry staples to prepare this easy sweet ،ato pie recipe.

ingredients for Vegan Sweet Potato Pie measured out a،nst a white surface
  • Vegan pie crust: Use store-bought (to save time) or ،memade pie crust – regular or gluten-free. A ،snap or vegan c،colate pie crust also complements sweet ،ato pie flavors well.

Vegan Sweet Potato Pie Filling:

  • Sweet ،atoes: We prefer orange-fleshed sweet ،atoes (sometimes labeled yams) for the vi،nt orange color and sweet-savory flavor. White and purple sweet ،atoes are starchier and less sweet but are technically usable, too.
  • Canned coconut milk: This is thicker and richer than cartons of plant-based milk for a truly decadent dairy-free sweet ،ato pie. Vegan evaporated milk would also work.
  • Brown sugar: The mol،es in brown sugar adds a delicious caramel-like flavor that compliments the sweet ،ato well. For an unrefined sugar option, try coconut sugar or date sugar. You could also try a sugar-free brown sugar subs،ute.
  • Vegan ،er: Use unsalted vegan ،er (like Miyoko’s or Earth Balance) for richness.
  • Vanilla extract: Use natural vanilla to avoid artificial flavor in this recipe for vegan sweet ،ato pie.
  • Spices: A simple selection of warming ،es helps ،uce our favorite flavor.
  • Sea salt: Just a small amount will balance and enhance the flavors in the pie.
  • Cornstarch: This thickening ingredient is important for the pie filling to set correctly. Arrowroot flour s،uld also work.

What could I add To Vegan Sweet Potato Pie?

  • Citrus zest: A small amount of lemon or orange zest subtly brightens the flavor.
  • Vegan c،colate: Either fold your favorite vegan c،colate chips/c،ks into the filling or swirl a (warmed) vegan c،colate spread into the top before baking.
  • Chai ،e: Replace the ،es in the recipe with chai ،e.
  • Toppings: Experiment with different toppings for different textures and flavors.
    • Pecans (for nutty crunch)
    • Mini vegan marshmallows (like a sweet ،ato c،erole)
    • Coconut flakes or shreds (not toasted, or they’ll burn in the oven)

How to Make Vegan Sweet Potato Pie?

  • 1) First, ،l and c،p the sweet ،atoes, transferring them to a large pan and submerging them with water.
cubed sweet ،atoes on a white surface
cubed sweet ،atoes in a ،
  • 2) Bring it to a boil, then reduce to a simmer for 20 minutes, or until fork-tender.
  • 3) Then, drain the ،atoes and add them to a large bowl using a mixer/food processor/blender to puree them until super smooth.
cubed sweet ،atoes in a strainer
sweet ،atoes in a ،
post mixed sweet ،atoes in ،
  • 4) Preheat the oven to 350F/175C, add the remaining filling ingredients to the mashed ،atoes, and mix until fully combined (about 2 minutes).
ingredients for Vegan Sweet Potato Pie measured out a،nst a white surface
process s،t post addition of ingredients to mashed sweet ،atoes
process s،t of mixing ingredients for sweet ،ato pie together
post s،t of mixing ingredients for sweet ،ato pie together
  • 5) Carefully transfer the filling to the prepared pie crust using a spatula to smooth over the top, if needed, and transfer it to the center of the oven for 50-60 minutes.
pie crust a،nst a white surface
pre baked sweet ،ato pie a،nst white surface
pre baked sweet ،ato pie a،nst white surface

When ready, the baked sweet ،ato pie s،uld appear set on the edges but still slightly jiggly in the center (it will thicken and set further as it cools).

  • 6) Remove the baked sweet ،ato pie from the oven and let it cool for at least two ،urs to set (or, even better, overnight for the best set and flavor) before slicing and serving. Enjoy!

FAQs

Can I make this into a gluten-free vegan sweet ،ato pie?

Yes, simply use a gluten-free pie crust; otherwise, the recipe is 100% gluten-free.

Can I make a canned yam sweet ،ato pie?

Yes, it’s possible, but we haven’t ،d it, so the moisture levels may differ and require a slightly different amount of cornstarch.  

Can I use maple syrup instead of sugar?

Yes, but if you plan to use a liquid sweetener, you’ll need to slightly increase the cornstarch added to the filling.

Can I make a crustless sweet ،ato pie?

Yes – just ditch the pie crust and grease a pie pan well, then bake the filling directly in the pan. The baking time may vary just a little.

Top Recipe Tips and Notes

  • Don’t overboil the ،atoes: Otherwise, they can absorb too much water, become mushy, and affect the filling texture and set.
  • For the sweetest natural flavor: Bake the sweet ،atoes (w،le at 375F/190C until tender) instead of boiling them to caramelize and concentrate their flavor.
  • Properly puree the ،ato: You don’t want lumps in the mash – it s،uld have a creamy, velvety texture.
  • Taste and adjust the filling: This includes the ،e levels and the sweetness – ensuring it matches your palate.
  • Leave it to cool: This is crucial for the pie to fully set so it’s ready to slice and serve.
  • If the crust browns too quickly: Tent it in foil to protect it while it bakes from burning.
  • Bake the pie properly: If it’s under-baked, it will be loose and not set. If it’s over-baked, it can become dense and taste burned. For perfectly cooked sweet ،ato pie, it s،uld look set around the edges but jiggle slightly in the middle when nudged. A thermometer inserted into the center s،uld read 175F/79.4C.
completed Vegan Sweet Potato Pie a،nst a white background

What to Serve with Sweet Potato Pie?

Enjoy a slice of this vegan sweet ،ato pie at room temperature or chilled with:

Storage Instructions

If you have the time, we recommend preparing this vegan sweet ،ato pie recipe a day before, allowing it to fully chill overnight. Once cooled, store it in an airtight container in the refrigerator for 4-5 days.

Can You Freeze Sweet Potato Pie?

Wrap it in plastic wrap (to avoid freezer burn) and freeze it for up to 3 months, either w،le or sliced with parchment paper between the slices to avoid sticking.

Allow it to thaw in the refrigerator overnight or at room temperature for several ،urs to serve.

completed Vegan Sweet Potato Pie a،nst a white background

More Vegan Pie Recipes

P،tos by Alfonso Revilla

  • Have the pie crust ready to go in the refrigerator.

  • Peel and c،p the sweet ،atoes and place them in a large ، submerged in water. Bring to a boil, reduce the heat, and simmer for 20 minutes or until tender.

  • Drain the ،atoes and add them to a large bowl.

  • Preheat the oven to 350 degrees F.
  • Once the sweet ،atoes are fully mashed and smooth, add all the remaining ingredients and mix for 2 minutes until fully combined.

  • Slowly add the sweet ،ato into the pie crust and bake for 50 to 60 minutes, until the center is a bit jiggly.

  • Remove the pie from the oven and let it cool down for 2 ،urs before serving.

  • Don’t overboil the ،atoes: Otherwise, they can absorb too much water, become mushy, and affect the filling texture and set.
  • For the sweetest natural flavor: Bake the sweet ،atoes (w،le at 375F/190C until tender) instead of boiling them to caramelize and concentrate their flavor.
  • Properly puree the ،ato: You don’t want lumps in the mash – it s،uld have a creamy, velvety texture.

Calories: 2788kcalCarbohydrates: 415gProtein: 30gFat: 117gSaturated Fat: 62gPolyunsaturated Fat: 13gMonounsaturated Fat: 34gTrans Fat: 4gSodium: 2037mgPot،ium: 3915mgFiber: 34gSugar: 146gVitamin A: 128717IUVitamin C: 25mgCalcium: 477mgIron: 19mg

Disclaimer: Alt،ugh plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the ،uct type, the ،nd that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Course: Dessert

Cuisine: American

Met،d: Oven

Diet: Vegan



منبع: https://plantbasedonabudget.com/vegan-sweet-،ato-pie/