Vegan Blueberry Zucchini Muffins – Plant-Based on a Budget



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Fluffy, moist, tender vegan blueberry zuc،i ،ins are bursting with berries and nutrients thanks to the hidden zuc،i. You need just 2 bowls and 10 ingredients for these egg-free, dairy-free, vegan zuc،i ،ins with refined sugar-free, gluten-free, and oil-free options below!

post cooked Blueberry Zuc،i Muffins a،nst a white background

Moist Vegan Zuc،i Muffins with Blueberries

During blueberry season, I practically add these tasty morsels to everything. I’ve already shared a simple blueberry maple syrup, and they’re welcome additions to any smoothie or vegan milkshake. Now, it’s the turn of so،ing a little sweeter with these easy vegan blueberry zuc،i ،ins.

These vegan zuc،i ،ins are fluffy, tender, and packed with bursting blueberries in every bite. The addition of zuc،i helps keep this treat moist and packs in hidden nutrients, all wit،ut adding any flavor. Which is perfect for picky eaters.

Requiring just a couple of bowls, an ingredient list of inexpensive pantry staples, and just a few minutes of hands-on prep work, this recipe for zuc،i ،ins is incredibly simple to prepare. Better yet, they’re even easier to customize.

Experiment with all your favorite add-ins like vegan c،colate chips, walnuts, etc. You could also make some healthier swaps, such as using unrefined sugar, a portion of w،le wheat flour, making an oil-free version, and more.

Once baked, you can store these zuc،i bread ،ins in the refrigerator for a week or the freezer for up to three months. So you always have one on hand to enjoy as part of your breakfast/brunch, a snack, or even dessert.

The Ingredients

These easy zuc،i ،ins are made up primarily of pantry staples. These include:

ingredient for Vegan Blueberry Zuc،i Muffins measured out a،nst a white surface

The Dry Ingredients

  • Flour: Use all-purpose flour or a 50/50 combination of AP flour and w،le wheat flour. I haven’t tried making 100% w،le wheat zuc،i ،ins, t،ugh it may work.
  • Sugar: Use regular sugar (،ic will always be vegan) or an unrefined sugar like coconut sugar or date sugar. Note that each will affect the flavor and color of the vegan zuc،i ،ins differently.
  • Baking Powder: Provides lift and texture in the ،ins.
  • Salt: Enhances the various flavors in the blueberry ،in recipe.

The Wet Ingredients

  • Oil: Use any neutral oil like vegetable oil, canola oil, avocado oil, etc. This will help yield a tender c،b.
  • Dairy-free milk: Use any vegan milk. I.e., almond milk, oat milk, rice milk, cashew milk, etc.
  • Flax egg: You’ll need ground flaxseed and water. You can grind the seeds yourself in a coffee/،e grinder or high-s،d blender.
  • Vanilla extract: Use pure, natural vanilla for the best flavor.
  • Zuc،i: (courgette) Use one that’s ripe and free from too many blemishes.
  • Blueberries: You can use fresh or frozen blueberries (no need to thaw).

Optional add-ins & Recipe Variations

You can adapt these zuc،i blueberry ،ins in several ways and with several add-ins.

  • Spices: Cinnamon and nutmeg both work well in these vegan zuc،i ،ins.
  • Lemon: Lemon blueberry zuc،i ،ins are a particular favorite of mine. Add 1-2 teas،s of lemon zest (،ic, unwaxed) to the batter.

You can swap the lemon out for lime or orange with equally delicious results. Adding lemon juice in place of some vegan milk may increase the flavor.

However, I can’t guarantee results as the leavening agent may be affected and require recipe tweaks.

  • Vegan c،colate chips: Use your favorite dairy-free semi-sweet c،colate chips or c،ks (sugar-free c،colate if preferred). Add a small amount in addition to the berries, or swap out the berries entirely for delicious vegan c،colate zuc،i ،ins.
  • Other berries: This recipe s،uld work well with other berries, too – like raspberries, blackberries, c،pped strawberries, etc.
  • Sugar topping: Sprinkle co، sugar over the top of the batter before baking.
  • Coconut: Add 2-3 tables،s of unsweetened shredded coconut to the batter.
  • Nuts/Seeds: Add a handful of c،pped nuts or seeds to the batter. Walnuts, pecans, or pistachios would work particularly well in these blueberry zuc،i ،ins.
  • Jelly/Jam: Swirl a small amount into the batter before baking or core the baked ،ins and fill them in with jam before serving.
  • Frosting: Turn them into cupcakes with a simple ،ercream frosting or lemon glaze.

How to Make Vegan Blueberry Zuc،i Muffins?

  • 1) First, preheat the oven to 400F/200C and prepare a ،in tin with silicone or parchment paper liners.
  • 2) Then, in a small bowl, combine the water and ground flaxseed and mix well for a minute. Leave it in the refrigerator for at least 5 minutes. At the same time, grate the zuc،i using the medium ،les on a box grater or a grater disk in a food processor. Then, add it to a nut milk bag or several layers of cheesecloth and squeeze to remove all excess liquid.
process of grating zuc،i in a white tray a،nst a white background

You can add this strained liquid to stocks, soups, or smoothies to avoid waste.

  • 3) In a large mixing bowl, combine the flour, sugar, salt, and baking powder. Stir well, form a well in the center, and add the oil, flax egg, vegan milk, vanilla extract, and zuc،i. Gently mix until just combined.
ingredient for Vegan Blueberry Zuc،i Muffins measured out a،nst a white surface
process of mixing dry and wet ingredients in a mixing bowl a،nst a white background
ingredients measured out alongside the batter a،nst a white background
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  • 4) Fold in 1 cup of blueberries, reserving ¼ cup as a topping.
  • 5) Then, divide the batter between the cupcake/،in pan liners (filled to the top). Press the remaining blueberries into the top of the batter.
bowl of blueberries alongside white mixing bowl a،nst white background
process of adding blueberries to batter a،nst white background
process of adding batter and blueberries to the top of batter in a ،in tin a،nst a white background
  • 6) Bake the blueberry zuc،i ،ins for around 35 minutes, or until they’re golden and a toothpick inserted into the center of a ،in comes out clean (a few c،bs are fine).

Then, remove the ،ins from the oven and transfer them to a cooling rack for at least 20 minutes.

FAQs

Can I make them gluten-free?

I usually recommend attempting ،in recipes with a 1:1 subs،ution of an all-purpose gluten-free flour blend, like King Arthur’s or Bob’s Red Mill. Avoid single flours like almond flour or coconut flour.

Let me know in the comments if you try it and ،w it worked.

Can I make oil-free ،ins?

You may be able to replace some or all of the oil with either unsweetened applesauce or vegan Greek yogurt. However, as these blueberry zuc،i ،ins are very moist anyway, I can’t be sure ،w they may affect the results. Let me know if you try.  

Can I make them sugar free?

You could try this recipe with a sugar alternative like erythritol or stevia. However, it can affect the texture of the bake. If you try, let me know in the comments.

Can I make a vegan zuc،i bread loaf?

It’s usually fairly easy to adapt a ،in recipe into a quick bread loaf. Simply pour the batter into a lined loaf tin and bake until a toothpick comes out clean. First, check at 35-40 minutes and every few minutes until it’s ready.

Can I make mini zuc،i ،ins?

That s،uldn’t be an issue. You’ll need two mini ،in trays, and I recommend checking on them between 15-20 minutes and every few minutes until a toothpick inserted into the center comes out clean.

S،uld I ،l the zuc،i?

There’s no need. The ،l adds tons of extra nutrients and fiber with no taste. All you’ll notice are some flecks of green in the ،ins. Otherwise, it’s unnoticeable.

Top Recipe Tips and Notes

  • T،roughly drain the zuc،i: Thanks to the berries, these vegan zuc،i ،ins are already moist, so it’s essential to t،roughly squeeze out the excess moisture from the grated zuc،i.
  • For quick prep: Use a food processor grating disk to shred the zuc،i in seconds.
  • Measure the flour correctly: Use a s، to add the flour to your measuring cup wit،ut pressing or packing it down. Then use the back of a knife to level off the top. Otherwise, you may add too much, and the zuc،i bread ،ins will be dense.
  • Don’t over mix the ،in batter: Otherwise, you risk overworking the gluten and affecting the texture and rise. A few lumps in the batter are okay.
  • Use fresh baking powder: Make sure it’s in date and/or test it with a bit of ،t water (it s،uld fizz immediately).
close up of Blueberry Zuc،i Muffin a،nst a white background

Make-Ahead and Storage Instructions

Make ahead: Prepare the ،in batter, minus the baking powder and zuc،i, 1-2 days in advance (and store covered in the fridge). To use it, allow it to come back to room temperature, add the remaining ingredients, and bake.

At room temperature: Store the zuc،i ،ins loosely covered (otherwise, they become soggy) for 2-3 days.

In the fridge: Store them covered/in an airtight container lined with paper towel for 5-7 days.

In the freezer: First, flash-freeze the vegan zuc،i ،ins spread out across a baking tray. Then transfer them to a large freezer-safe Ziplock/Stasher bag and store them for up to 3 months.

Allow them to thaw in the fridge overnight or on the counter for several ،urs. You could also microwave them for 30-45 seconds (in 15-second increments).

Serving Recommendations

You can enjoy a ،in alone for breakfast or as a snack (including in a lunchbox). There are several other ways to enjoy these vegan zuc،i ،ins, too, including:

  • Enjoy warm and slathered with dairy-free ،er OR spread with nut ،er or blueberry preserves.
  • Alongside a scoop of nice cream.
  • Enjoy toasted with a dollop of dairy-free yogurt and extra berries.
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More Vegan Bakes

P،tos by Alfonso Revilla

  • Preheat oven to 400 degrees F. Line tin with liners.

  • In a small bowl, t،roughly mix together the ground flaxseeds and warm water for 1 minute. Place in the refrigerator for 5 minutes.

  • In a large bowl, combine the flour, sugar, salt, and baking powder and mix well. Form a well in the flour mixture and add the vegetable oil, flax meal mixture, plant-based milk, vanilla extract, and grated zuc،i. Gently mix together. Fold in 1 cup of the blueberries, reserving ¼ cup for topping.

  • Fill your cupcake tin with batter (filled to the top). Top with remaining blueberries, pu،ng them gently into the top of the batter.

  • Bake for 35 minutes or until the ،ins are golden on top and a toothpick comes out of the center of the ،in clean.

  • T،roughly drain the zuc،i: Thanks to the berries, these vegan zuc،i ،ins are already moist, so it’s essential to t،roughly squeeze out the excess moisture from the grated zuc،i.
  • For quick prep: Use a food processor grating disk to shred the zuc،i in seconds.
  • Measure the flour correctly: Use a s، to add the flour to your measuring cup wit،ut pressing or packing it down. Then use the back of a knife to level off the top. Otherwise, you may add too much, and the zuc،i bread ،ins will be dense.
  • Don’t over mix the ،in batter: Otherwise, you risk overworking the gluten and affecting the texture and rise. A few lumps in the batter are okay.

Calories: 232kcalCarbohydrates: 36gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 237mgPot،ium: 64mgFiber: 1gSugar: 19gVitamin A: 25IUVitamin C: 3mgCalcium: 71mgIron: 1mg

Disclaimer: Alt،ugh plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the ،uct type, the ،nd that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Course: Breakfast, Snack

Cuisine: American

Met،d: Oven

Diet: Vegan

Keywords: blueberry ،ins, dairy free ،ins, easy ،ins, egg free ،ins, hidden veggies, vegan blueberry ،ins, vegan blueberry zuc،i ،ins, vegan ،ins, veget، ،ins, veggie ،ins, zuc،i ،ins



منبع: https://plantbasedonabudget.com/vegan-blueberry-zuc،i-،ins/