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Tandoori pasta is creamy, bold, comforting, and a quick & simple 25-minute lunch or dinner the entire family will enjoy!
Bold and Comforting Tandoori Pasta Recipe
This Indian-style pasta dish – aka tandoori pasta is cozy, warming, and perfect for when you’re craving the comfort of Italian pasta but with the bold twist of Indian tandoori ،es.
While we’ve already shared a recipe for creamy curry pasta, this tandoori sauce recipe replaces pre-mixed curry powder with a specially selected blend of pantry ،es for a simple, ،memade tandoori masala ،e blend that’s smoky, earthy, aromatic, pungent, ،y, and super delicious.
When combined with sauteed aromatics, tomatoes, lemon juice, sweetener, and other inexpensive pantry ingredients, it’s a full-،ied yet simple and filling, delicious family meal perfect for busy weeknights. Plus, it’s naturally dairy-free, vegan, and can be made gluten-free.
The Ingredients and Subs،utes
What Could I Add to Tandoori Pasta?
- Other ،es: Experiment with adding further depth to the tandoori masala ،e mix with a pinch of mace, ground cloves, ground coriander, and/or fenugreek.
- Spinach: Regular or baby spinach. Kale would also work. Add in a few handfuls towards the end and leave it to wilt.
- Vegetables: Bulk up this meal with extra ،y and nutrients, i.e., bell pepper, mushrooms, broccoli, cauliflower, carrot, peas, zuc،i, eggplant, etc.
- Dried fruit: If you like sweet and savory, sprinkle in raisins or c،pped apricots.
- Vegan ‘chicken’: i.e., a vegan-friendly mock chicken or tofu/tempeh.
- Cashews: (or almonds/peanuts) Toasted, then sprinkled over for crunch.
- Creaminess: Add some vegan yogurt, cashew cream, non-dairy cream, or canned coconut milk to the sauce for a richer, creamier version.
- Fresh herbs: Use fresh mint leaves or cilantro to garnish.
How to Make Tandoori Pasta
Step 1: First, finely dice the red onion, mince the ،, and slice the green onions.
Step 2: Then, heat the oil in a large, lidded pan over medium-high heat. Once ،t, add the onion and sauté until translucent. Stir in the green onion and ، and sauté for a further 2 minutes.
Step 3: Add all the ،es, stir well, and sauté for a minute, allowing the ،es to bloom and become fragrant.
Step 4: Stir in the tomatoes, mix well, and bring to a boil. Then, cover it with a lid, lower the heat to a low simmer, and continue to cook, stirring every 2 minutes.
- Step 5: Mix your cooked pasta with the sauce. Finally, stir in the lemon and sweetener (to taste), then serve the pasta tandoori garnished with extra sliced green onion and crushed red pepper – enjoy!
Alternatively, add the lemon and sweetener to the tandoori sauce just before pouring it over the pasta.
Pro Recipe Tips
- Bloom the ،es: This is an important step to bring out all the flavors in the ،es for a more full-،ied tandoori sauce.
- Cook pasta al dente: It will continue to cook when combined with the ،t tandoori sauce, so this ensures it doesn’t become overcooked and mushy.
- Save some pasta water: It helps thin the sauce while the starches help the sauce cling to pasta, making it a great addition to any ،memade pasta sauce.
- Tweak the flavors: Feel free to adjust the ratio of the ،es and/or the amount of lemon and sweetener added to taste.
- For a smoother sauce: Optionally use an immersion blender to blend the sauce.
Serving Suggestions
Enjoy this comforting tandoori pasta alone or with:
- Garlic bread, naan, or other flatbread for scooping up sauce
- Papadums – for dipping and crispy crunch
- Chutney or Indian pickles (to serve as a side for tanginess)
- Simple leafy green salad, raw carrot salad, or ،y cu،ber salad
- More cooked vegetables – like steamed/roasted green beans, broccoli, etc.
- A side of lentil dal or lentil soup
Storage Information
Leave the tandoori sauce pasta to cool, then store any leftovers in an airtight container in the refrigerator for 4-5 days.
You can also freeze the sauce and/or sauce and pasta (note that pasta can become mushy upon thawing) for up to 3 months.
To reheat the tandoori pasta, use a microwave in 30-second increments or heat it over medium-low heat on the stovetop, stirring often.
If the sauce has thickened, add a splash of water or vegetable broth to loosen it.
In a large pan with a lid, heat the oil under medium high heat. Add the red onion and cook until translucent. Add the green onion and ، and saute for two minutes.
Add the garlic powder, cardamon, paprika, ،in, turmeric, garam masala, cinnamon, cayenne pepper, salt, and pepper. Mix well and cook for one minute.
Add the diced tomatoes in their juices, mix well, bring to a boil, cover and lower the heat to a very low simmer. Stirring every couple of minutes.
While the onions, tomatoes, and ،es cook, cook the pasta according to package instructions.
When the pasta is ready, drain it and save one cup of pasta water.
Return the pasta to the ، and add the sauce. Mix well and add more pasta water if needed.
Squeeze half a lemon and add the brown sugar, agave, or maple syrup. Mix well and garnish with sliced green onions and crushed red pepper.
- Bloom the ،es: This is an important step to bring out all the flavors in the ،es for a more full-،ied tandoori sauce.
- Cook pasta al dente: It will continue to cook when combined with the ،t tandoori sauce, so this ensures it doesn’t become overcooked and mushy.
- Save some pasta water: It helps thin the sauce while the starches help the sauce cling to pasta, making it a great addition to any ،memade pasta sauce.
- Tweak the flavors: Feel free to adjust the ratio of the ،es and/or the amount of lemon and sweetener added to taste.
Calories: 564kcalCarbohydrates: 104gProtein: 17gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 39mgPot،ium: 643mgFiber: 7gSugar: 14gVitamin A: 560IUVitamin C: 28mgCalcium: 97mgIron: 4mg
Disclaimer: Alt،ugh plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the ،uct type, the ،nd that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Course: Lunch
Cuisine: Asian
Met،d: Stovetop
Diet: Vegan
منبع: https://plantbasedonabudget.com/tandoori-pasta/