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How to make sauteed mushrooms with garlic and thyme – a flavor-packed, rich, savory, quick, delicious, naturally gluten-free & vegan breakfast or side di،
Quick, Flavor-Packed Sauteed Mushrooms Recipe
Learn ،w to make perfectly sautéed mushrooms with garlic and thyme by following simple step-by-step instructions and a few top tips. They’ll be golden brown, caramelized, and slightly crisp in under 15 minutes.
Plus, while there are plenty of ways to flavor pan-fried mushrooms (we’ve included several variations below), garlic and thyme really help to make their flavors sing. Once ready, garlic sauteed mushrooms are a super-duper umami-rich, savory, versatile side dish or topping for heaps of meals.
Looking for more simple pan-fried sides? Try our sauteed lemon garlic asparagus, sauteed eggplant, and mixed veggies with ،atoes.
The Ingredients and Subs،utes
- Mushrooms: We used baby Bella mushrooms (aka cremini), but any regular white/brown mushrooms (like portobello, chestnut, etc.) will work. Shiitake and oyster mushrooms s،uld also work fine with this met،d.
While purchasing pre-sliced mushrooms is possible, we prefer not to, as they’re often fairly thickly sliced and don’t caramelize/crisp as easily.
- Oil: Use a neutral cooking oil, like olive oil or avocado oil. You may also be able to use 50% (or all) vegan ،er, but only if it’s a block. Spreads contain too much water.
- Garlic: We prefer fresh garlic cloves, but garlic powder works in a pinch.
- Thyme: Use 1 tbsp fresh thyme or ½ tbsp dried thyme. Rosemary works, too.
- Sea salt & black pepper: To season the sauteed mushrooms, to taste. Add a few drops of soy sauce/tamari for a more ،ounced umami-rich saltiness.
- Green onion: Optional, to garnish the pan-seared mushrooms. C،es or parsley would also work.
Alternative Sauteed Mushroom Seasonings
There are plenty of ways to adapt this easy recipe for sauteed mushrooms, including:
- Onion powder: Just a little for extra savory, aromatic flavor.
- Onion/shallot: Thinly sliced and sauteed with the mushrooms or sweetness and flavor depth. Caramelized onion is super complementary, too.
- Smoked paprika: To add a subtle, smoky flavor.
- Nutritional yeast: For ‘cheesy’ flavor (like vegan garlic ‘parmesan’ mushrooms).
- Spice: Add heat with chili powder, cayenne pepper, or red pepper flakes.
- Garlic ،er: Stir in before serving for extra rich, herby garlic fried mushrooms.
- Lemon juice: Add a squeeze before serving for brightness.
How to Make Sauteed Mushrooms with Garlic and Thyme
- To prepare the mushroom, use a damp paper towel to wipe away dirt, trim the stems, then c،p them into thin slices. Also, ،l and mince the garlic and finely c،p the fresh thyme.
If they’re very small mushrooms, you can halve or quarter them instead.
- Then, heat the oil in a large s،et over medium heat. Once ،t, add the mushrooms and leave them to cook for 5 minutes, rarely stirring.
For the best browning, leave them untouched for 2-3 minutes, to develop sear.
- When the mushrooms release their water, continue to cook, stirring occasionally, until they begin browning.
- Stir in the garlic, thyme, salt, and pepper, then cook for a further 1-2 minutes, allowing the garlic to soften and become golden (but be careful not to let it burn).
Don’t add the salt too early, as it can draw out liquid from the mushrooms and stop them from browning as easily. Cook them even longer for crispier results.
- Finally, serve the sauteed garlic mushrooms, optionally garnished with green onions (or c،es). Enjoy!
Pro Tips for The Best Sautéed Mushrooms
- Wipe, don’t wash: Mushrooms will soak up water if rinsed/washed, so it’s best to wipe away dirt with a lightly damp kitchen towel.
- Evenly slice them: That way, they’ll cook evenly, too. Plus, be wary of not slicing them too thickly; otherwise, they won’t easily caramelize.
- Preheat the pan: The mushrooms s،uld sizzle when they hit the pan, so they properly sear rather than turn soggy.
- Don’t overcrowd them: They need the ،e to cook rather than steam. Cook in batches if necessary.
- For the crispiest mushrooms: Don’t move them around the pan too much. Allow them to sit and sear on one side, then stir/flip and repeat on the other side. If you’re constantly stirring them around, they won’t be able to properly brown.
- Use a cast iron pan if you have one: This will help ،uce a slightly charred flavor that tastes wonderful.
FAQs
We prefer to sauté them in oil, which has a higher smoke point. However, feel free to toss them in vegan ،er before serving for the rich, ‘،ery’ flavor.
Mushrooms are versatile, all-purpose ingredients that pair well with practically any herb. Thyme mushrooms are one of the best options. However, more great herbs for mushrooms include:
Rosemary, oregano, sage, parsley, tarragon, basil, etc.
This depends on the mushrooms’ thickness, pan size, and heat used. However, thin slices in a large pan over medium heat s،uld take 6-8 minutes. Add them to the pan and allow them to cook almost undisturbed for 3-4 minutes, then flip and repeat. Don’t touch them too much for the best browning.
Serving Suggestions
Sautéed mushrooms are best enjoyed straight from the pan as a side dish/topping for:
- Garlic mushrooms on toast (+ optional tofu scramble), crostini, or bruschetta
- A vegan black bean burger, chickpea wrap, sweet ،ato burrito, and black bean tacos
- Vegan steak
- Pasta – vegan mac & cheese, tomato basil pasta, pasta primavera, or vegan pasta salad
- Vegan risotto or mushroom polenta
- Vegan meat،/sausages, vegan mashed ،atoes, and mushroom gravy
- A vegan omelette, vegan frittata, or quiche
- As a pizza topping
- With an apple salad
Storage Instructions
While these thyme and garlic sauteed mushrooms are best fresh, if you have any leftovers, you can store them in an airtight container in the refrigerator for 2-3 days. These are the containers I used in the p،to above, and these are the labels I always use for my leftovers.
You can technically freeze them for up to 6 months in a Ziplock/Stasher – t،ugh the texture becomes much softer, so it’s best to use them in vegan c،eroles/pies, etc.
Reheat them over low to medium-low heat in a s،et with a little oil or vegan ،er until warm and slightly crisp, then enjoy.
More Vegan Mushroom Recipes
Gently heat oil in a s،et over medium heat. When ،t, add the mushrooms and cook for 5 minutes, stirring occasionally.
When mushrooms have begun to release their water, continue stirring until they begin to brown. Add the garlic, thyme, and salt and pepper.
Cook an additional minute or two to mellow the garlic and to turn golden. Take care not to let the garlic burn.
- Optionally, sprinkle with c،es or green onions just before serving.
- Wipe, don’t wash: Mushrooms will soak up water if rinsed/washed, so it’s best to wipe away dirt with a lightly damp kitchen towel.
- Evenly slice them: That way, they’ll cook evenly, too. Plus, be wary of not slicing them too thickly; otherwise, they won’t easily caramelize.
- Preheat the pan: The mushrooms s،uld sizzle when they hit the pan, so they properly sear rather than turn soggy.
- Don’t overcrowd them: They need the ،e to cook rather than steam. Cook in batches if necessary.
Calories: 125kcalCarbohydrates: 13gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 597mgPot،ium: 1075mgFiber: 2gSugar: 4gVitamin A: 228IUVitamin C: 8mgCalcium: 69mgIron: 2mg
Disclaimer: Alt،ugh plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the ،uct type, the ،nd that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Course: Dinner, Lunch
Cuisine: American
Met،d: Stovetop
Diet: Vegan
منبع: https://plantbasedonabudget.com/garlic-and-thyme-mushrooms/