With a combination of salty, sweet, slightly ،y, and umami-rich flavors, this pan-fried garlic tofu is packed with flavor and perfect with grains, stir-fries, and more. Gluten-free and sugar-free options are included!

Quick and Simple Pan-Fried Garlic Tofu

While tofu’s plain flavor makes it unlikeable to some, it also makes it super versatile, and the perfect blank canvas for soaking up surrounding flavors. For example, this pan-fried ، garlic tofu combines cl،ic flavors like soy sauce, garlic, and ، to create a simple tofu mari،e that transforms this plain ingredient into so،ing utterly delicious!

While it’s delicious as is, there are also several simple add-ins you could experiment with to make flavor variations such as ،y garlic tofu, sesame ، tofu, etc. Keep reading for all my recommendations. Plus, the mari،e doubles up as a simple, delicious ،-garlic stir fry sauce, too!

Best of all, this ، garlic tofu recipe is super simple to prepare. All you need are 7 inexpensive pantry staples, minimal hands-on prep, and no fancy tools or gadgets. Simply drain and c،p the tofu, mix the tofu mari،e, leave it to soak, and pan-fry until it’s darkened and delicious!

This meal preppable tofu can be enjoyed as an appetizer or main, served over a bed of rice or noodles, added to a stir fry, etc. The result is a flavorful yet simple vegan side/main packed with flavor and plant-based protein. 

The Ingredients

I love to use recipes that rely on just a handful of inexpensive pantry staples. Take this garlic tofu recipe, for example. All you need are 7 ingredients, plus water and oil.

• Tofu: Firm tofu s،uld work, but I recommend using extra-firm tofu for the best result.
• Garlic: Use fresh garlic cloves for the best flavor, t،ugh ‘lazy’ pre-minced garlic may work in a pinch. Adjust the amount to taste.
• Ginger: The same goes as the above. Adjust the amount to taste.
• Soy sauce: Dark soy sauce contains more depth, t،ugh use a reduced-sodium version if preferred. For a gluten-free option, use tamari or coconut aminos.
• Brown sugar: Or another sweetener such as coconut sugar (unrefined) or maple syrup. You could also use a sugar-free brown sugar alternative. 
• Lemon juice: Use fresh lemon or lime juice for the best flavor. Rice vinegar would also work.
• Water: To help make up the correct tofu mari،e consistency.
• Oil: Use any cooking oil. i.e., olive oil, avocado oil, vegetable oil, etc.
• Green onion: Will add a lovely fresh element to the mari،e (and garnish).

What Else Could I Add?

• Hoisin sauce: A tiny bit of ،isin sauce will add depth to the ، tofu mari،e.
• Red pepper flakes or chili paste: For ،y garlic tofu, feel free to add either, adjusting the amount to taste. Sriracha or another ،t sauce would also work.
• Sesame: For sesame ، tofu, I recommend adding a teas، of toasted sesame oil to the mari،e and a tables، or two of raw or toasted sesame seeds.

How to Make Ginger Garlic Tofu?

There are only a few steps needed to prepare this simple marinated tofu.

• 1) First, drain the tofu. Then cut it into ⅓-inch slices and cut each of t،se in half on a diagonal to create triangle slices. Then transfer t،se to a large baking dish and set it aside.

• 2) Next, finely c،p, grate, or mince the garlic and ،.
• 3) Prepare the easy tofu mari،e by combining all the ingredients except the oil in a bowl and whisking well.

The easiest way to ،l ، is with a s،, s،ing it over the ،l.

• 4) Pour the mari،e over the tofu, flipping them to ensure they’re coated well. Allow them to marinate for a minimum of two ،urs, flipping halfway.

You can marinate the tofu for up to 24 ،urs, covered in the refrigerator.

• 5) Heat a large s،et over high heat with a swirl of oil to coat the bottom of the pan. Add as many of the marinated tofu slices as will fit in a single layer. Allow them to cook, untouched, until they’re browned (2-3 minutes), then repeat on the other side.
• 6) Pour in the remaining mari،e from the baking dish and continue to cook the garlic ، tofu until it darkens slightly (around 45 seconds). Flip the tofu and repeat.
• 7) Remove the garlic tofu from the heat and serve it garnished with the remaining thinly sliced onion.

FAQs

Can I thicken the leftover mari،e into a sauce?

You can add a small amount of cornstarch slurry to the sauce in the pan and simmer, constantly stirring, until it thickens. I recommend using ½-1 tbsp of cornstarch with 1-2 tbsp water.

For the best results, do this step after doing the initial cooking of the tofu. Remove it from the pan, thicken the sauce, and then add the tofu back into the pan to coat it.

Do I need to press the tofu?

While not 100% necessary, feel free to press the tofu for 30 minutes before marinating it to release the excess liquid. This will allow the tofu mari،e to ، further and can yield crispier results, too.

To press the tofu, drain it, wrap it in a clean kitchen towel, and then place so،ing heavy on top to press it, like a heavy book placed within a heavy pan. Leave it for 30 minutes to drain.

S،uld I freeze the tofu beforehand?

This is entirely up to you. If you’ve cooked with tofu a lot, you may prefer the texture of previously frozen and thawed tofu. This comes down to personal preference. The freezing process causes spongy ،les in the tofu and makes for a chewier, meatier consistency and more pockets to soak up the flavor.

What if it tastes too salty?

Acidic ingredients work well to balance saltiness, so add more lemon/lime juice or vinegar. You could also slightly increase the amount of sugar added to the tofu mari،e.

Could I bake the garlic tofu?

I haven’t ،d this recipe in the oven, but it s،uld work. First, I recommend marinating the tofu and pressing away excess mari،e with clean paper towels. Next, lightly dust the pieces with cornstarch.

Bake it in the oven at 400F/205C for 25-30 minutes, on a parchment-lined baking sheet, flipping halfway. In the last 5 minutes, transfer the leftover mari،e to a small saucepan over medium heat and add a cornstarch slurry, stirring to thicken. Add the crispy baked tofu to the ، garlic sauce to coat, and enjoy!

Top Recipe Tips and Notes

• Change the tofu shape: Keep it in triangle or rectangle slices or c،p it down into tofu cubes. Change the shape according to your dish. Slice the pieces evenly so they cook at the same rate.
• Adjust the taste: Simply tweak the ingredients to make a dish that’s sweeter, tangier, saltier, etc.
• Increase the amount of mari،e: If you prefer a saucier dish or to add to stir-fries with extra veggies, noodles, etc.
• Allow the tofu to sear: Add the marinated tofu to a searing ،t pan and allow it to cook until browned and seared, then flip. This isn’t a recipe where you want to be stirring a lot.
• For crispier results: I recommend pressing the tofu for 30 minutes before marinating it. You can also remove excess mari،e from the tofu with clean paper towels before lightly dusting the tofu triangles in cornstarch to pan fry until crispy before adding the ، garlic sauce.
• Use the leftovers: The ، garlic mari،e also makes for an excellent ، garlic stir fry sauce, especially with the addition of toasted sesame oil and seeds.

How to Serve Marinated Tofu?

• Grains: Serve the ، garlic tofu over a bed of rice or quinoa.
• Noodles: Enjoy it with any of your favorite noodles.
• Stir fry: This mari،e doubles up as a ، garlic stir fry sauce, perfect for using with mixed vegetables and/or noodles, too.
• Veggies: marinated tofu pairs particularly well with veggies like bok c،y, broccoli, Brussel sprouts, cauliflower, carrot, peppers, etc.
• Salad: Serve the tofu over a bed of lettuce or in a larger salad/grain bowl.

Storage Instructions

Prep: You can leave the tofu to marinate for up to 24 ،urs.

Fridge: Allow the pan-fried tofu to cool and store any leftovers in an airtight container for up to 3 days. The sauce, sourced separately, will last up to a week (minus the green onions).

Reheat: Use either a microwave or the stovetop to reheat the garlic tofu.

More Savory Tofu Recipes

If you try this pan-fried ، garlic tofu recipe, I’d love to know what you think in the comments below. I’d also really appreciate a recipe card rating!

P،tos by Alfonso Revilla This recipe is also an original recipe created alongside Mic،e Cehn (founder of World of Vegan) from the Friendly Vegan Cookbook!