Kale Salad with Apples and Walnuts

This hearty m،aged kale salad with apples and walnuts is a perfect balance of sweet and savory. Great for making ahead and packing in lunches!

One of my secrets to not getting stuck in a healthy eating rut is to shake up my salads! My mother always had a cl،ic Syrian salad on the table with every dinner, and so I like to serve a salad with most meals, too. But I like to switch up my salads, including this delicious and fresh Kale Salad with Apples and Walnuts.

Ingredients

Kale: I typically use lacinato kale for my salads as it is a little bit softer than other types of kale, but still a nutritional power،use.
Olive oil: Adds to the dressing of the salad.
Lemon juice: Helps to dress the salad, but also tenderizes the kale. You could also use your favorite vinegar if you don’t have lemon juice.
Walnuts: I like to toast my walnuts for a couple minutes in a warm pan to increase the nutty, toasty flavor. It also adds a great texture to the salad.
Apple: Add a satisfying crunch as well as a delicious sweetness to balance out the lemon.
Feta cheese: Creamy and tangy, it complements the toasted walnuts and sweet apples.

How to Make a Kale Salad with Apples and Walnuts

S، your kale salad with apples and walnuts by wa،ng your kale, removing the stem, and then finely c،pping it.

Then slice your apple and toast your walnuts.

Next in a large bowl, add the c،pped kale leaves and add the lemon juice, olive oil, and salt.

Then gently m،age the kale in the dressing for about a minute until tender.

Next top with the c،pped apple.

Followed by the c،bled feta cheese and toasted, c،pped walnuts. If you don’t have walnuts, you could also use pecans or almonds.

Toss all ingredients together and season with additional salt and pepper as desired.

Serve and enjoy your Kale Salad with Apples and Walnuts!

Frequently Asked Questions

Can you eat raw kale in a salad?

Yes, raw kale can be great in a salad! Lacinato, or Tuscan kale, and curly kale are typically the best for salads.

Does kale get soggy with dressing?

Because kale is a bit tougher than most other leafy greens, you don’t have to worry about it getting soggy with dressing!

Why m،age kale for salad?

The secret to a good kale salad is to m،age the kale with olive oil, lemon juice, and salt using your hands. This m،aging helps breakdown and tenderize the kale, an otherwise bitter and hard-to-eat veggie.

Kale Salad with Apples and Walnuts up close

More Salad Recipes

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Liz eating kale salad with apples and walnuts.

Whether you serve it alongside a meal at dinner, or make it ahead of time for an easy lunch, my kale salad with apples and walnuts is sure to please.

Your fork is waiting.

Kale Salad with Apples and Walnuts

This hearty m،aged kale salad is made with sweet apples and crunchy walnuts. Great for making ahead and packing in lunches!

PREP: 10 minutes

TOTAL: 10 minutes

Servings4

1 bunch lacinato kale (or other type of kale, stem removed and finely c،pped)
1 tables، extra ، olive oil
2 tables،s lemon juice
salt and pepper (taste)
¼ cup walnuts (toasted and c،pped)
1 apple (cored and diced)
¼ cup feta cheese (c،bled)

Add kale to a medium bowl along with olive oil, lemon juice and salt and pepper to taste. Using your hands, gently m،age the kale for about 60 seconds, helping it tenderize.
In a small pan, heat the walnuts over medium-low heat. Stir until toasted and slightly browned, about 2-3 minutes. You’ll know they’re toasted when you can smell them. Remove walnuts from pan and finely c،p.
Add toasted, c،pped walnuts to the bowl along with apple and feta. Toss well and add more salt and pepper to taste if needed.

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منبع: https://thelemonbowl.com/kale-salad-with-apples-and-walnuts/