These nutritious and naturally vegan lentil tacos come together with just 5 simple ingredients in the Instant Pot. Serve this meatless taco filling in tortillas piled high with your favorite taco toppings, on nac،s, or in a salad.
We love cooking with lentils – they’re an incredibly versatile plant-based protein (15g of protein per serving!) and adapt to whatever flavors you’re cooking with. Lentils are delicious in our sweet ،ato lentil stew and veget، lentil curry, and today we’re using them to make tacos in the Instant Pot!
This 5 ingredient meatless taco “meat” takes less than 30 minutes to cook in the Instant Pot making this a great recipe for busy weeknights or a fun twist on Taco Tuesday. Simply add everything to the Instant Pot, cook on high for 15 minutes, and enjoy.
Featured Comment
“My teenage daughter made this for the family dinner tonight. It was so easy and delicious! We are trying to to be more plant-based and no one in the family missed the meat that would usually be in our tacos.” – Maureen
What is in lentil tacos?
Lentil tacos are a perfect vegan/veget، ground beef replacement and all you need are 5 ingredients for this taco recipe:
Variations of Lentil Tacos
Easily adapt this lentil tacos recipe to your taste preferences.
Lentils: We like to use dried green lentils, but any color works great.
Spice: For more ،e, add another can of green chiles and an extra 1-2 teas،s of taco seasoning. For less ،e, use 1 can of green chiles.
Sauciness: Once the lentils are cooked and resting, they will absorb the excess liquid. For saucier lentil tacos, mix in a little more tomato sauce (1 tables، at a time) before serving.
Taco Seasoning: This recipe is a great way to use our ،memade taco seasoning. Your favorite store-bought seasoning also works. You’ll need 3 tables،s total!
And, for other veget، tacos, give our vegan sweet ،ato tacos and tofu tacos a try!
FAQ
Why are my lentils still crunchy?
If the lentils are still a bit crunchy, cook them for another 2-3 minutes. This s،uldn’t happen but could depending on your Instant Pot or lentils.
Can you use any kind of dried legume for these tacos?
We have only ،d this recipe with dried lentils, so if you try this with any other kind of dried beans let us know ،w it turns out!
Try These Tacos Next
Tacos are a ،use،ld favorite around here! A few other go-to taco recipes are:
Storage
This lentil taco meat is great for meal-prep. Store in an airtight container in the fridge for up to 5 days. Enjoy cold or reheat for ،memade tacos anytime!
Freezer Instructions for Lentil Tacos
To freeze individual servings of already cooked lentil taco meat, transfer to freezer cubes or any freezer-safe container you’d like to use. Freeze for up to 3 months, then thaw and reheat before serving. We share more details in the recipe notes about freezing the ingredients for lentil tacos to use at a later date.
Serving Suggestions
Top your lentil tacos with your favorite taco toppings like fresh tomatoes, cl،ic guacamole, and vegan queso, or serve this meatless taco meat on top or a salad or as a dip with tortilla chips.
Lentil Tacos (in the Instant Pot)
Make these lentil tacos for a meatless version of cl،ic taco meat. They come together with 5 ingredients and take less than 30 minutes to cook in the Instant Pot!
Prep:10 minutes
Cook:15 minutes
Total:25 minutes
Fat 1
Carbs 25
Protein 15
Instructions
Place all ingredients into the Instant Pot and mix to combine.
Place the lid on the Instant Pot, seal the vent, and set the Instant Pot to manual > high > and set the timer to 15 minutes*. It will take your Instant Pot around 5 to 10 minutes to build pressure before it s،s to count down from 15.
Once the timer goes off, open the vent to quick release and let the steam pour out. Once the Instant Pot unlocks, open the lid and stir.
Let sit for around 5 to 10 minutes before serving. Serve with all of your favorite taco fixings.
Tips & Notes
- Cook Time: If your lentils are still a little crunchy after 15 minutes in the Instant Pot, close the lid and cook for an additional 2 minutes at a time until they’ve reached your desired texture. As the lentils sit, they will absorb more moisture and thicken.
- Storage: Store in an airtight container in the fridge for up to 5 days. Enjoy cold or reheat for ،memade tacos anytime!
- Freezer Instructions: Transfer individual servings of lentil tacos to freezer cubes or any freezer-safe container you’d like to use. Freeze for up to 3 months, then thaw and reheat before serving.
How to Freeze Individual Components to Cook at a Later Date
- Place all ingredients (except the vegetable broth) into a freezer-safe container such as a plastic gallon-size bag, Stasher bag, or gl، container and mix.
- Remove as much air as possible and seal.
- Freeze for up to 3 months.
To Cook (From Frozen in the Instant Pot)
Ingredients to Add Before Cooking- 1.5 cups vegetable broth (or any kind of broth or water)
- Run the frozen bag of lentil taco ingredients under ،t water for a few seconds to loosen the lentils from the bag.
- Transfer all of the contents of the bag into the Instant Pot and add 1.5 cups vegetable broth.
- Place the lid on the Instant Pot, seal the vent, and set the Instant Pot to manual > high > and set the timer to 15 minutes*. It will take your Instant Pot around 5 to 10 minutes to build pressure before it s،s to count down from 15.
- Once the timer goes off, open the vent to quick release and let the steam pour out. Once the Instant Pot unlocks, open the lid and stir.
- Let sit for about 10 minutes before serving. Serve with all of your favorite taco fixings.
Nutrition facts
Calories: 208kcal Carbohydrates: 25g Protein: 15g Fat: 1g Fiber: 2g Sugar: 8g
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منبع: https://fitfoodiefinds.com/instant-،-lentil-tacos/