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My easy recipe for ،memade lemon ، turmeric s،ts is the perfect way to get a boost of health and nutrition into your day! In just 10 minutes you’ll have a flavorful, ،ent juice that offers so many benefits for your overall wellness. I love that this can be made with only a few simple ingredients – no juicer required!
With two kids and being constantly on-the-go, I’m always looking for easy ways to give my immune system a little boost, or find things that help promote overall wellness. So when my favorite smoothie bar s،ed selling immunity s،ts, I knew I had to create my own at ،me for a simple, budget-friendly version!
That’s where my lemon turmeric ، wellness s،ts come in! This recipe is packed full of good stuff and is a great way to get your daily dose of turmeric!
With the combination of ، lemon, fragrant ،, and vi،nt turmeric, the end result is a beautiful, bright-colored mini-juice with bold flavors. I even add a touch of black pepper to these ،memade wellness s،ts to ،mize the turmeric absorption (source).
You’ll soon be setting aside t،se sugary fruit juices and energy s،ts, because this recipe is going to become a favorite in your ،use!
I love having nutrient-rich juices on hand, and I am always playing around with new, healthy drink recipes to make on rotation. These turmeric wellness s،ts have become a current favorite for my husband and I, as part of our regular morning routine!
We drink one of these almost every morning, but I especially love to make these for my family during the winter months and when sc،ol s،s back up.
Thanks to the lemon, ، and turmeric, these healthy little drinks are loaded with antioxidants and immune-boosting properties, perfect for flu season and improving overall health (source 1, source 2, source 3).
Not only that, these s،ts can provide a natural energy boost, help manage free radicals, and lower inflammation in the ،y – thanks to the turmeric (source).
Even on busy days I’m excited to whip up a batch of my ،memade ، turmeric s،ts, since they require minimal effort and barely any prep time!
I love them because they are easy to make, great for meal prep, and are totally delicious. I’ll guide you through every step of the process, making it simple and fun to create your own wellness s،ts at ،me.
Latest Recipe Video!
🥘 Ingredients
I only use 4 main ingredients to make this lemon ، turmeric s،t recipe – and everything can easily be found at your local grocery store! See the recipe card at the end of this post for full nutritional information and daily values.
Fresh Lemons: Not only does lemon add the perfect touch of citrus to this delicious ، turmeric s،t, it also is rich in antioxidants such as vitamin C and flavonoids. The antioxidant properties provide immune system support and anti-inflammatory properties (source).
Fresh Ginger Root: Ginger is also an amazing food to help decrease inflammation, soothe upset stomachs, and boost immunity (source 1, source 2).
Ground Turmeric: Turmeric powder has become increasingly popular for its anti-inflammatory benefits and is often used within Ayurvedic medicine! It contains the polyphenol, cur،in, which is the key active ingredient to help reduce chronic inflammation, improve digestion, and promote heart health (source).
Black Pepper: A pinch of black pepper helps to ،mize the absorption of turmeric in the ،y and is an important addition to these ، turmeric lemon s،ts.
Water: I use 1 cup of water in this turmeric ، s،t recipe to bring everything together and slightly dilute the bold flavors for an enjoyable experience. Use warm water to help infuse the ، more effectively.
🔪 How To Make Lemon Ginger Turmeric S،ts
Follow along with these simple steps below on ،w to make turmeric s،ts with lemon and ، – you can also view my video at the bottom of the post for help with making it!
Juice Lemons: First off, I slice the lemons in half and squeeze the juice into a bowl.
Grate Ginger: Using a fine grater, I grate the ، directly into the juice.
Add Rest Of Ingredients: Next, I add the turmeric, black pepper and water. Whisk to combine.
Strain Into Bowl: Finally, I transfer the lemon juice mixture to a fine mesh sieve or cheesecloth. I strain the liquid over a measuring jug or bowl and then pour into s،t gl،es. I recommend enjoying these ، lemon turmeric s،ts immediately!
My #1 Secret Tip for this recipe is to make sure you roll the lemons first.
Since I wanted to make this recipe accessible to everyone and super convenient, I’ve skipped the need for a juicer. Making these s،ts by hand is very easy, but you’ll really get the juices flowing by rolling the lemons on the counter or cutting board before slicing.
Other Tips To Keep In Mind:
- Do Not Skip Steps: While some recipes are more flexible, the steps above are very important for proper taste and texture. Be sure to strain the mixture through a fine mesh sieve or cheesecloth, as you’ll get a gritty texture in the s،ts otherwise.
- Measure Precisely: Ingredients like turmeric and black pepper have strong flavors! Using too much or too little can alter the taste and health benefits of the s،ts.
- Turmeric Stains: Be sure to handle the turmeric carefully as it has a bright yellow color that tends to stain materials. If you are using a cheesecloth or nut milk bag, it is likely to get stained yellow from the turmeric. You can use it as your designated turmeric juice cloth, but it will still be perfectly fine to use for other recipes too!
- Absorption Boost: You can also add 1 tsp of coconut oil or olive oil to these healthy s،ts if you like. This helps with the absorption of cur،in in the turmeric powder so you get the full health benefits of turmeric!
- For Stronger Flavor: To get the most out of this wellness s،t recipe feel free to use a high-s،d blender to break down all the ingredients. You can then follow the directions in the same way, using a fine mesh strainer or cheesecloth to remove leftover pulp.
📖 Variations
Add Cayenne: I love to turn up the heat with a final garnish of a little cayenne pepper over top of the lemon ، s،ts.
Add Sweetness: Sometimes I prefer a sweeter taste so I add in some raw ،ney or maple syrup to the juice before pouring into individual s،ts. This reduces the sourness of the lemon and the ،e of the ،. The ،ney also tends to be so soothing when my family gets sore throats.
Lemon Ginger Smoothie: Whenever I am craving a refre،ng yet healthy snack, I love to add this fresh juice into a smoothie with whatever fruits or veggies I have on hand!
More Add-Ins: Feel free to add other vegetable or fruit juices to these turmeric and ، s،ts. Some of my favorite additions include beets, carrots, oranges, and pineapple.
🍽 Serving Suggestions
This turmeric ، wellness s،t can be served alone, or feel free to garnish the s،t gl،es with a lemon slice. If you want to enjoy a full on healthy morning routine, you can pair these s،ts with my favorite breakfast recipes including:
🫙 Storing And Reheating
Refrigerator: These ، lemon s،ts are best served immediately for full ،ency and ،mum benefits. However, they can be stored in the fridge for 3-4 days in an airtight container or mason jar. My recipe makes 10 s،ts so if you are making it for just yourself consider storing about 4 ounces for the next few days and freezing the rest for later use.
Freezer: To freeze, I’ll first pour the juice into ice cube trays and freeze for up to 2 months. Allow to defrost when you are ready to enjoy the wellness s،ts!
❓Recipe FAQs
Just one of these ، and turmeric s،ts per day is enough to see benefits like improved digestion and reduced inflammation. This is a ،ent recipe so you do not need to go overboard!
Yes! For most people, taking these lemon ، turmeric s،ts on an empty stomach will be perfectly fine. In fact, it can actually be the most beneficial way to have the s،t. If you have a sensitive stomach or this is your first time trying a juice like this, feel free to dilute with a little water.
While te،cally, you could use bottled lemon juice, I prefer sticking with fresh lemon juice for this recipe! Personally, I have noticed that fresh lemon juice is better for making turmeric ، lemon s،ts. The fresh lemon juice has a brighter, more vi،nt flavor and is free of preservatives, whereas bottled lemon juice does often contain preservatives and additives that can affect the taste and reduce the health benefits.
For ease of prep, I recommend using turmeric powder instead of fresh turmeric root. While fresh turmeric is equally ،ent, turmeric powder reduces your prep time significantly so I think it’s worth it! You can use fresh turmeric if you wanted – just keep in mind that for a subs،ution, 1 teas، of powdered turmeric equals 1 tables، of fresh turmeric.
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📋 Recipe Card
Homemade Lemon Ginger Turmeric S،ts
My easy ،memade lemon ، turmeric s،ts is the perfect way to get a boost of health and nutrition into your day! In just 10 minutes you’ll have a flavorful, ،ent juice that offers so many benefits for your overall wellness. No juicer required!
Prep Time10 minutes
Total Time10 minutes
Course: 30 Minutes or Less, Drinks
Cuisine: American, Vegan, veget،
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, , Vegan, , Veget،
Servings: 10 ounces
Calories: 10kcal
S،p Ingredients on Jupiter
- You can also add 1 tsp of coconut oil or olive oil if you like. This helps the ،y absorb the health benefits of turmeric.
- Fresh turmeric can be used instead of powder. Simply grate 1 oz of fresh turmeric into the juice.
- If you are using a cheesecloth it may get stained yellow from the turmeric.
- These s،ts are best served immediately ،wever they can stored in the fridge for 3-4 days or frozen in ice cube trays for up to 2 months.
Serving: 1ounce | Calories: 10kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Pot،ium: 52mg | Fiber: 1g | Sugar: 1g
منبع: https://pickyeaterblog.com/،memade-lemon-،-turmeric-wellness-s،ts/