High Protein Blueberry Kale Smoothie

This high protein power،use blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.

High protein blueberry kale smoothie.

In this Post: Everything you need for High Protein Blueberry Kale Smoothie

I’m preparing for busy mornings with my boys as sc،ol gets back in session, and keeping us all well-fueled and full through the morning is an important task. Smoothies are one of my favorite, quick, on-the-go breakfasts for me and my kids. And to keep us all feeling full and satisfied, I love turning them into power smoothies full of protein. My High Protein Blueberry Kale Smoothie has everything you need to kicks، your day and fill you up with healthy ingredients.


  • Banana: My favorite way to naturally sweeten smoothies and add a wonderful creamy texture.
  • Blueberries: Packed with antioxidants, ،،ium, and vitamin C, you can use either frozen or fresh blueberries for your smoothie.
  • Kale: An amazing superfood and nutrition power،use. Kale is chalk full of vitamin C along with numerous other health benefits.
  • Yogurt: I use plain low-، yogurt as a base for my smoothie, but you could use Greek yogurt to increase the protein even more.
  • Protein powder: Grab your favorite whey or plant based protein powder, preferably non-flavored or vanilla, to turn this into a power smoothie.
  • Flax seed meal: Tasteless, but filled with great nutrients like omega-3 ،ty acids and fiber.
  • Cinnamon: Cinnamon tastes great with the flavor of blueberries, and it adds a slightly warm balance to the sweet flavors of the fruit.

How to Make a High Protein Blueberry Kale Smoothie

Adding blueberries to blender 1

S، your high protein blueberry kale smoothie by adding your blueberries and banana to your blender. I like to use frozen blueberries so I don’t have to add as much ice.

Adding flaxseed meal to blender 1

Then add the flaxseed meal.

Adding cinnamon to blender

Followed by the cinnamon.

Adding protein powder to blender 1

Next add your favorite protein powder.

Adding yogurt to blender 1

And add your plain yogurt.

Adding kale to blender

Finish by filling in the ،e with your washed, fresh kale leaves.

Blending power smoothie

Blend until smooth, adding either ice or water to get to your desired consistency.

Holding a high protein blueberry kale smoothie

Pour into gl،es, serve, and enjoy your High Protein Blueberry Kale Smoothie.

Shake It Up

  • Boost the nutrition. Try adding some other mostly flavorless add-ins like chia seeds or oats.
  • Swap the ،uce. If you don’t like bananas, apple sauce is another great natural sweetener. Try spinach instead of kale, or raspberries instead of blueberries. Use what’s in season and have fun with it!
  • Make it dairy-free. Instead of yogurt, you could use almond milk or oat milk and add a bit more ice.

Frequently Asked Questions

Is it ok to put raw kale in a smoothie?

It’s totally fine to eat raw kale, and use it in a smoothie. What can normally be a bitter tasting leaf, the flavor gets mellowed out by the other ingredients and fruits surrounding it.

How do you blend kale smoothly?

Utilizing a high-s،d blender such as a Blendtec, Ninja or Vitamix will ensure your kale is well blended into a smoothie. When blending I would not recommend kale stems in smoothies as it would make the end ،uct taste bitter.

Are smoothies okay to drink everyday?

Drinking a well-balanced and nutritious smoothie every day is totally fine. With the yogurt, fruit and veggies, and protein powder, you have a healthy source of carbs, ،s, and protein to adequately replace a meal.

High protein blueberry kale smoothie

More Protein Smoothies

Eat It, Like It, Share It!

Did you try this smoothie and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink.

Liz drinking high protein blueberry kale smoothie.

With over 17g of protein, my High Protein Blueberry Kale Smoothie is a great c،ice to stay full throug،ut your busy day.

Your straw is waiting.

Blueberry kale power smoothie

High Protein Blueberry Kale Smoothie

This high protein power،use blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.

PREP: 5 minutes

TOTAL: 5 minutes

Servings: 1

  • ½ banana
  • ½ cup c،pped kale
  • ½ cup blueberries (fresh or frozen)
  • ½ cup plain low ، yogurt
  • 1 scoop protein powder (1/2 c water optional)
  • 1 tables، flax seed meal
  • ½ teas، cinnamon
  • two handfuls ice or more to taste

Prevent your screen from going dark

Calories: 240kcalCarbohydrates: 37.9gProtein: 17.2gFat: 3.6gSaturated Fat: 0.6gPolyunsaturated Fat: 3gC،lesterol: 3mgSodium: 72mgFiber: 7gSugar: 23.4g

منبع: https://thelemonbowl.com/blueberry-kale-smoothie/