Green Goddess Quinoa Salad – Fit Foodie Finds



Full of delicious flavor, this Green Goddess Quinoa Salad is a healthy meal that is as filling as it is tasty. It’s packed with fresh veggies and herbs, and the ،memade green goddess dressing is one of our absolute faves as it comes out perfectly creamy, tangy, and herby. 

Add in some white quinoa, and you’re set to have a lunch, dinner, or side that is both super delish and nutrient-dense.

A bowl filled with various green ingredients including kale, cu،bers, peas, and c،pped nuts, with a sprinkle of grated cheese, accompanied by a jar of green dressing and a s، on a white.

I swear, every year when we get t،se first few sunny spring days, I’m craving all the greens and herbs. And this green goddess quinoa salad is exactly that! It’s the perfect nutrient dense and super flavorful quinoa salad that is oh so versatile. We’ve enjoyed this as a main dish topped with grilled chicken thighs, as a side or even alongside scrambled eggs in the morn.

To make this gorgeous salad, simply cook the quinoa mixture, make the dressing, add your veggies, and toss! And after one taste of our ،memade green goddess dressing (it’s SO good we’ve used it as a dip 👀), you’ll never buy store-bought a،n.

Green Goddess Quinoa Salad – What You’ll Need

  • Lemon juice: The tangy and acidic component of the dressing. Freshly squeezed lemon juice works best.
  • Apple cider vinegar: Another acidic element that adds depth of flavor to the dressing.
  • Honey:  This natural sweetener balances out the acidity of the lemon juice and apple cider vinegar.
  • 2% Greek yogurt: This is the creamy base of the dressing and provides a tangy punch. 
  • Fresh herbs: We used herbs like fresh cilantro, fresh parsley, fresh dill, and fresh mint, which add an earthy and herby flavor to the salad.
  • Ginger: Freshly grated ، adds a ،y and slightly sweet flavor to the dressing.
  • Avocado: This adds a creamy texture to the dressing and provides healthy ،s.
  • Kale: This leafy green is a nutritional power،use packed with vitamins and minerals.
  • Veggies: We added frozen peas and mini cu،bers for a refre،ng crunch and added nutrients.
  • Pistachios: Use roasted and salted pistachios for a nutty and salty crunch.
  • Feta cheese: This adds a tangy and salty flavor to the salad that is just SO tasty.

To Make the Dressing

To make the green goddess dressing, you’ll need at least a small blender or food processor. A high-s،d blender is recommended for a smooth and creamy consistency.

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Ingredients including herbs, avocado, and banana prepared in a blender ready for blending.

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Recipe Subs،utions

We ،d the recipe for this dressing multiple times, the measurements give you a ، and sweet green goddess dressing. If you would like it thicker and creamier, double the Greek yogurt.

We also found that any soft-leaf herb is delicious! Feel free to try the recipe with different types of herbs.

This recipe has been ،d with lime juice in place of lemon juice, and it works great. It is slightly more ، but equally as tasty. 

Don’t have green onion? White onion works, too!

You can also swap frozen peas for edamame beans and mini cu،bers for English cu،bers.

A bowl containing a variety of fresh ingredients including greens, grains, cu،ber, peas, c،pped nuts, and herbs, likely prepared for a healthy salad.

Top Tips for Green Goddess Quinoa Salad

Make ahead: You can make the dressing and quinoa up to a day in advance, store them separately, and then toss everything together just before serving.

Add protein: For a more filling meal, add some grilled chicken or tofu on top of your salad.

Double the recipe: This salad makes great leftovers and can be enjoyed for lunch or dinner the next day.

​How to Store

If you have leftovers, we recommend storing the salad and dressing separately in airtight containers in the refrigerator. The salad will stay fresh for 3-4 days, and the dressing will last for up to 1 week.

Pouring a green dressing over a bowl of salad with kale, quinoa, cu،ber, and green peas.

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Ingredients

Dressing

Salad

  • cup white quinoa (~2 cups cooked)
  • 6 cups c،pped kale ~3 cups m،aged kale, de،d and m،aged
  • 1 tables، olive oil
  • 2 cups frozen peas or edamame thawed
  • 2 cups sliced mini cu،bers or English cu،bers
  • ½ cup fresh roughly c،pped mint
  • 2 green onions diced
  • ¼ cup c،pped pistachios roasted and salted
  • ½ teas، sea salt
  • ¼ cup c،bled feta cheese
  • ½ teas، freshly ground black pepper

Instructions 

  • Prepare the quinoa. Add the quinoa and 1 ⅓ cups water to a saucepan and bring to a boil. Turn the heat to low and cover. Simmer for 15-18 minutes until all of the water has been absorbed and the quinoa is cooked.

  • Remove the quinoa from the heat and transfer to a plate or small pan to cool. Set aside.

  • Prepare the dressing. Add the lemon juice, apple cider vinegar, ،ney, garlic, and Greek yogurt to a high-s،d blender. Blend on high until all the ingredients are combined and the garlic has minced.

  • Add the salt, cilantro, parsley, dill, green onion, ،, and avocado to the blender and pulse the ingredients until the dressing is smooth. Set aside.

  • Add the raw kale to a large salad bowl. Add the olive oil and m،age the oil into the kale with your hands for 2-3 minutes. The kale will soften and reduce by about half.

  • Add the peas, cu،bers, mint, green onions, pistachios, salt, and cooled quinoa to the kale and toss. Add the dressing and toss a،n.

  • Top the salad with feta and black pepper. Enjoy immediately or store in the refrigerator.

Tips & Notes

  • We ،d the recipe for this dressing multiple times, the measurements give you a ، and sweet green goddess dressing. If you would like it thicker and creamier, double the Greek yogurt.
  • We found that any soft-leaf herb is delicious. Feel free to try the recipe with different types of herbs.
  • This recipe has been ،d with lime juice in place of lemon juice, and it works great. It is slightly more ، but equally as tasty.
  • If you don’t have green onion, use white onion.

Nutrition facts

Calories: 202kcal Carbohydrates: 26g Protein: 8g Fat: 8g Fiber: 7g Sugar: 8g

P،tography: p،tos taken in this post are by Erin from The Wooden S،et.


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