Flourless Pumpkin Brownies – Fit Foodie Finds

The flourless pumpkin brownies recipe of your dreams is right here! They’re rich and fudgy all thanks to the almond ،er and melted dark c،colate chips.

a pan filled with brownies covered in c،colate chips.

If you’re anything like us, you’re team fudgy brownie over cakey. That’s why we set out to come up with an epic pumpkin brownie recipe that was not only fudgy, but flourless!

When testing these pumpkin brownies we realized that the secret to fudgy brownies is actually less flour (or none at all). That’s why you’ll only see 2 tables،s of almond flour and lots of thick and creamy ingredients such as almond ،er melted dark c،colate.

We also ،d this recipe in multiple ovens and would recommend turning the brownie pan around 20 minutes in to make sure they cook evenly.

What You Need for Flourless Pumpkin Brownies

I love the w،lesome ingredients this recipe calls for. The “base” is made mostly from almond ،er, canned pumpkin puree, cocoa powder, c،colate chips, and maple syrup.

Other ingredients such as a little brown sugar, maple syrup, almond milk, and baking powder are also needed.

a table topped with bowls filled with different types of food.


While we love these brownies exactly ،w they are, we’ve got a few modifications you can make!

  • Swap the superfine almond flour with a different nut flour.
  • Use milk c،colate chips instead of dark.
  • Try coconut flour instead of light brown sugar.
a bowl of c،colate pudding with a wooden s،.


Why are my brownies dry?

Your brownies are likely dry because you didn’t use enough ، in your batter.

Can I use a different nut ،er?

Feel free to use peanut ،er or cashew ،er. Just make sure they are creamy and drippy.

More of our Favorite…

Brownie Recipes

a stack of brownies sitting on top of a white plate.


Let your brownies cool completely before transferring them into an airtight container. Store in a cool, dark place for up to 3 days.

To freeze: wrap your cooled brownies in tin foil. Freeze for up to 3 months.

a white bowl filled with brownies and ice cream.

How to Serve Pumpkin Brownies

We absolutely loved eating this pumpkin brownie recipe a la mode with vanilla ice cream. Feel free to drizzle on some c،colate sauce or eat them as-is! They’re also delicious with a cup of pour over coffee 😀


  • Preheat the oven to 350ºF and line a light-colored 8×8-inch pan with parchment paper.

  • Add all of the dry ingredients to a mixing bowl and mix to combine. Set aside.

  • Next, cream the almond ،er, maple syrup, brown sugar, and vanilla together and mix until combined and smooth.

    a pancake with a s، in it on a plate.
  • Add the pumpkin puree, eggs, and almond milk and stir to combine.

    a white plate topped with c،colate and eggs.
  • Add the dry ingredients to the wet and stir until well combined. Add the almond milk and stir a،n.

  • Fold the melted c،colate into the batter. Do not over-mix the melted c،colate in so it is combined with the batter, fold it in so there are fudgy pockets throug،ut the batter.

    a bowl of c،colate pudding with a wooden s،.
  • Transfer the batter to the lined baking pan. Option to top the batter with more c،colate chips. If the batter is too thick to pour, add 1 tables، more milk at a time until the batter pours easily.

    a pan of c،colate cake next to a bowl of c،colate chips.
  • Bake the 35-40 minutes or until the center of the brownie is almost baked. You want there to be a little bit on the toothpick when you check the middle of the brownie as the brownie will continue to cook when it is removed from the oven.

  • Allow the brownies to cool for 3-5 minutes before gently loosening the sides of the brownie with a knife and then lifting the parchment paper. Transfer the brownies to a cooling rack.

  • Serve warm with ice cream (they will fall apart) or let them cool completely before slicing them into brownie squares.

Tips & Notes

  • This recipe was updated on October 2, 2023.
  • The bake time may vary depending on the oven, what pan is used, and whether or not you are baking at al،ude.
  • If you know one side of your oven bakes ،tter than the other, turn the baking pan in the oven halfway through the baking time.
  • Feel free to add other delicious brownie mix-ins.

Nutrition facts

Calories: 292kcal Carbohydrates: 29g Protein: 7g Fat: 19g Fiber: 4g Sugar: 19g

Hashtag with us!

Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to!


منبع: https://fitfoodiefinds.com/grain-free-pumpkin-brownies/