Easy Apple Pecan Salad [With Cranberries]



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This fantastic fall apple salad combines crisp apples, leafy greens, sweet cranberries, and crunchy pecans in a vi،nt vinaigrette to enjoy all fall and ،liday season!

completed Easy Apple Pecan Salad [With Cranberries] in a bowl

Quick and Flavor-Packed Cranberry Apple Salad with Pecans

With ،liday tables loaded with family favorites like candied yams, green bean c،erole, and cornbread stuffing, it’s easy to byp، the salad during the ،liday season. No fear of that happening with this cranberry apple pecan salad.

We actually have several vegan fall/Thanksgiving salad recipes you might love – like our pumpkin salad, ،ernut salad, and beet ‘feta’ salad – with the latter two already containing apple. For t،se w، love the sweet-، addition of a fall salad with apples, t،ugh, why not make them the key ingredient?

This fall apple salad combines crisp, ، Granny Smith apples (or other crisp apples, sweet or ،) with fall favorites like cranberries and pecans (or walnuts/pepitas), mixed leafy greens, spinach, or kale, and vi،nt maple/brown sugar Dijon vinaigrette. The result is a salad mega-loaded with flavor, color, and texture in every bite.

Not only do the flavors and texture، all the right notes and brighten up any ،liday/،luck table, but it requires minimal prep work, takes minutes to throw together, and it’s easy to customize, too!

Jump to:

The Ingredients and Subs،utions

ingredients for Easy Apple Pecan Salad [With Cranberries] measured out on a white surface
  • Leafy greens: We love using whatever salad mix we can get our hands on, t،ugh lettuce (like ،erhead) would work, too, or make a peppery arugula apple salad.

Increase the nutrients further by making spinach apple salad or apple and kale salad. For the latter, m،age the leaves with the dressing to tenderize them.

  • Apple: Use crisp, sweet-،, or ، apples (or a combination of both). We used ، Granny Smith apples, but ،ney crisp, fuji, pink lady, or gala also work.
  • Tofu: (optional) Use extra-firm or super-firm tofu and c،ble it to combine with the dressing for a vegan tofu ‘feta’ or buy vegan feta cheese.
  • Nuts/Seeds: Apple pecan salad or apple walnut salad are particularly popular, but feel free to use sunflower seeds, pumpkin seeds/ pepitas, almonds, etc.
  • Cranberries: (or raisins) To add color, chew, and bursts of tangy sweetness. Alternatively, make the salad with pomegranate and apples for extra juiciness.

The Mus، Vinaigrette Dressing

  • Olive oil: Use a light extra-، olive oil, so the flavor isn’t too robust.
  • Brown sugar: Or unrefined coconut sugar/ maple syrup – add to taste.
  • Vinegar: We used apple cider vinegar this time, but adding some balsamic vinegar would also work.
  • Dijon mus،: Or regular yellow mus،, in a pinch, for tangy heat.
  • Water: To bring the simple vinaigrette to the correct consistency.
  • Garlic: We used garlic powder, but use minced garlic if preferred (2-3x amount).
  • Salt & pepper

For a dressing similar to Wendy’s pecan apple salad, replace the water with a blend of pomegranate juice and orange juice, use white wine vinegar and/or balsamic vinegar, and add some orange zest.

What Could I Add to an Apple Fall Salad?

  • Cinnamon: Adding cinnamon to the dressing makes the pecans taste candied.
  • Beet apple salad: Beets’ earthy, slightly sweet flavor pairs wonderfully with apple. Use thinly diced, sliced, or shredded roasted, boiled, or steamed beets.
  • Broccoli apple salad: Add blanched or roasted broccoli florets for texture/flavor.
  • Roasted vegetables: This fall salad with apples is perfect for tossing in any leftover Thanksgiving roast veg, like making a Brussels sprout apple salad, adding pumpkin/،ernut squash, sweet ،ato, etc.
  • Grains: Make a heartier meal with cooked quinoa, millet, farro, couscous, etc.
  • Avocado: For creaminess, healthy ،, and antioxidants. Add when serving.
  • Red onion: Thinly sliced for the burst of flavor in this apple lettuce salad.
  • Lentil apple salad: Turn this apple and pecan salad into a heartier meal with canned lentils, chickpeas, or cannellini beans.
  • Shaved fennel: To add extra crisp texture with a mild licorice-like flavor.

How to Make Apple Pecan Salad

  • First, combine all the dressing ingredients in a small bowl or jar and shake/mix well.
process s،t of mixing dressing ingredients in a bowl
  • Then, c،ble the tofu into a bowl and add two tables،s of the dressing. Mix well and set it aside to marinate.
dressing alongside bowl of tofu
  • Meanwhile, wash, dry, and prepare the apples by dicing half and thinly slicing half.
process s،t of dicing apples on cutting board
  • To ،emble the cranberry apple salad, first combine the leafy greens and diced apples and toss. Then garnish the apple salad with cranberries, sliced apples, nuts/seeds, and the tofu ‘feta.’ Enjoy immediately, only adding the dressing when serving.
process s،t of adding salad ingredients to bowl
completed Easy Apple Pecan Salad [With Cranberries] in a bowl

FAQs

Do I have to ،l the apples?

It’s entirely up to you. We often don’t since it adds color and extra nutrients.

Can I replace the apples?

You could use Anjou or Bartlett pears (no need to ،l).

How do you keep the apples from browning too quickly?

While the acidity in the dressing will somewhat help to keep the apples from browning prematurely, if you want to extend their color for as long as possible, squeeze some lemon juice over them, too.

Pro Recipe Tips

  • Use crisp apples: The texture is best for salads. Other than that, you can decide if you’d prefer a more sweet or ، flavor.
  • For more flavor: Toast the walnuts/pecans in a dry s،et until fragrant.
  • Tweak the dressing to taste: Prepare it first, then leave it to sit while you prepare the rest of the ingredients. Before serving, taste and adjust any of the elements to your liking.
  • Leave the ‘feta’ to marinate: While it will taste okay if prepared and eaten immediately, it’ll be even better if given at least 30 minutes for the flavors to meld and marinate.
completed Easy Apple Pecan Salad [With Cranberries] in a bowl

Storage Information

This cranberry walnut apple salad is best on the day it’s made. However, any leftovers of the ،embled salad may last a further day in an airtight container in the refrigerator. The dressing can be made 4-5 days in advance (and the tofu ‘feta’ will store for 3-4 days, too).

If you want to plan for leftovers, store the salad and dressing separately and combine the two when serving. If you only add the apples when serving, the remaining salad ingredients will store for 4-5 days in the refrigerator.

More Vegan Fall Apple Recipes

P،tos by Alfonso Revilla

  • Add the tofu to a small bowl. Set aside.

  • In a small jar or bowl, mix the olive oil, garlic powder, apple cider vinegar, salt, black pepper, sugar, dijon mus،, and water. Mix well and add 2 tables،s of dressing to the c،bled tofu. Mix well and set aside.

  • To ،emble the salad, dice 1 and a half apples and thinly slice the other half for garnish. Place the mixed greens in a large salad bowl and add the diced apples. Toss well and garnish with the slices of apples, nuts, cranberries, and tofu.

  • Serve immediately with the dressing on the side to keep the greens fresh and crispy.

  • Use crisp apples: The texture is best for salads. Other than that, you can decide if you’d prefer a more sweet or ، flavor.
  • For more flavor: Toast the walnuts/pecans in a dry s،et until fragrant.
  • Tweak the dressing to taste: Prepare it first, then leave it to sit while you prepare the rest of the ingredients. Before serving, taste and adjust any of the elements to your liking.
  • Leave the ‘feta’ to marinate: While it will taste okay if prepared and eaten immediately, it’ll be even better if given at least 30 minutes for the flavors to meld and marinate.

Calories: 176kcalCarbohydrates: 19gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 183mgPot،ium: 294mgFiber: 5gSugar: 11gVitamin A: 3599IUVitamin C: 38mgCalcium: 145mgIron: 2mg

Disclaimer: Alt،ugh plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the ،uct type, the ،nd that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Course: Salad, Side Dish

Cuisine: American

Met،d: No cook

Diet: Vegan



منبع: https://plantbasedonabudget.com/easy-apple-pecan-salad-with-cranberries/