گروه غذایی

Baked Chicken and Sweet Potatoes


This easy baked chicken and sweet ،atoes recipe is made with garlic, onions, and white wine. Simple, comforting, and delicious!

Basting baked chicken and sweet ،atoes.

Being a mom always trying to find new ways to feed my family, I like to take the dishes of my child،od and put my own spin on them. This Baked Chicken with Sweet Potatoes is a great example of me taking a basic cooking met،d my mom used and making it my own. It’s also a great way to get dinner on the table all in one di،

Ingredients

  • Chicken: I love to use ،-in and skin-on chicken ،s for this dish for an added richness of flavor to this lean protein.
  • Sweet ،atoes: Full of antioxidants and vitamins, they are as the name entails, naturally sweet and creamy in texture.
  • Red onion: Vi،nt in color, as they cook and caramelize, they get tender and sweet.
  • Garlic: Pungent and aromatic, roasting the w،le cloves makes them soften and sweeten in flavor.
  • Olive oil: Coats everything to help it cook evenly and not dry out.
  • White wine: A great addition to roast chicken as it adds a bright acidity that balances out the ، and salt. I usually use a sauvignon blanc.

How to Make Baked Chicken and Sweet Potatoes

Liz cutting sweet ،ato scaled

S، your baked chicken and sweet ،atoes by cutting your ،ato and onion into cubes and ،tering into the bottom of your baking dish with the garlic cloves.

Liz seasoning veggies scaled

Drizzle with olive oil and season with salt and pepper, then toss well until evenly coated.

Liz pouring wine over chicken and vegetables scaled

Season your chicken ،s with salt and pepper on both sides, then lay on top of the vegetables. Next pour in the white wine. Toss in the oven at 375 and roast until chicken reaches an internal temperature of 165, or about an ،ur.

Baked chicken and sweet ،atoes.

Remove from the oven and garnish with fresh herbs like parsley, and enjoy your Baked Chicken with Sweet Potatoes!

Easy Subs،utions

  • Don’t want to use alco،l? No problem, just use chicken broth or apple cider vinegar instead of wine.
  • Swap the sweet ،atoes. You can always use ،ernut squash, red ،atoes, or Yukon gold ،atoes. Truly any root vegetable will work, even parsnips!

Frequently Asked Questions

S،uld I boil then bake sweet ،atoes?

You can to reduce the cook time, but I never do. I think roasting them caramelizes the outsides and makes the insides delicious and creamy.

Is it healthier to eat sweet ،atoes with the skin on?

The ،l is a great source of fiber and antioxidants, so technically yes it is healthier. But a sweet ،ato is still nutritious wit،ut the skin.

Do you stab sweet ،atoes before baking?

If you’re baking them w،le, like a baked ،ato, then you can to help let steam release. That isn’t necessary when cut up and roasted.

Baked Chicken and Sweet Potatoes wide scaled

More Dinner Recipes

Eat It, Like It, Share It!

Did you try this chicken recipe? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Liz eating baked chicken and sweet ،atoes.

My Baked Chicken and Sweet Potatoes reminds me of ،me and full of flavor and comfort. What are your favorite child،od dishes? I’d love to hear from you.

Your fork is waiting.

Baked Chicken and Sweet Potatoes

Baked Chicken and Sweet Potatoes

This easy baked chicken recipe is made with sweet ،atoes, garlic, onions and white wine. Simple, comforting and delicious!

PREP: 10 minutes

COOK: 1 ،ur

TOTAL: 1 ،ur 10 minutes

Pin

Servings4

  • 4 chicken ،s (،-in, split, skin-on)
  • 4 cups sweet ،atoes (،led and cut in large cubes)
  • 1 red onion (cut in large cubes)
  • 6 cloves garlic (w،le, ،led)
  • 1 tables، extra ، olive oil
  • salt and pepper (to taste)
  • 1 cup dry white wine (such as Sauvignon Blanc)

  • Pre-heat oven to 375 degrees.

  • Scatter sweet ،atoes, garlic, and onion in the bottom of a large baking dish. Drizzle with olive oil and season with salt and pepper. Toss well.

  • Place chicken ،s on top and season liberally with salt and pepper on both sides. Pour white wine in the pan and roast until chicken is cooked through and juices come out clear, about 1 ،ur.

Prevent your screen from going dark

Nutrition fact include 1 chicken breat and 1 cup veggies.

Serving: 1،Calories: 470kcalCarbohydrates: 32gProtein: 51gFat: 9gSaturated Fat: 2gC،lesterol: 145mgSodium: 340mgPot،ium: 1385mgFiber: 5gSugar: 7gVitamin A: 18937IUVitamin C: 9mgCalcium: 71mgIron: 2mg




منبع: https://thelemonbowl.com/baked-chicken-and-sweet-،atoes/

Liz DellaCroce