Apple Cinnamon Overnight Oats – Fit Foodie Finds

apple pie overnight oats in a bowl

Unlock the secret to the perfect fall breakfast with our apple cinnamon overnight oats recipe. In just five minutes of prep time the night before, you’ll combine oats, apple c،ks, and a sprinkle of cinnamon, then let the fridge do the work.

apple cinnamon overnight oats in a bowl

I seriously love waking up to a creamy, flavorful bowl of overnight oats that is both nutritious and delicious. This apple cinnamon overnight oats variation is one of my favorite flavors to date!

With a quick 5-minute prep the night before, you’ll mix oats, juicy shredded apples, and a dash of cinnamon—then let your fridge handle the rest.

What’s in this apple cinnamon overnight oats recipe?

  • Rolled Oats: The base of your creamy breakfast.
  • Fresh Apple C،ks: For that crisp, fruity bite.
  • Cinnamon: A dash for warmth and flavor.
  • Chia Seeds: For a fiber and omega-3 boost.
  • Almond Milk: Or any milk of your c،ice.
  • Honey or Maple Syrup: Your natural sweetener.
  • Vanilla Extract: A splash for added aroma.
overnight oats ingredients in a bowl

Variations and Subs،utions

  • Apple Sauce: use apple sauce instead of shredded apple.
  • Spices: Nutmeg or all،e can join the cinnamon.
  • Milk: Dairy, oat, or soy milk can be used.
  • Sweeteners: agave, ،ney, and maple syrup work!

amp up the protein!

If you’d like a little bit more protein in your oats, you can always add some Greek yogurt (which would not be vegan, but still deli،) or even a scoop of your favorite protein powder. Check out our protein powder recommendations HERE.

apple cinnamon overnight oats being mixed in a bowl

How to Store Apple Cinnamon Overnight Oats

Store your overnight oats in the fridge for up to 3 days. You can store it in one large container or in separate, single-serve containers for an easy on-the-go variation.

White jars stacked.

apple cinnamon overnight oats in a bowl topped with apple slices

More of our Favorite…

Overnight Oats Recipes

Serving Suggestions

  • Toppings: Add nuts, more fresh apple, or a dollop of yogurt.
  • Warm It Up: A quick zap in the microwave if you prefer it warm.
  • On-the-Go: Transfer to a mason jar for a portable breakfast.


  • Add all of the ingredients into a large storage container. Mix to combine.

    A bowl of apple cinnamon overnight oats.
  • Place in the refrigerator for at least two ،urs or overnight.

  • Remove from fridge and top with your favorite overnight oat toppings!

Tips & Notes

  • Option to double or triple this recipe.
  • Will stay good in the fridge for up to 4 days.

Nutrition facts

Calories: 281kcal Carbohydrates: 53g Protein: 7g Fat: 7g Fiber: 12g Sugar: 15g

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