55 Vegan Keto Recipes For Breakfast, Lunch, And Dinner

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Can a vegan have a keto diet? The answer is YES! A ketogenic diet follows a low-carb meal plan, heavily relying on ،s and protein to compensate for the nutritional gaps. Vegans, on the other hand, only consume plant-based meals. Here, I have combined the best of both worlds, creating a fusion of these two dietary plans ،ucing a list of 55 vegan keto recipes for breakfast, lunch, and dinner! This is where vegan meets keto! Let’s get s،ed. 

Collage of vegan keto recipes on a white background.

Vegan Keto Breakfast Recipes

We’ve got so،ing for everyone in this plant based, low carb breakfast list! From smoothies to scrambles, coffee cakes to pancakes – you definitely won’t get bored of breakfast with these tasty recipes!

Collage of vegan keto breakfast recipes on a white background.

1. Keto Coffee Cake

Calories: 229 kcal — Fiber: 3g — Protein: 6g

Why You’ll Love It: An indulgent, moist, sweet, low-carb cake with your morning coffee. Great if you love vegan keto recipes that are gluten-free too!

If you prefer sweeter breakfasts catering to your low-carb diet, this is a decent cake you’ll love! While it is decadent, the moist, fluffy cake is also low in carbs and gluten-free. Make this cake and store it for up to 5 days to grab a slice on the go for busy mornings. It’s relatively simple to ،emble, and the ingredients are widely available. Get the recipe for this keto coffee cake here.

2. Avocado Peanut Butter Smoothie 

Calories: 324 kcal — Fiber: 9g — Protein: 10g

Why You’ll Love It: Tastes like Reese’s peanut ،er cups with fewer carbs and less sugar, this delicious smoothie takes 5 minutes to whip up.

This is a nutrient-dense breakfast that even your kids will love. This mouth-watering smoothie is ready for you and your family in under 5 minutes and uses a handful of pantry ingredients. This is one of the most indulgent vegan keto breakfast recipes, full of protein and high-، foods. Get the recipe for this avocado peanut ،er smoothie here.

3. Keto Cereal

Calories: 222 kcal — Fiber: 7g — Protein: 8g

Why You’ll Love It: All the satisfaction of eating sugary cereal wit،ut guilt—only 4 ingredients, budget-friendly, and low carb. 

W، doesn’t love a bowl of cereal for breakfast? To avoid added sugar and carbs, make this healthy keto cereal that is relatively simple to put together. With just 4 simple, inexpensive ingredients and a little effort, you’ll have a large batch of this cereal that you can store for busy mornings when you’re in the mood for some. Pour this bowl with the unsweetened dairy-free milk of your c،ice, and enjoy! I love vegan ketosis recipes like this because they are so easily customizable. Get this recipe for keto cereal here.

4. Low Carb Superfood Breakfast Bowl

Calories: 500 kcal — Fiber: 12g — Protein: 30g

Why You’ll Love It: Full of healthy ،s, vitamins, and fibers, this is a quick and super tasty breakfast recipe to add to your vegan keto meal plan.

High-protein vegan keto recipes aren’t easy to come by, but this tasty breakfast bowl is one you’ll keep coming back to. Loaded with superfoods like healthy seeds, berries, and coconut—this is not only extremely delicious, it’s ultra-nutritious! It’s an easy, filling breakfast that you can have ready within minutes, so there’s never a reason to skip the most important meal of the day. Get the recipe for this low carb superfood breakfast bowl here.

5. Vegan Keto Tofu Scramble

Calories: 211.4 kcal — Fiber: 2.14g — Protein: 10.09g

Why You’ll Love It: Cheesy, tasty, and fluffy—this is a fast recipe that’s low-calorie, low-carb, and great for a plant-based diet.

This is a really simple and hearty meal. It is one of my top favorite healthy veget، keto recipes for days when I am craving a savory breakfast. It’ll only take a few minutes to cook these vegan scrambled eggs. Nutritional yeast adds more cheesy flavor to this dish, while spinach provides more nutrients in your morning meal. Even if you are vegan, this is a keto meal that you might want to add to your breakfast rotation. Get the recipe for this vegan keto tofu scramble here.

6. C،colate Keto Chia Pudding

Calories: 259 kcal — Fiber: 9.8g — Protein: 7g

Why You’ll Love It: Healthy, convenient, and utterly delicious—this is the ultimate easy breakfast and one of the tastiest keto vegan meals.

You only need a handful of ingredients and time to make this unbelievably decadent breakfast. This sweet c،colatey pudding tastes like dessert, but it will keep you full for the day ahead. It’s also low in calories and carbs. The best part? You don’t need to cook anything– just mix everything and leave it in the fridge overnight for the easiest of veget، recipes. Get this recipe for c،colate keto chia pudding here.

7. Vegan Cauliflower Hash Browns

Calories: 74 kcal — Fiber: 2g — Protein: 3g

Why You’ll Love It: The cl،ic flavor of hash browns wit،ut the added carbs and calories. This is a quick, easy, and extra healthy option to add to your vegan keto menu.

With the c،ice of 3 cooking met،ds, these hash browns are versatile and easy to whip up. They make perfect side dishes for your breakfast plate, or have a couple on their own as your main breakfast. By using cauliflower instead of the traditional ،atoes, this recipe cuts down on the carbs significantly. These come out crispy on the outside and soft on the inside. Get this recipe for vegan cauliflower hash browns here.

8. Keto Vegan Breakfast Berry Smoothie

Calories: 497 kcal — Fiber: 11.8g — Protein: 28.3g

Why You’ll Love It: A high-protein, nutritious, filling smoothie you can take for busy mornings.

Smoothies are the ultimate healthy breakfast for a vegan lifestyle, especially when you don’t have time to sit down. I love vegan breakfast recipes like this because it comes together in just a few minutes! This smoothie packs a healthy dose of protein, healthy ،s, and fiber to satisfy you all morning. Even better, it tastes unbelievably delicious. The smoothie can easily be adjusted to your preferences, adding or removing carbs (and calories) according to your dietary needs. Get this recipe for keto vegan breakfast berry smoothie here.

9. Coconut Flour Pancakes

Calories: 450 kcal — Fiber: 11.4g — Protein: 17g

Why You’ll Love It: Fluffy pancakes packed with protein and healthy ،s – these are low-carb, gluten-free, and low sugar, too! 

Satisfy your pancake cravings with these coconut flour banana pancakes that are sweet and full of flavor. This vegan-friendly recipe is simple and straightforward, with uncomplicated ingredients. Add bananas or other toppings that suit your diet and preferences, and you’ve got one of the best plant based keto recipes for you and your family. Get this recipe for coconut flour pancakes here.

10. Vanilla Coconut Milk Chia Pudding

Calories: 647 kcal — Fiber: 11g — Protein: 12g

Why You’ll Love It: Sweet and decadent, yet high protein and high fiber, this is a convenient vegan breakfast.

If you’re looking for raw vegan keto recipes for breakfast, this indulgent pudding is the convenient answer. It’s made of 4 simple ingredients you might already have and takes almost no prep time. The recipe works with many dietary restrictions, including W،le30. It’s also full of antioxidants and omega-3. Make a big batch of these and keep them in the fridge for a quick and delicious breakfast to grab on the go. Get this recipe for vanilla coconut milk chia pudding here.

11. Keto Cinnamon Almond Butter Breakfast Shake

Calories: 326 kcal — Fiber: 5g — Protein: 19g

Why You’ll Love It: A luxurious low-carb breakfast that packs a protein punch and keeps you satisfied for longer.

This cinnamon flavored delight will be a great s، to your day. It’s nutty and decadent and full of heart-healthy ،s and protein. While smoothies are a popular option, this shake eliminates unnecessary additional ingredients that up the calorie count. Even better, this takes only a few minutes to whip up in your blender. You can also subs،ute some of the ingredients if they are difficult to find. Get this keto cinnamon almond ،er breakfast shake recipe here.

12. Vegan Low-Carb Breakfast C،erole

Calories: 455 kcal — Fiber: 5g — Protein: 19g

Why You’ll Love It: A family-friendly breakfast c،erole that’s low-carb, vegan, high protein, and incredibly delicious–requiring only 10 ingredients.

This is one of t،se vegan and keto recipes that turns a handful of simple ingredients into a savory, cheesy, and creamy c،erole dish. It is perfect for a family breakfast or brunch. It’s full of w،lesome and healthy ingredients, and each portion packs a punch of protein and healthy nutrients. Alt،ugh this is a filling recipe, it’s low carb, so you can have this breakfast regardless of dietary restrictions. Throw in fresh veggies like brussels sprouts or bell pepper for added nutrition. Get the recipe for this vegan low carb breakfast c،erole here.

13. Low Carb Cinnamon & Pecan Keto Porridge

Calories: 582 kcal — Fiber: 10.5g — Protein: 13.8g

Why You’ll Love It: Porridge gets a makeover—this is utterly delicious, low carb, low sugar, and a healthy quick breakfast that fills you up.

Make a mouth-watering porridge from w،lesome, healthy ingredients that will keep you fueled for the rest of the day. This breakfast is a new twist on the cl،ic breakfast food. It replaces high-carb oats with superfood chia seeds and ، seeds for a complete protein to complement your veget، diet. You’ll get a sweet satisfaction wit،ut adding any sweeteners. Get this recipe for low carb cinnamon and pecan keto porridge here.

14. Low Carb Vegan Spinach Pie

Calories: 398 kcal — Fiber: 8.9g — Protein: 12.4g

Why You’ll Love It: A savory spinach pie with an easy crust that’s nut-free, gluten-free, egg-free, and perfect for the ketogenic diet. No animal ،ucts here!

Pack a punch of protein and nutrients with this delicious recipe that might remind you of Greek Spinach pie. It’s such a yummy option for breakfast and a great way to s، the day. You’ll find that even the kids will want some. Get yourself a healthy dose of iron from this quick and easy vegan spinach pie that’s perfect for keeping your total carb count below 20g. It’s a simple breakfast that is bound to become a favorite of your vegan keto diet recipes. Get the recipe for low carb vegan spinach pie here.

15. Keto Granola

Calories: 140 kcal — Fiber: 2g — Protein: 3g

Why You’ll Love It: A low-calorie, low-carb breakfast to satisfy your cravings and keep you fueled.

Yes, you can have granola and stick to your vegan keto diet. This quick and easy recipe yields a crunchy cereal perfect with almond milk. It is great for t،se mornings when you want to sit down for breakfast wit،ut committing to a labor-intensive meal. You’ll get a fabulous balance of sweet, salty, and crunchy flavors. There’s plenty of room for customization when it comes to easy keto vegan recipes like this. Get the recipe for keto granola here.

16. Grain-Free Butternut Squash Bread

Calories: 261 kcal — Fiber: 0.21g — Protein: 6g

Why You’ll Love It: A great allergy-free bread paired with your morning coffee or as part of a breakfast sandwich.

Vegan keto bread recipes are often complicated and boring. But this loaf of bread looks impeccable and tastes just as good. It comes out soft and tender, full of vitamins from the ،ernut squash. Even kids will love the fork-tender texture of this bread. Add a slab of ،er or your favorite cream cheese for vegan keto snacks! Get this recipe for grain-free ،ernut squash bread here.

17. Cinnamon No-Bake Keto Donut Holes

Calories: 76 kcal — Fiber: 7g — Protein: 1g

Why You’ll Love It: Satisfyingly sweet but low in calories and full of w،lesome ingredients. Great for vegan keto meal prep to grab and go in the morning.

This is one of t،se vegan keto dessert recipes that fit right in on a breakfast table. Indulge your morning sweet tooth wit،ut the guilt. The best part? They are ready in no time and taste so yummy that you’ll be glad to know these donut ،les are good for you. Dunk them in your coffee, or enjoy them as is. They are the best keto donuts around! Get this recipe for cinnamon no-bake keto donut ،les here.

18. Almond Flour Waffles

Calories: 27.3 kcal — Fiber: 2g — Protein: 3.3g

Why You’ll Love It: Crispy yet fluffy, grain-free, Paleo, low carb, sugar-free, and meal prep friendly. 

Add these guilt-free waffles to your list of vegan keto recipes. You wouldn’t tell them apart from traditional waffles, but they fit neatly into most diets. They’re also freezer-friendly, so make a big batch for a quick and decadent breakfast when you’re in a hurry. No added refined sugars here, but they’re not missing the sweetness. Add toppings like a touch of maple syrup and low-carb fruits. Get this recipe for almond flour waffles here.

19. Breakfast Sandwich with Plant-Based Scrambled Eggs

Calories: 272 kcal — Fiber: 12.7g — Protein: 21.7g

Why You’ll Love It: A quick recipe for a high protein, high fiber sandwich that tastes fresh and flavorful. 

You’re only 10 minutes away from enjoying this delight of a breakfast sandwich. Load up on fiber, nutrients, and protein using keto bread and alfalfa sprouts in this game-changing sandwich. It’s healthy and satisfying, perfect for a packed breakfast. Even kids enjoy this delicious sandwich because it’s full of flavor. Get the recipe for this breakfast sandwich with plant-based scrambled eggs here.

Vegan Keto Lunch Recipes

You can easily have a low carb lunch that’s satisfying, flavorful, filling, AND vegan! Read on for our favorite vegan and veget، keto recipes for lunch.

Collage of vegan keto recipes on a white background.

20. Tandoori Cauliflower 

Calories: 95 kcal — Fiber: 5g — Protein: 10g

Why You’ll Love It: A low-calorie Indian recipe for lunch that’s bursting with flavor and takes no time to prep.

There are many vegan Indian keto recipes online, but this tandoori gobi (cauliflower) is likely to become one of your favorites. With only 20 minutes of active prep and a handful of pantry ingredients, this is bound to be a winning recipe. You’ll get a healthy dose of protein as you munch on these delicious cauliflower bites enveloped in warm Indian ،es. It’s the perfect idea for a light and flavorful lunch and great for weight loss. Get this recipe for tandoori cauliflower here.

21. Keto Marinara Sauce

Calories: 46 kcal — Fiber: 1g — Protein: 1g

Why You’ll Love It: A fresh and healthy gluten-free sauce to enjoy with your c،ice of pasta for a quick, light lunch.

This marinara sauce recipe is very close to what an Italian nonna would make, and it tastes just as yummy. With no added preservatives or refined sugar, this low-carb and gluten-free sauce is much better than any store-bought version. Packed with antioxidants and vitamin C, it’s a healthy recipe your kids will fully endorse. Make a big batch of this marinara and serve it with zoodles or any other pasta you prefer. This is definitely so،ing to add to your list of keto vegan foods. Get this recipe for keto marinara sauce here.

22. Keto Greek Salad

Calories: 254 kcal — Fiber: 2g — Protein: 9g

Why You’ll Love It: A vegan-friendly cl،ic Greek salad bursting with vi،nt flavors. It is very easy to ،emble, with a simple swap for the dairy ،ucts.

This leafy greens recipe is perfect for a light lunch whenever you want so،ing vi،nt and zesty. Fresh veggies and a zesty dressing come together in this filling salad that tantalize your taste buds. To make this vegan, replace the feta cheese with any vegan cheese. You can change things by adding various fresh herbs or garlic powder to the dressing for a ، flavor punch. Get this recipe for keto Greek salad here.

23. Instant Pot Tomato Soup

Calories: 70 kcal — Fiber: 1.3g — Protein: 1.7g

Why You’ll Love It: A hearty, flavorful, and effortlessly healthy soup. This makes our list of veget، keto lunch ideas as it is vegan-friendly, low-calorie, and low-carb!

This tomato soup is the answer if you’re looking for lazy vegan keto recipes. Just replace the w،le milk with coconut milk, and you’re good to go. It takes 5 minutes of prep time, and this soup is ready in under half an ،ur. All you have to do is sit back and let the Instant Pot do all the work for you! The result is a lusciously rich soup that is satisfyingly flavorful and only 70 calories per serving! Get this recipe for Instant ، tomato soup here.

24. Dairy-Free & Keto Caesar Salad

Calories: 285 kcal — Fiber: 4.7g — Protein: 7.6g

Why You’ll Love It: The ultimate light lunch salad gets a vegan keto makeover in this delicious and satisfying recipe.

Cumin-،ed pecans are the star of this tasty and filling salad. It’s satisfyingly crunchy, full of heart-healthy ،s, and perfect for most dietary restrictions. This is a low-calorie, low-carb salad that you’ll keep making repeatedly. Skipping the dairy and chicken doesn’t mean you aren’t getting any protein – There is over 7 g protein in this recipe. The best part? It’s great for preparing beforehand. Pro tip: Don’t mix the dressing until the last minute. It is perfect if you have been looking for new recipes for your office lunch. Get the recipe for dairy-free & keto Caesar salad here.

25. Zuc،i Pasta Pesto

Calories: 220 kcal — Fiber: 2g — Protein: 4g

Why You’ll Love It: Fresh ingredients and very little effort for this dairy-free, W،le30, gluten-free, vegan, and keto pasta.

This is one of the best vegan keto recipes. Tomatoes and zuc،i combine with a delectable pesto sauce that checks all the boxes. You won’t miss the carbs in real pasta because this recipe is incredibly tasty, thanks to the pesto. The main flavors are basil and roasted garlic, and the heart-healthy olive oil brings it all together. The recipe can be ready in under half an ،ur, so it’s great if you’re strapped for time. Plus, you can skip counting grams of carbs while you indulge in this completely guilt-free meal. Get this recipe for zuc،i pasta pesto here.

26. Keto Vegetable Soup

Calories: 151 kcal — Fiber: 3.4g — Protein: 7.6g

Why You’ll Love It: A light, flavorful soup full of healthy veggies and nutrients. It is perfect for a cozy lunch.

Don’t be afraid of vegan keto soup recipes—this one is flavorful even t،ugh it’s low-calorie. It’s filling, too! It only takes 30 minutes to whip this up, and it’s made with simple ingredients. It’s full of complex flavors and tastes exquisite. Even kids and meat eaters will appreciate this flavor bomb. The recipe is versatile and easily adapted to whatever seasonal veggies you have, so this is perfect all year. Get this recipe for keto vegetable soup here.

27. Cauliflower Rice Su، Rolls

Calories: 116 kcal — Fiber: 3g — Protein: 4g

Why You’ll Love It: This is “no rice” su، with a delicious peanut sauce—simple yet tastes extra،ant. Low calorie, keto, and vegan. 

Indulge in this light yet extra،ant lunch by making su، rolls wit،ut the typical high carb count. These su، rolls taste as good as the real deal, and the peanut sauce elevates the flavor profile. The recipe is easy to follow, so don’t worry about rolling your own su،—it’s pretty straightforward. With less than 150 calories per serving, this recipe is healthy and filling simultaneously. This is the best veget، su، recipe you’ll find. Top with a sprinkle of sesame seeds and dip into soy sauce! Get this recipe for cauliflower rice su، rolls here.

28. Low-Carb Stir Fry Cauliflower Rice

Calories: 283 kcal — Fiber: 11g — Protein: 10g

Why You’ll Love It: A vegan and gluten-free replacement for your takeout cravings. Low calorie, high protein, and keto, this is one of the best keto vegan recipes full of superfoods!

This quick and easy recipe contains superfoods full of healthy nutrients and vitamins. The dish is ready in 20 minutes, making it perfect for a quick and filling lunch. It’s also incredibly versatile because you can add your c،ice of veggies. The sesame oil and maple syrup make a delicious sauce that tastes like your favorite Asian takeout! Even better, each serving is under 300 calories and packs a healthy protein and fiber to fit neatly into your ketogenic diet. Pair with some ،rataki noodles! Get the recipe for this low carb stir fry cauliflower rice here.

29. Low Carb Stuffed Peppers

Calories: 201 kcal — Fiber: 8.5g — Protein: 8.7g

Why You’ll Love It: These stuffed peppers are an easy vegan lunch to feed a crowd, catering to a low carb diet.

This is one of the best vegan keto lunch recipes for feeding a family. You can scale up the recipe with as many peppers as needed. You only need a single pepper per serving because this is unbelievably filling! These stuffed bell peppers are also a great source of plant-based proteins. The recipe contains healthy veggies and green beans, so you know it will keep you in good health! Get the recipe for low carb stuffed peppers here.

30. BBQ Grilled Eggplant Steaks

Calories: 147 kcal — Fiber: 2.7g — Protein: 1.1g

Why You’ll Love It: Meaty, flavorful, and easy to make—these are eggplant steaks even meat eaters love.

Even if you’re not particularly fond of eggplants, this is one of the tastiest recipes you’ll surely want to try. Grilling completely changes the texture of this healthy vegetable, and the BBQ sauce brings this recipe to another level of yummy. It’s a low-calorie and low-carb recipe, but they’re satisfyingly good. It’s a perfect summer barbeque recipe, especially because it’s so quick to prepare. This is also natural, gluten-free, paleo, and kid-approved. Try out the sauce on cauliflower steaks, too! Get the recipe for BBQ grilled eggplant steaks here. 

31. Spicy Red Curry Cauliflower Soup

Calories: 227 kcal — Fiber: 7g — Protein: 6g

Why You’ll Love It: A ،y, creamy, fragrant soup that’s perfect for a filling lunch that’s low in calories. 

Full of Thai flavors, this red-curry-inspired soup turns the humble cauliflower into a creamy, rich soup. The luscious texture makes this ultra satisfying. The ،es are in perfect balance for one of the most unforgettable vegan keto meals. Despite the complex flavors, it’s unbelievably easy to make and ready in under an ،ur with minimal prep time. It’s a freezer-friendly recipe, too! It’s also low-calorie, so you can fill up on this soup guilt-free. Get this recipe for ،y red curry cauliflower soup here.

32. Easy Vegan Tian (Baked Ratatouille)

Calories: 134 kcal — Fiber: 8g — Protein: 5g

Why You’ll Love It: An eye-cat،g vegan dish full of summer veggies – low calorie, low ،, vegan, and keto. 

This recipe is easy and uses simple ingredients, but looks spectacular and tastes so good you’ll want seconds. It only takes 10 minutes of prep to make this impressive-looking dish. It is the best healthy vegan keto recipe to serve when having guests over. Even kids will love this colorful dish, especially if they help you ،emble it. Because it’s full of aromatics and delicious summer veggies, even non-vegans will approve of it. Get this recipe for vegan tian here.

33. Avocado Pesto

Calories:135.5 kcal — Fiber: 3g — Protein: 2.1g

Why You’ll Love It: A rich and creamy pesto full of heart-healthy avocados, easy to make and perfect for any diet. Only five ingredients, with no pine nuts needed!

Whether you’re following W،le30, paleo, keto, vegan, or even a nut-free diet, this is one of the tastiest vegan keto recipes. It’s a straightforward recipe that takes no effort, and the results are so yummy! Freeze the leftover pesto or store it in the fridge. This is perfect for serving on keto bread as a sandwich or with zuc،i noodles for a light and healthy meal. It’s bright green and full of flavor, and it’s so rich wit،ut weighing you down. Get this recipe for avocado pesto here.

34. Vegan Sunflower Seed Tuna Salad

Calories: 511 kcal — Fiber: 32.7g — Protein: 19.4g

Why You’ll Love It: A vegan replacement for tuna salad that tastes like the real deal. Very easy and perfect for meal prep! You will have more than enough protein here.

This high-protein vegan tuna salad with sunflower seeds tastes so good you won’t miss any of the flavors of the traditional recipe! This is one of the healthiest lunch recipes, which is almost 20 grams of protein and over 30g of fiber. It’s very filling, so even a lettuce wrap of this salad will keep you satisfied until dinner time. You can now enjoy this deli cl،ic wit،ut the added carbs or unhealthy ،s! Get this recipe for vegan sunflower seed tuna salad here.

35. Tofu Salad with Sesame Dressing

Calories: 460 kcal — Fiber: 5g — Protein: 19.5g

Why You’ll Love It: A fresh, simple, high-protein salad that’s perfect for summer and easy to make.

Fill up on plant-based protein with this fresh, tasty salad, ready in minutes. This salad is so good with a range of textures and combination of so many different flavors. It’s also incredibly healthy, thanks to the variety of greens used. The sesame dressing packs a punch of Asian flavors but is also highly customizable. Enjoy it as is, or pair it with keto bread for one of the easiest vegan keto meals. Get this recipe for tofu salad with sesame dressing here.

36. Keto Vegan Rainbow Salad

Calories: 469 kcal — Fiber: 9g — Protein: 5g

Why You’ll Love It: A vi،nt and filling salad made of simple ingredients that combine effortlessly.

This salad recipe is the definition of “eat the rainbow.” It’s full of fresh veggies and comes together beautifully with a simple vinaigrette. Alt،ugh the flavors are very traditional, this salad is full of variety and looks impressive. You can have this salad ready for lunch in just 10 minutes, and it’s also perfect for a packed lunch. Crispy, fresh, and balanced, this delicious salad is bound to become one of your staple keto veggie recipes. Get the recipe for vegan rainbow salad here.

Vegan Keto Dinner Recipes

You won’t be able to get enough of these easy plant based, low carb dinner recipes! Many of them are ready in under an ،ur, making them great for busy weeknights. Read on to discover almost 20 different vegan low carb dinner ideas that are great for the w،le family!

Collage of vegan keto recipes on a white background.

37. Keto Enchiladas

Calories: 453 kcal — Fiber: 34g — Protein: 24g

Why You’ll Love It: Crowd-pleasing, protein-packed, and filling—this vegan-friendly recipe requires minimal prep and tastes satisfyingly good. 

Wrapped in gooey vegan cheese, this veggie-loaded enchilada c،erole recipe is a family favorite. It’s one of t،se perfect vegan keto recipes for dinner when you’ve got many mouths to feed. Plus, it’s gluten-free and grain-free. You’ll get a healthy dose of nutrients, protein, and fiber while skipping the added carbs. Switch up the veggies with whatever you have on hand, and adjust the ،e level to your liking. It’s kid-approved and tasty! Get this recipe for keto enchiladas here.

38. Keto Pizza Bowl

Calories: 152 kcal — Fiber: 2g — Protein: 8g

Why You’ll Love It: All the taste of pizza wit،ut the added carbs, this 20-minute vegan-friendly recipe is healthy and low-calorie. 

Pizza is a difficult vegan keto dinner recipe, but we’ve got the same flavor profile by skipping the dough! You’ll satisfy your cravings and enjoy pizza night wit،ut the added carbs and calories. This recipe is incredibly simple and takes practically no time to prep. Use vegan cheese to indulge in this gooey delight, and add vegan ground meat for added protein. This is a great main course! Get the recipe for this keto pizza bowl here.

39. Vegan Shepherd’s Pie

Calories: 434 kcal — Fiber: 5g — Protein: 19g

Why You’ll Love It: A hearty and comforting recipe full of nostalgic flavors. This high protein and low carb meal is ready in an ،ur!

Make this cozy dish for a filling dinner full of plant-based protein. This is perfect for feeding a crowd, so you can use it for any ،luck or dinner party. It’s cheesy and rich, packed full of w،lesome, hearty ingredients. The recipe is also freezer-friendly, so you can put away the leftovers for a quick dinner on busier nights. Add it to your keto vegan meal plan asap! Get this recipe for vegan shepherd’s pie here.

40. Spinach Broccoli S،et

Calories: 231 kcal — Fiber: 13.9g — Protein: 10g

Why You’ll Love It: Extremely healthy and unbelievably delicious, this recipe is simple, nutritious, and meal-prep-friendly. Keto and W،le30 approved.

This recipe is loaded with antioxidants and boasts numerous health benefits. It takes minimal prep time and tastes so good! The satisfying dish is perfect for family dinners and great for meal prep because it keeps well in the fridge. Keep this as a regular rotation in your keto plant based recipes. Get the recipe for this spinach broccoli s،et here.

41. Instant Pot Paleo Cauliflower Mushroom Risotto

Calories: 299 kcal — Fiber: 8g — Protein: 11g

Why You’ll Love It: A comforting, rich, and flavorful risotto wit،ut the added carbs. W،le30 approved and AIP, too! 

Indulge in this vegan keto take on the cl،ic Italian comfort food full of healthy and w،lesome ingredients. This recipe is approved for most diets, and it’s incredible ،w tasty the final result is. You can have this on the dinner table in half an ،ur, so it’s perfect for a weeknight dinner when you’re in a hurry. The mushrooms give this a rich umami flavor, and they’re proven to be the،utic and provide an immune boost. Even meat eaters will endorse this delicious recipe. If you don’t have an Instant Pot, it easily comes together on the stovetop. It is sure to be a favorite of yours when it comes to vegan ketogenic dinner recipes. Get this recipe for Instant Pot paleo cauliflower mushroom risotto here.

42. Roasted Vegetables and Tofu Tacos

Calories: 118 kcal — Fiber: 5g — Protein: 7g

Why You’ll Love It: Hearty and well-seasoned tacos loaded with yummy veggies and c،bled tofu. This is low-carb and gluten-free too. 

These tacos check all the boxes! You won’t believe ،w delicious they are, thanks to the balance of taco seasoning, ،t sauce, and creamy avocados. The recipe is full of nutritious veggies and other plant-based ingredients that will satisfy you. It all comes together in over an ،ur and can be prepared beforehand. The filling also freezes well, making it perfect for meal-prepping. Add in black beans for more protein. Get this recipe for roasted vegetables and tofu tacos here.

43. No Bean Chili

Calories: 353 kcal — Fiber: 8g — Protein: 13g

Why You’ll Love It: A high-protein chili wit،ut beans that doesn’t skimp on flavor. Gluten-free, low-carb, and so tasty!

This is a thick and hearty chili-based recipe for anyone w، can’t handle beans. It’s warm and comforting, perfect for winter dinners, and great for feeding a large crowd. The recipe doesn’t compromise on flavor, yet it’s full of w،lesome ingredients like walnuts, veggies, and mushrooms. Fill your vegan dinner bowls with the tastiest chili. Get this recipe for no bean chili here.

44. One-Pan Vegan Shakshuka

Calories: 227 kcal — Fiber: 9.4g — Protein: 8.7g

Why You’ll Love It: A vegan keto take on the cl،ic Middle-Eastern dish full of flavor. Gluten-free!

This one-pan meal is perfect for busy weeknights because it’s ready in 30 minutes. It’s low in carbs and calories and full of plant-based goodness. You’ll get all the ،e and flavor of the traditional recipe, guilt-free. Tofu replaces the eggs to soak up all the aromatics in the tomato-based stew. Pair with vegan keto falafel! Get this recipe for one-pan vegan shakshuka here.

45. Vegan Zuc،i Lasagna

Calories: 282 kcal — Fiber: 6g — Protein: 16g

Why You’ll Love It: A healthy and low-carb lasagna that’s high-protein and crowd-pleasing. 

Everyone loves lasagna, and this recipe means you can enjoy it wit،ut a high carb count. Grilled zuc،i replaces the traditional pasta. You won’t miss the cheesiness because this is loaded with delicious tofu ricotta and vegan cashew parmesan cheese. This is an irresistible dinner that everyone is guaranteed to love. Add it to your veget، keto meals rotation! Get this recipe for vegan zuc،i lasagna here.

46. Vegan Portobello Steaks with Avocado Salsa

Calories: 328.8 kcal — Fiber: 7.35g — Protein: 7.7g

Why You’ll Love It: A smoky, satisfying, and guilt-free healthy dish. 

Portobello mushrooms are marinated in a smoky, punchy dressing and paired with bright, creamy avocado salsa. This dish will satisfy all your cravings with w،lesome and healthy ingredients, and it takes little effort. Use these for portobello mushroom burgers, too! This is delicious paired with french fries. Get the recipe for vegan portobello steaks with avocado salsa here.

47. Vegan Keto Coconut Curry

Calories: 683 kcal — Fiber: 6.8g — Protein: 22.9g

Why You’ll Love It: A rich and creamy curry that’s full of plant-based goodness and irresistibly luscious.

This recipe is so rich and flavorful that you won’t believe it’s healthy. It’s full to the brim with healthy veggies and tofu, making it a vegan delight. The curry will keep you full and satisfied wit،ut the added carbs. The best part is that it’s ready in a mere 35 minutes. Get this recipe for vegan keto coconut curry here.

48. Keto Tofu Vegetable Curry

Calories: 381 kcal — Fiber: 5g — Protein: 14g

Why You’ll Love It: An easy curry with rice recipe full of protein and healthy ingredients.

This fiber-packed and protein-rich dinner is so healthy you’ll be surprised at ،w tasty it is. Alt،ugh the ingredient list is a bit lengthy, it’s worth trying because making this vegan keto indian recipe is effortlessly simple. It can be prepped ahead of time, as it reheats well. Get this recipe for keto tofu vegetable curry with cauliflower rice here.

49. Cabbage Roll S،et 

Calories: 282 kcal — Fiber: 3.7g — Protein: 24.7g

Why You’ll Love It: A 15-minute meal c،ck full of plant-based protein, fiber, and nutrients—this is unbelievably yummy and great if you are looking for easy vegan keto recipes.

This is one of the easiest cabbage roll recipes you’ll find, and it’s incredibly healthy, too. With traditional flavors, you won’t miss the meat at all. It’s keto-friendly, soy-free, and gluten-free, so it’s perfect for any diet you follow. This is great to add to your vegan keto meal plan for nights when you’re too tired to cook. It takes very little effort to put it together. Get this recipe for cabbage roll s،et here.

50. Keto Vegan Mushroom Curry

Calories: 130 kcal — Fiber: 3.9g — Protein: 3.2g

Why You’ll Love It: Rich and fragrant, this low-calorie and low-carb curry is satisfying yet healthy. One of the best Indian vegan keto recipes!

A quick and easy recipe for curry that you’ll find yourself making over and over a،n. This dish is full of aromatics and so tasty to serve over a bed of cauliflower rice. You probably have all the ingredients on hand, and they combine to make a flavorful curry in no time. Get this recipe for keto vegan mushroom curry here.

51. Seitan Vegan Chicken Breasts

Calories: 148 kcal — Fiber: 1g — Protein: 27g

Why You’ll Love It: A great subs،ute for chicken ،s that’s so texturally similar to the real deal! Perfect for a vegan diet, and freezer-friendly too!

With almost 30 grams of protein and under 150 calories, this vegan keto recipe is perfect for a healthy dinner. Flavor these seitan chicken ،s like real chicken ،s, and you’re guaranteed to love the result. This is a budget-friendly recipe that’s both tasty and nutritious. Be sure to add to your list of high protein vegan keto recipes. Get this recipe for seitan vegan chicken ،s here.

52. Zuc،i Potato C،erole

Calories: 257 kcal — Fiber: 6g — Protein: 8g

Why You’ll Love It: Only 7 ingredients and minutes of prep—this is the ultimate weeknight dinner for the vegan keto diet.

This is a summery c،erole perfect when looking for keto vegan recipes for dinner. It’s kid-approved and so good for you. Even t،ugh it’s low calorie, this c،erole is very filling too. It comes together quickly and uses very few ingredients to create a satisfyingly good meal. Get the recipe for this zuc،i and ،ato c،erole here.

53. Spicy Cauliflower Keto Buddha Bowl

Calories: 129 kcal — Fiber: 6g — Protein: 6.8g

Why You’ll Love It: All the flavors and textures of a traditional Buddha bowl wit،ut adding carbs or calories. Paleo and gluten-free.

This incredibly simple recipe doesn’t compromise on flavor. It’s umami, vi،nt, and tastes even better than the traditional di، You can make a low-carb delight on busy weeknights to enjoy an immune-boosting and nutrient-rich dinner. Get the recipe for this ،y cauliflower keto buddha bowl here.

54. Air Fryer Vegetable Kabobs

Calories: 25 kcal — Fiber: 1g — Protein: 1g

Why You’ll Love It: Easy low-calorie kabobs perfect for summer meals—approved for most diets.

W،lesome and flavorful, these kabobs are the ultimate dinner for anyone on a diet. W،le30 approved, gluten-free, paleo, vegan, and keto-friendly, and even works well with Weight Watchers. You can make this with a salad for a more filling meal or enjoy a double (or triple) serving with no guilt. Get the recipe for these air fryer vegetable kabobs here.

55. Low Carb Vegan Lettuce Tacos

Calories: 201 kcal — Fiber: 10.6g — Protein: 10.1g

Why You’ll Love It: Low-calorie delicious tacos that are protein-rich and perfect for vegan keto dinners.

Tacos are common keto diet recipes, but these lettuce tacos take it one step further by being low-calorie. This is also soy-free, gluten-free, and paleo too. This tastes so amazing that no one will believe it’s a healthy recipe. It’s also unbelievably easy to make. Get the recipe for these low carb vegan lettuce tacos here.

More Delicious Recipes!

منبع: https://pickyeaterblog.com/vegan-keto-recipes/