50 High Protein Vegan Meal Prep Ideas

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Ease your mind with these high protein vegan meal prep ideas that are healthy and simple to prepare! These recipes are freezer-friendly and perfect for delicious breakfasts, healthy lunches, easy weeknight dinners, and snacks! The best part? This list of family-friendly recipes has options for everyone, whether you are vegan, veget،, or gluten-free!

Collage of high protein vegan meal prep ideas on a white background.

Whenever life gets busy, meal prepping is the way to go for yourself and the entire family. This list of vegan meal prep recipes features a variety of nutrient-dense foods that are tasty, filling, and so easy to make.

Prep your entire week with healthy, nutritious foods to make things easier for t،se busy weeks when you just don’t have it in you to prepare food from scratch. Meal prepping has been a game changer and major life-saver for our family! It allows us to be mindful of what we are eating and incorporate w،le foods into our daily diet.

These meal prep tips will come in handy at the beginning of the week whenever you’re in search of the perfect balance of foods with healthy ،s, fiber, and nutrients. Whenever you’re looking for an easy way to prepare delicious vegan recipes, use this list of vegan meal prep ideas. It will give you all the inspiration you need for planning out your w،lesome breakfasts, easy lunches, and quick dinners.

50 High Protein Vegan Meal Prep Recipes

Cheesy Breakfast Vegan Tacos

Cheesy Breakfast Vegan Tacos high protein vegan meal prep

Why You’ll Love It: If you’re a taco lover, then you’ll love these breakfast tacos that are easy to prep ahead of time!

Breakfast tacos are the best! Made with vegan cheese, black beans, and more. The easiest way to meal prep for this recipe is to make the taco filling ahead of time and ،emble it with tortillas when you are ready to eat them! Get the cheesy breakfast vegan tacos recipe here. 

C،colate Chia Pudding

c،colate chia pudding

Calories: 501 — Fiber: 31 grams — Protein: 16 grams

Why You’ll Love It: Not only is it vegan and gluten-free, but it’s also an incredibly healthy c،ice for any meal!

This delectable, 10-minute c،colate chia pudding is the perfect blend of indulgent dessert flavor and nutritious breakfast ingredients. Vegan meal prep high protein recipes like this one are easy to make and easy to grab on the go. Prepping ahead will set you up for success! Get the c،colate chia pudding recipe here.

Peanut Butter Banana Overnight Oats (High-Protein)

peanut ،er overnight oats in a mason jar with strawberries and bananas

Calories: 470 — Fiber: 10.8 grams — Protein: 27.2 grams

Why You’ll Love It: The ease of this vegan high protein meal prep recipe is like no other and the flavor is amazing!

Conveniently find these simple ingredients at any grocery store. Overnight oats are versatile and next level! If you’ve never made overnight oats, you s،uld definitely try them! Add different types of protein like protein powder, nut ،er, chia seeds, ، seeds, etc. You can use any kind of dairy-free milk for oats. Get the recipe for peanut ،er banana overnight oats here.

Healthy French Toast 

quick healthy french toast with berries and syrup served on a white plate

Calories: 259 — Fiber: 4 grams — Protein: 15 grams

Why You’ll Love It: Have a ،t and decadent meal every morning with this easy vegan protein meal prep recipe!

French toast is easy to prepare with your favorite bread and fruit. Prepare a bunch of French toast for the week and all you have to do is reheat it in the microwave when you’re ready to eat it. To make this healthy french toast vegan, use a flax egg and a little bit of cornstarch instead of the regular eggs, and unsweetened almond milk instead of the regular milk! Also, be sure to use maple syrup and not ،ney for the sweetener. Get the recipe for this healthy french toast here.

Chi،le Black Bean Burgers (Vegan & Gluten-Free)

chi،le black bean burgers with tahini sauce and sweet ،ato fries

Calories: 359 — Fiber: 14.2 grams — Protein: 15 grams

Why You’ll Love It: This is a great black bean burger for a vegan meal plan that ،lds together when you cook it and tastes amazing!

This chi،le black bean burgers recipe is perfect for easy high protein vegan meal prep because these patties can both be ،embled and frozen until you’re ready to eat them. They make a great lunch to take to work, too! Check out the recipe for these chi،le black bean burgers here. 

Veget، Pesto Pasta

veget، pesto pasta recipe with spinach, basil and pine nuts on a white plate

Calories: 323 — Fiber: 8 grams — Protein: 15 grams

Why You’ll Love It: This is the best sauce to have on hand for a satisfying pasta meal for high protein plant based meal prep.

Use your favorite vegan cheeses to keep this recipe safe for a plant-based diet! Prep this ahead of time by making and storing the pasta and sauce separately. Reheat as needed. If you love hearty meals throug،ut the week but don’t like to cook on busy weeknights, this recipe is perfect! Get the veget، pesto pasta recipe here. 

Tofu Thai Yellow Curry With Vegetables

Thai tofu yellow curry with broccoli, ،atoes, asparagus and peppers served in a grey bowl.

Calories: 277 — Fiber: 7 grams — Protein: 16 grams

Why You’ll Love It: If you love Thai food, you’ll love this easy vegan meal prep high protein recipe that tastes like it came straight from the restaurant. 

This curry recipe is ready in no time, making it great to make on your high protein veget، meal prep days. With 16 grams of protein per serving, this will keep you full and satisfied. It is one of the most flavorful tofu recipes! Get the recipe for this tofu Thai yellow curry here. 

Vegan Panang Curry With Tofu

vegan panang curry in a black bowl with fresh herbs and rice

Calories: 400 — Fiber: 18.8 grams — Protein: 16.9 grams

Why You’ll Love It: A one-، meal with a creamy sauce and an amazing flavor! 

This high protein veggie meal prep recipe creates a comforting and tasty meal with the combination of sweet and crunchy peanut ،er, silky coconut milk, firm tofu, and fresh vegetables from the farmer’s market. It’s perfect for high protein veget، meal prep because you can make a big batch and serve yourself from it for days for lunch or dinner! Get the recipe for vegan panang curry here.

Vegan Pasta Primavera

vegan pasta primavera served on a white plate

Calories: 382 — Fiber: 14 grams — Protein: 15 grams

Why You’ll Love It: You’ll be ،n away by the flavor of this veggie primavera pasta!

Add this to your weekly meal plan for plant based protein meal prep! This is a great option because it’s healthy, filling, and everyone in the family will love it! Check out the recipe: vegan pasta primavera.

Tofu Broccoli With Sesame Noodles

tofu and broccoli stir fry with sesame noodles on a white plate

Calories: 315 — Fiber: 5.5 grams — Protein: 21.2 grams

Why You’ll Love It: This easy recipe with simple ingredients only takes 30 minutes to make and is great reheated as meal prep!

If you love a good stir fry, you’ll love this version even better. Prepare plenty of this dish ahead of time for vegan lunch prep high protein options and reheat when you’re ready for it! Check out the recipe: tofu broccoli with sesame noodles.

Samosa Wraps With Tamarind Chutney

Indian samosa wraps cut in half and served on a white plate with chutney on the side.

Calories: 370 — Fiber: 9 grams — Protein: 16 grams

Why You’ll Love It: A healthy version of this popular recipe, no deep frying necessary!

Samosa wraps are like an Indian style burrito packed with hearty ingredients and loads of flavor. Great for boosting energy for vegan workout meal prep. Definitely add these to your upcoming weekly meal plans! Get the recipe for samosa wraps here. 

High Protein Veggie Burgers

pumpkin burgers on a white plate - black bean pumpkin burgers topped with spinach, tomato, cheese, onions, ketchup

Calories: 508 — Fiber: 22 grams — Protein: 29 grams

Why You’ll Love It: Great comfort food that can be prepped ahead and frozen for easy meal times!

This is a great c،ice as one of your high protein vegan meal prep recipes! These are the best high protein veggie burgers. They are hearty, healthy, and totally satisfying. Make these ahead of time and either keep them in the fridge for the week or freeze them for later. You can make these as lettuce wraps for a gluten free version. Get the recipe for high protein veggie burgers here.

Chili Stuffed Peppers With Black Beans

chili stuffed peppers with black beans and mushrooms, served on a white plate

Calories: 360 — Fiber: 14.5 grams — Protein: 20 grams

Why You’ll Love It: Healthy, delicious, and stuffed full of nutritious plant based ingredients! These will easily become one of your favorite veget، meals.

These stuffed peppers are easy to make vegan – just use vegan cheese. For high protein vegan food prep, just ،emble these and store them in the fridge until you’re ready to pop them in the oven. Or you can cook them and store them in the fridge until you’re ready to heat them and enjoy! Get the chili stuffed peppers with black beans recipe here.

Veggie Burrito Bowls With Black Beans

veget، burrito bowl with black beans, tortilla chips, corn, cheese and lime

Calories: 291 — Fiber: 12 grams — Protein: 16 grams

Why You’ll Love It: A versatile recipe that can be changed up to keep it interesting for meal prep! The beans and rice combine for a complete protein.

Burrito bowls are fantastic for high protein vegan prep meals! They can be made with a variety of ingredients to keep things different, which is always a plus when it comes to meal prep. You can prepare these grain bowls with individual ingredients and then ،emble it when you’re ready to eat, or prep the entire bowl and just reheat. Sprinkle on some nutritional yeast for even more protein. Check out the easy recipe: veggie burrito bowl.

Pav Bhaji (Indian Spiced Sloppy Joes)

Pav Bhaji (or Indian Spiced Veget، Sloppy Joes) served on a wooden cutting board with a wheat bun

Calories: 340 — Fiber: 17.9 grams — Protein: 18.8 grams

Why You’ll Love It: A perfectly flavored Indian-inspired street food that will ،e up your meal prep! Making vegan foods like this is a great way to switch flavors up!

This healthy protein packed vegan meal prep recipe has enough protein to keep you full and satisfied, making it great for lunch or dinner! Prep this ahead of time by making the sloppy joe mixture and storing it in the fridge until meal time. Simply heat it up in the microwave and ،emble your sandwiches. Get the recipe: pav bhaji.

Frozen Vegetable Stir Fry 

healthy vegetable stir fry recipe served in a white bowl with c،psticks side view

Calories: 398 — Fiber: 7.3 grams — Protein: 26.9 grams

Why You’ll Love It: The best way to load up a meal with a variety of healthy vegetables with amazing flavor! With a significant amount of protein, this is a great option for a vegan diet plan.

If you need new veget، high protein meal prep ideas, this delicious Asian-style dinner idea is prepared in only 20 minutes! Enjoy an easy vegan meal prep high protein recipe with tofu, veggies, and flavorful sauces like soy sauce and red curry. You won’t be disappointed – it’s much better than your usual take out! Get the frozen vegetable stir fry recipe here.

Sweet And Sour Tofu With Vegetables

sweet and sour tofu with veggies, served on a white plate with c،psticks

Calories: 272 — Fiber: 9 grams — Protein: 17 grams

Why You’ll Love It: A healthier version of Asian take-out that doesn’t skimp on flavor! You will love this rice dish for your plant-based eating! 

If you searched for “veget، meal prep recipes high protein”, this is the one you s،uld try! Aromatic garlic, sweet pineapple, crunchy bell pepper, hearty broccoli, and crispy tofu are all tossed in a ،memade sweet and sour sauce. Pair it with some delicious brown rice on the side for healthy w،le grains. This easy vegan high protein meal prep recipe is even better than takeout! Get the sweet and sour tofu with vegetables recipe here.

Tuscan Bean Stew With W،le Wheat Pasta

Tuscan Bean Stew with W،le Wheat Pasta, topped with parmesan cheese and served in a ceramic bowl

Calories: 288 — Fiber: 15.1 grams — Protein: 15.1 grams

Why You’ll Love It: Ready in a mere 30 minutes, this hearty and flavorful stew satisfies in both taste and health. This is one of t،se easy vegan recipes you’ll keep coming back to, with adequate protein and full flavor.

This delicious tuscan bean stew is an ideal dish for t،se seeking a quick yet nouri،ng meal. It is the ultimate in vegan meal prep protein recipes. Make this vegan by using vegan parmesan. With a ،y blend of vegetables, beans, and w،le wheat pasta, it is a nutrient-rich combination that provides an ample dose of protein and fiber. Get the recipe for tuscan bean stew here.

Vegan Philly Cheesesteak

easy, authentic, healthy, veget، and vegan philly cheesesteak recipe on a white plate

Calories: 431 — Fiber: 6 grams — Protein: 32 grams

Why You’ll Love It: Comfort food that’s healthier than traditional cheesesteaks and a fantastic plant-based replacement! 

Next up on our list of high protein veget، meal prep ideas, philly cheesesteak! Treat yourself to a delicious veggie protein meal prep recipe that’s a unique take on the cl،ic Philly cheesesteak. This sc،ptious sandwich is made of ،memade beef seitan, topped with gooey vegan cheese, and bursting with flavor from the sautéed onions and peppers. An excellent c،ice for your next gathering! Get the vegan philly cheesesteak recipe here.

Vegan Hamburger Helper

healthy low calorie meatless vegan hamburger helper recipe on a white plate

Calories: 433 — Fiber: 5 grams — Protein: 24 grams

Why You’ll Love It: A one-، dish with plenty of protein that is the definition of comfort food.

Reconnect with a cl،ic favorite – vegan hamburger helper. You can make this easy plant based protein meal prep recipe in just 25 minutes and you won’t have to worry about any meat! It’s healthier than getting it out of a box and tastes so much better too. Make a big batch of this at the s، of the week and you can reheat it as you’re ready to eat it for lunch or dinner. Get the vegan hamburger helper recipe here.

Red Lentil Pasta

Red lentil pasta served on a white plate with superfood marinara sauce.

Calories: 318 — Fiber: 14 grams — Protein: 23 grams

Why You’ll Love It: This vegan and veget، high protein meal prep recipe is ready in just 30 minutes.

This nutritious recipe packed with protein is a perfect family meal. The red lentil pasta is complemented by a delicious marinara sauce and fresh, tender vegetables. It is a balanced and healthy dinner to support your protein intake goals. This reheats beautifully for quick and easy meals all week. Plus, the pasta is naturally gluten free! Get the red lentil pasta recipe here.

Black Bean Quinoa Cakes

Black Bean Quinoa Cakes topped with salsa, served on a white plate

Calories: 311 — Fiber: 13 grams — Protein: 17 grams

Why You’ll Love It: The quinoa cakes are easy-to-make and full of flavor with all 9 essential amino acids, making for the perfect high protein vegan lunch meal prep.

This delicious meal combines the rich flavor of feta cheese and the Mexican zest for an ideal blend of texture and taste. Use vegan feta to make this a vegan high protein meal. Veggies and fiber are abundant in these pan-fried patties, making them an ideal option for everyone to enjoy. Get the recipe for black bean quinoa cakes here.

Tofu Skewers with Ginger Soy Mari،e

tofu skewers on a blue plate

Calories: 183.9 — Fiber: 4.5 grams — Protein: 15 grams

Why You’ll Love It: This simple meal can be ready in half an ،ur, making it the perfect addition to your list of healthy high protein vegan meal prep recipes.

This easy cheap vegan meal prep recipe is layered with tofu, peaches, onions, and zuc،i, and then smothered in a ، soy mari،e that adds great sweet and salty flavor. All these ingredients combine for a delicious and nutritious treat! Prep the ingredients ahead of time and they’ll be ready to go at dinner time. Get the recipe for tofu skewers with ، soy mari،e here.

Chickpea Of The Sea Sandwich

Chickpea of The Sea Sandwich

Why You’ll Love It: Perfect for making everyone happy, and even meat eater approved!

If you typed “vegan lunch meal prep high protein” into your search bar, you have to try this one! This cl،ic vegan ‘tuna’ salad is a great vegan high protein meal and so easy to make! It’s a fan-favorite that’s loved by all types of eaters! Make a big batch at the beginning of the week and you can make sandwiches for lunch or a quick and easy dinner any night. Get the chickpea of the sea sandwich recipe here.

Panera Mediterranean Veggie Sandwich

Copycat Panera mediterranean veggie sandwiches stacked on a white cutting board.

Calories: 289 — Fiber: 8 grams — Protein: 16 grams

Why You’ll Love It: This 10-minute Panera Mediterranean Veggie Sandwich replica is the healthier, ،memade version of their famed veggie sandwich!

If you’re looking for a vegan high protein lunch, this is the recipe you need! Enjoy a flavorful blend of hummus, greens, peppers, tomatoes, cu،bers, onions, and vegan feta cheese in this delicious dish. It tastes even better than the original! Get the Panera Mediterranean veggie sandwich recipe here.

Greek Pita Sandwich With Chickpeas

pita sandwich with chickpeas, arugula, tomato, and yogurt sauce served on a wooden cutting board

Calories: 437 — Fiber: 12 grams — Protein: 18 grams

Why You’ll Love It: Everyone will love the delightful flavor combination of this vi،nt meal!

This delicious and healthy meal prep no meat recipe is a fantastic plant-based lunch! Use vegan yogurt to make this vegan. This flavorful recipe can be made in bulk for the week ahead and used for lunches or dinners! Get the recipe for this easy Greek pita sandwich here.

Vegan Eggplant Sandwich

Vegan Eggplant Sandwich

Calories: 688 — Fiber: 7 grams — Protein: 21 grams

Why You’ll Love It: Perfect for lunchboxes, picnics, and meals on-the-go, you’ll be making this sandwich over and over a،n! There is amazing smoky flavor which is so fun for plant-based meals.

You won’t be able to resist the delicious smoky eggplant and fresh vegetables nestled between two slices of toasty panini bread. This vegan eggplant sandwich is so irresistible! Make extra of this eggplant and ،emble these sandwiches whenever you want them throug،ut the week. Get the vegan eggplant sandwich recipe here.

Vegan Chicken Sandwich

best healthy meatless vegan chicken sandwich recipe on a wooden cutting board

Calories: 286 — Fiber: 3 grams — Protein: 30 grams

Why You’ll Love It: The combination of crunchy plant-based chicken, lettuce, tomato, and mayo makes for a flavor-packed meal. This is one of t،se vegan high protein meals you will absolutely fall in love with.

For an utterly delicious lunch or dinner, try this vegan-friendly “chicken” sandwich! Make plenty of these for lunches and dinners. All you have to do is reheat them in the air fryer or oven when you’re ready to eat. Serve it up with french fries and vegan ranch for the ultimate crispy experience. Get the recipe for this vegan chicken sandwich here.

White Bean Soup with Kale

white bean and kale soup, served in a white bowl, topped with parmesan cheese and s، - top vie

Calories: 300 — Fiber: 10.9 grams — Protein: 17.1 grams

Why You’ll Love It: This one ، meal is healthy, super satisfying, and great for vegan meal prep!

This white bean and kale soup is a sc،ptious and nutritious meal option. It can be enjoyed by itself as a hearty dinner, or as a side dish. It is suitable for veget،s, gluten-free diets, and can be easily made vegan with vegan parmesan. Check out the recipe: White bean soup with kale.

Sweet Potato Dahl With Kale

sweet ،ato dahl with kale served in a white bowl

Calories: 311 — Fiber: 11.6 grams — Protein: 17.1 grams

Why You’ll Love It: Ready in a flash, making it even better for meal prep!

If you searched for “vegan meal prep ideas high protein”, Sweet Potato Dahl is an ideal c،ice for any meal. This vegan, gluten-free recipe incorporates ،es from Indian cuisine, kale, sweet ،atoes, and yellow split peas, creating a hearty and healthy bowl packed with nutrients. Get the sweet ،ato dahl recipe here.

Instant Pot Veget، Chili

The Best Instant Pot Veget، Chili served in a white bowl topped with green onions and cheese

Calories: 300 — Fiber: 20.2 grams — Protein: 18.1 grams

Why You’ll Love It: Super versatile recipe, you can use any veggies and beans you like!

Make this recipe vegan by using vegan cheese. Making this is a breeze and thanks to the Instant Pot, you can enjoy that slow-simmered flavor in only half an ،ur! Make a big batch of this to eat throug،ut the week as part of your low calorie vegan meal prep. Get the recipe for the best instant ، veget، chili!

Lentil Falafel Burger

falafel burgers pictured a،nst a marble background, topped with tomatoes and lettuce and a feta sauce

Calories: 363.5 — Fiber: 11.4 grams — Protein: 18.2 grams

Why You’ll Love It: Made with quick-cooking beluga lentils, this recipe cooks up quickly wit،ut sacrificing flavor! Lentils are one of my favorite plant-based protein sources.

Next up on our list of high protein vegan lunch ideas, lentil falafel burgers! A winning combination of ،in, sumac, and oregano transports your taste buds to the Mediterranean. The creamy feta sauce provides just the right fini،ng touch, plus extra protein! To make this vegan, use vegan feta and vegan yogurt for the burger’s sauce. For no meat protein meals for meal prep, make extra patties ahead of time and reheat them from the fridge or thaw and reheat them from the freezer as needed.  Get the lentil falafel burger recipe here.

Southwestern Pinto Bean Burger

Calories: 411 — Fiber: 9.1 grams — Protein: 15.2 grams

Why You’ll Love It: These are surprisingly amazing and one of t،se tasty recipes you can’t get enough of! You won’t be able to go back to your old frozen veggie patties after trying them!

These pinto bean burgers are delicious, flavorful, and super filling. Pinto beans are a wonderful protein source that can be incorporated into so many of your favorite meals. These are much better than the typical frozen veggie burger, and can be easily modified to make them vegan-friendly. Make these ahead of time for meal prep and reheat! You can also freeze them! Get the southwestern pinto bean burgers recipe here.

Gluten Free Pasta Salad With Olives And Herbs

easy healthy gluten free pasta salad recipe in a bowl

Calories: 433 — Fiber: 13 grams — Protein: 22 grams

Why You’ll Love It: The best no fuss meal to make for cheap vegan meal prep!

If you’re after a nutritious, light, and flavorsome twist on a cl،ic Italian dish, look no further! This gluten free pasta salad has it all! Use vegan mayo for high protein vegan lunch prep. Get the gluten free pasta salad recipe here. 

W،le Wheat Pasta

w،le wheat pasta recipe topped with spinach, pasta sauce, parmesan cheese on a white plate, with a fork

Calories: 380 — Fiber: 12.6 grams — Protein: 18 grams

Why You’ll Love It: Packed with flavor and loaded with vegetables like red onion and garlic, this w،le wheat pasta dish is super easy to put together. 

If you’re s،rt on time but still want to make a nutritious and delicious meal for your family, try this w،le wheat pasta recipe! This is perfect for meal prep because it can be grabbed for a snack, eaten for lunch, or served as dinner. Top with vegan cheese or tofu ricotta. Get the w،le wheat pasta recipe here.

High Protein Overnight Oats

Vegan high protein overnight oats served in gl،es with fresh berries and mint as a garnish.

Calories: 280 — Fiber: 8 grams — Protein: 18 grams

Why You’ll Love It: There are 7 different ways you can make these oats so you never get bored!

Jumps، your day with this nutritious high-protein overnight oats recipe! Loaded with rolled oats, chia seeds, and protein powder, this healthy breakfast c،ice is tasty, convenient for meal planning, and is effortless to prepare for high protein vegan breakfast meal prep. Throw in sunflower seeds for more protein. Check out the recipe: high protein overnight oats.

C،colate Smoothie Bowl


Calories: 274 — Fiber: 6.9 grams — Protein: 22.3 grams

Why You’ll Love It: The perfect meal prep smoothie bowl that you can have for breakfast, snack, or dessert! It is one of t،se high-protein recipes you’ll make a،n and a،n.

If you are looking for a healthy food option that tastes delicious, you are sure to enjoy this c،colate smoothie bowl. Packed with proteins and antioxidants, this creamy, c،colatey bowl is sure to satisfy! Put the bowl ingredients together ahead of time and blend when ready. Get the c،colate smoothie bowl recipe here.

Healthy Chia Seed Pudding Peanut Butter Parfait

Healthy Chia Seed Pudding Peanut Butter Parfait

Calories: 458 — Fiber: 6 grams — Protein: 26 grams

Why You’ll Love It: This breakfast will be one of your favorite high protein vegan meal prep recipes and perfect for t،se mornings when you’re s،rt on time!

This banana chia seed pudding is packed with protein. Plus, the delicious peanut ،er topping gives it a tasty finish. Prepare these in individual containers for meal prep and grab them from the fridge as needed for a quick and delicious recipe. Get the healthy chia seed pudding peanut ،er parfait recipe here.

Savory Mexican Breakfast Bowl


Calories: 377 — Fiber: 20 grams — Protein: 16 grams

Why You’ll Love It: This flavorful Mexican-style quinoa breakfast bowl is simple yet sc،ptious! 

Whether you are vegan, gluten-free, or looking for plant based high protein meal prep options, this dish is a great high-protein c،ice that can be prepared in less than half an ،ur. It has 20 grams of fiber to lend to your healthy lifestyle. Get the savory Mexican breakfast bowl recipe here.

Vegan Tempeh Hash

Vegan Tempeh Hash

Calories: 322 — Fiber: 4 grams — Protein: 17 grams

Why You’ll Love It: This delicious vegan tempeh hash is a fast and easy meal to prepare, and perfect for plant based protein lunch ideas.

This vegan or veget، protein meal prep recipe is made with seasoned ،atoes and tempeh and can all be cooked in one s،et. Perfect for breakfast or as meal prep, this is sure to become a go-to dish. Get the vegan tempeh hash recipe here.

Vegan Pasta Frittata

Vegan Pasta Frittata

Calories: 362 — Fiber: 5 grams — Protein: 28 grams

Why You’ll Love It: This delicious vegan pasta frittata is a great all-round meal option that can be enjoyed any time of the day. 

Incorporating your favorite pasta and veggies, it’s an ideal way to make use of leftover pasta. It is nut-free and able to accommodate gluten-free dietary requirements. It can even be made as an oil-free recipe. This vegan or veget، meal prep high protein recipe can be made and enjoyed for several days. Get the vegan pasta frittata recipe here.

Creamy PB&J Blended Overnight Oats

Creamy PB&J Blended Overnight Oats

Calories: 461 — Fiber: 13 grams — Protein: 16 grams

Why You’ll Love It: A great meal prep vegan macro meal recipe that is filling. It tastes like dessert, but is actually healthy!

These overnight oats have a rich, creamy peanut ،ery texture that is contrasted with a layer of raspberry chia jam. It makes for a delectable and convenient breakfast you can prepare ahead of time. Get the creamy PB&J blended overnight oats recipe here. 

C،colate Peanut Butter Blended Overnight Oats

C،colate Peanut Butter Blended Overnight Oats

Calories: 556 — Fiber: 14 grams — Protein: 18 grams

Why You’ll Love It: This simple yet delicious breakfast can be made wit،ut any protein powder, banana, yogurt, or cooking and it’s still high protein!

C،colate peanut ،er overnight oats are vegan, great for meal prep, and provide a healthy high-protein s، for your day. All you need to do is blend it up and let it sit overnight. For high protein low calorie vegan recipes, make this in individual containers and grab one each morning for a super simple breakfast solution. Get the c،colate peanut ،er blended overnight oats recipe here.

Instant Pot Seitan

Instant Pot Seitan

Calories: 200 — Protein: 30 grams

Why You’ll Love It: If you’re looking to make your life easier, this instant ، seitan will do the trick!

This vegan protein lunch or dinner recipe tastes like beef but has no animal ،ucts at all! It is highly versatile for stir fry, lunch meat, steak, and any other dish you might make. It’s a healthy subs،ute for meat. Stove top instructions are also available. Get the instant ، seitan recipe here.

Vegan Beef Stew

Vegan Beef Stew 

Calories: 371 — Protein: 43.7 grams

Why You’ll Love It: This vegan beef stew is an incredibly satisfying and tasty dinner with so much protein!

Keep this one on your meal prep list of high protein vegan meals for weight loss! Filled with hearty vegan beef c،ks, nutrient-rich vegetables, and a flavorful stock, it’s sure to bring warmth and comfort to any ،me. Prep a big batch of this and then enjoy it by reheating as needed with some crusty bread for the perfect cozy dinner. With 44 g protein, it is hard to beat! And completely free from animal proteins! Get the vegan beef stew recipe here.

Overnight Oats With Protein Powder

Overnight Oats with Protein Powder

Calories: 256 — Fiber: 4 grams — Protein: 18 grams

Why You’ll Love It: A healthy vegan breakfast or snack option that is high in protein and so easy to grab from the fridge anytime!

This is another staple that you s،uld add to your low ، high protein vegan meals list to rotate through. It’s not only quick and easy to make in advance, but it’s also vegan, gluten-free, and free of refined sugar, providing you with a nutritious boost of protein anytime. Get the overnight oats with protein powder recipe here.

Vegan Buffalo Chickpea Bowl

Vegan Buffalo Chickpea Bowls

Calories: 492 — Fiber: 19 grams — Protein: 18 grams

Why You’ll Love It: Loaded with sweet and tangy buffalo sauce and is ideal for both healthy lunches and meal prepping.

If you’re looking for high protein vegan dinner ideas, you have to try these vegan buffalo chickpea bowls! Out of all the vegan macro friendly meals, this one is bursting with savory, ،y, and delicious flavors, and ready in 30-minutes. It’s perfect for meal prep and easily reheats anytime you need it. Get the vegan buffalo chickpea bowl recipe here.

C،colate Protein Balls

C،colate Protein Balls 

Why You’ll Love It: This high protein low carb vegan meal prep recipe makes snacking a healthy option!

If you are on a high protein low ، vegan meal plan, try these protein ،! These are quick and easy to make. They are great meal prep snacks to have so،ing healthy to reach for when you need a boost of energy and a sweet treat. Get the c،colate protein ، recipe here.

Easy Raw Protein Granola Bars

Easy Raw Protein Granola Bars

Why You’ll Love It: Easy to grab one every morning and rush out the door to s، your busy day. Definitely add these to your list of high-protein snacks.

You can pack these in your kids’ lunches or your own. These are healthy and high protein delicious snacks that everyone in the family will love. Get the easy raw protein granola bars recipe here.

Mexican Beans (Frijoles De La Olla)

Mexican Beans (Frijoles De La Olla)

Calories: 218 — Fiber: 10 grams — Protein: 15 grams

Why You’ll Love It: Throw these into a ، and walk away, then add to several meals throug،ut the week!

Frijoles de la Olla, or Mexican-style beans cooked in a ،, are healthy, hearty, and budget-friendly. Packed with plant-based protein and fiber, these beans only require four ingredients and a couple ،urs of hands-off cooking, making it perfect to add to your meal prep routine. Get the Mexican beans recipe here.

What Are The Benefits Of Meal Prep?

  • Best Way to Save Time: If you’re looking for ways to save time on preparing breakfast, lunch, and dinner in the week, then you may really enjoy meal prepping! It is one of the best ways to save time and highly recommended by many registered dieticians. Cook all of the food at once and store the leftovers in airtight containers to be prepared and reheated in minutes when you’re ready to eat them.
  • Delicious Food: Meal prepping is a great way to plan delicious food for the entire week. Rather than trying to worry about what to cook, you will have yummy food already prepared. 
  • Cost-Effective: Believe it or not, meal prepping saves money and a ton of time. If you meal prep, then you are more than likely to eat the food you have prepared rather than have to throw it away.
  • Time-Sensitive: If you have a tight schedule during the work or sc،ol week, then you will benefit from meal prepping because you can grab and go with some of these recipes! 
  • Enjoy the Leftovers: You will have plenty of leftovers to last through the week to cover all of your meals. What’s better than just reheating food and eating it ASAP?
  • Healthy Food: Prevent yourself from ordering takeout by preparing your meal prep items ahead of time so they will be ready when you are ،gry. When you are s،rt on time one of the first things to go is your priority for healthy food.

What You Need To Meal Prep

  • BPA-Free Food Containers: I like to use gl، storage containers, but you can use whatever you have on hand! You will need the containers to store all of the prepared food in the refrigerator. You can find reusable containers online or at the closest supermarket near you.
  • Mason Jars with Lids: Mason jars come in handy–especially for overnight oats! Prepare a batch of overnight oats in individual jars for easy access in the mornings. Not only are they perfect for oats, but jars are a great way to stay ،ized!
  • Labels: You will want to make sure you have everything labeled in the freezer and refrigerator so you can remember what everything is and all the details. This includes the date you cooked them! Be sure to date everything and label the names of the foods if you have to. You can use fancy labels or tape.
  • Lunchboxes: Enjoy your leftover meal prep recipes by storing them in your favorite lunchboxes to eat while out of the ،use. Lunchboxes will keep your leftovers chilled, too! 
  • Kitchen Utensils: Such as a c،pping knife, cutting board, mandolin, mixing s،s, etc.

If you have been sear،g for more veget، high protein meal prep recipes, I ،pe you found inspiration in this list of vegan meal prep recipes to try! From breakfast meal prep to easy lunches and quick dinners, there really is so،ing for everyone on this list. Hope you enjoy cooking up some of these new high protein veget، meal prep recipes!

More Delicious Plant Based Recipes!

منبع: https://pickyeaterblog.com/high-protein-vegan-meal-prep-ideas/