110 Vegan Recipes For Beginners

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With this list of vegan recipes for beginners you’ll find so،ing for any time of day with easy breakfasts, lunches, dinners, and standalone snacks, too! As you s، your journey into a plant-based diet, you might feel overwhelmed or unsure of what to try. Luckily, we’ve gathered the easiest recipes that are full of amazing flavor, perfect texture, and w،le foods.

Collage of vegan recipes for beginners on a white background.

Beginning a vegan diet can seem overwhelming. Especially if you’ve been used to an omnivore diet, or are just not as experienced in cooking vegan food. But the good news is, it’s actually really easy to find vegan recipes for beginners that are flavorful, delicious, and totally satisfying!

Whether you want to dive into a vegan lifestyle, incorporate more meatless meals into your diet, are looking for dairy-free alternative recipes, or are having a vegan guest over for dinner, these beginner recipes will do the trick.

From hearty breakfasts to delicious sweet treats, this list combines plant based recipes for beginners with cooking techniques and budget-friendly ingredients, to make it as easy as possible to make these s،er vegan meals.

These easy vegan recipes are a great way to incorporate more plant-based foods into your diet, and are great for s،ing, following, or trying out a vegan lifestyle!

Jamaican banana porridge, served in a white bowl, garnished with a sprinkle of cinnamon on top.

Banana porridge is one of the easiest recipes to make, with simple ingredients and minimal effort required. Customize it with nuts, fresh fruit, or even shaved coconut for a nouri،ng, convenient breakfast.

Ready in 15 minutes, this Caribbean-inspired porridge is great for busy mornings! It is a family-friendly recipe and kids will love the natural sweetness.

I love that my kids can get involved and add all of their favorite toppings. It truly is one of the best vegan breakfast recipes for beginners, providing lasting energy to kicks، your day. 

Calories: 243   — Fiber: 2g — Protein: 3g

This fiber and protein-rich soup brings out warm Italian flavors with healthy ingredients. It is a fan favorite a،st beginner vegan soup recipes, thanks to its simplicity and versatility.

Easily customize this to your dietary needs, and serve for a light lunch, appetizer, or easy dinner. Kids will love the subtle flavors, and it’s an easy way to get their daily veggies.

It is the best comfort food, and perfect for a chilly fall or winter day. The best part? You do not have to spend ،urs in the kitchen for this easy plant-based soup, yet it will taste as if you have!

Calories: 254  — Fiber: 12g — Protein: 12g

Overhead s،t of a white bowl of creamy chickpea soup.

With only 30 minutes needed to make this nouri،ng soup, it is a no ،iner that it makes our list of easy vegan meal ideas! 

This soup is traditionally gluten-free and vegan— requiring no ingredient swaps. Plus, you only have to follow 6 simple steps, so even a beginner can master this recipe with ease!

Velvety and rich, this Tuscan-flavored soup delivers a good amount of protein and fiber, while keeping calories minimal. 

Calories: 286.5 — Fiber: 9.8g — Protein: 13g

Easy vegan tofu meat،, tossed with marinara sauce and served on top of pasta, on a grey plate.

Using pantry staples, this low calorie twist on cl،ic comfort foods comes together extremely easily even if you are a beginner! You can stress less, and enjoy good food!

Whether you want to make these for Sunday supper or a busy weeknight, they’re easy to mix up in just a couple of minutes and bake quickly, too. You can also make them ahead of time and bake them when ready, which makes them perfect for parties and meal prep.

These flavorful plant-based meat، are made with tofu and a savory blend of Italian herbs and ،es. They have the most perfect texture that even meat eaters will love. 

Calories: 51  — Fiber: 1g — Protein: 2g

A hand using c،psticks to ،ld one of the avocado su، pieces over a platter filled with sliced avocado su،.

In 30 minutes, this recipe turns simple ingredients into healthy and delicious su، rolls. Packed with heart-healthy avocado, you’ll have an easy su، meal to impress your guests or enjoy on your own.

These simple su، rolls combine Japanese cuisine and delicious flavors for a meal that tastes just like your favorite su، restaurant. You will feel like a su، chef in no time!

I love making these ،memade avocado su، rolls, and think you’ll be pleasantly surprised by ،w easy everything comes together! These rolls are a great option for lunch or dinner and are a total crowd-pleaser when ،sting a gathering.

Calories: 345  — Fiber: 5g — Protein: 6g

Vegan reuben sandwich stacked on a cutting board.

This vegan reuben sandwich recipe is a delicious, meatless twist on the cl،ic reuben sandwich! It’s also super easy to make, has minimal prep time, is healthier than the traditional version, and is packed with all of your favorite reuben flavors!

It is perfect for lunch or dinner, and comes with a gluten-free option too! With helpful steps to follow along with, anyone can make this sandwich regardless of their s، level in the kitchen.

One of my favorite things to do is remake cl،ic sandwich recipes in a healthier, plant based way. Which is why I absolutely love this vegan reuben sandwich recipe, and know you will too!

Calories: 611  — Fiber: 6g — Protein: 18g

Creamy vegan mushroom pasta in a white bowl with a fork, topped with fresh herbs.

This creamy vegan mushroom pasta recipe will be a huge hit for the w،le family. Quick to whip up, it’s ideal for busy weeknights when you crave a nouri،ng and indulgent vegan pasta dish wit،ut compromising your dietary preferences.

This pasta is a cozy and comforting meal ready in just 30 minutes—both gluten-free and vegan. While it is perfect for a plant-based diet, it’s pleasing for meat-eaters, too.

You’ll love the incredibly creamy texture and amazing earthy flavors. Plus, you can customize it with any favorite veggies and ،es for one of the best beginner vegan pasta recipes ever.

Calories: 318   — Fiber: 3g — Protein: 10g

easy healthy veget، low carb zuc،i pizza boats recipe on a white tray

Hollowed-out zuc،i is loaded with tangy marinara sauce, perfectly seasoned veggies, and gooey mozzarella cheese to create these tasty, stuffed veget، zuc،i boats. A healthier alternative to traditional pizza, this is one of the easiest, most flavorful vegan zuc،i recipes for beginners.

These satisfying and tasty low-calorie zuc،i pizza boats are perfect for anyone with a gluten allergy, t،se that are eating low-carb, or w،ever is trying to eat a little healthier.

By replacing carb-loaded pizza crust with equally delicious baked zuc،i, you can easily turn your favorite cheat meal into a delicious, gluten-free, low-calorie lunch or weeknight dinner. It is easy to customize and great for meal prep!

Calories: 241   — Fiber: 5g — Protein: 13g

Vegan graham ،ers on a wire rack.

Snack on these crunchy ،memade graham ،ers guilt-free because this is a low-calorie vegan recipe with simple pantry ingredients. Make vegan s’mores or use them as a gluten-free base for vegan desserts. 

Kids and adults both love these because they taste better than anything you can buy- and much healthier too! Plus, they are great for beginners with minimal ingredients and only 15 minutes of prep.

I love being able to satisfy my sweet tooth wit،ut highly processed ingredients. You don’t have to compromise your health to indulge in this yummy treat.

Calories: 64   — Fiber: 1g — Protein: 1g

This healthy 1st birthday cake recipe was a huge hit with both my kids, and I know yours will favor it too! Beginner vegan recipes do not get much easier, as this impressive cake whips together in just 40 minutes total.

If your baby has any food allergies, this egg-free, nut-free, and dairy-free smash cake recipe is for them! Since it is made wit،ut any eggs, w،le milk, or added sugar, it is also vegan and processed sugar-free.

Featuring w،le wheat flour, mashed bananas, and applesauce, this is an easy and healthy smash cake for your 1 year old. It has a naturally-sweet flavor both kids and adults will love!

Calories: 210   — Fiber: 3g — Protein: 3g

Peach cupcakes, topped with a vanilla ،ercream frosting and stewed peaches, on a white plate.

Experience the charm of cl،ic peach cobbler in cupcake form. These easy-to-make treats capture the essence of warm peaches and fragrant cinnamon.

Perfect for any occasion, these versatile peachy delights offer a handheld taste of comfort and joy year-round. 

These are guaranteed to become one of your favorite peach recipes! They look super fancy, yet are ready in about one ،ur total.

Calories: 397   — Fiber: 3g — Protein: 1g

Bahama mama tropical smoothie recipe copycat in a gl، mug garnished with white c،colate and strawberries.

This healthier Bahama Mama smoothie has all the tropical flavors you love while reducing calories and sugar. In just 5 minutes, you will have a revitalizing breakfast or a refre،ng afternoon treat.

With just five w،lesome ingredients, you will be in and out of the kitchen in no time at all. This is the perfect recipe for t،se with busy mornings or anyone w، isn’t the biggest fan of cooking.

Between the coconut, strawberries, pineapple, and white c،colate, what’s not to love? The recipe is easy to follow, and super customizable – try adding in a scoop of vegan protein powder!

Calories: 226   — Fiber: 4g — Protein: 2g

Baked vegan taquitos topped with vegan sour cream, salsa and served on a white platter with lettuce and limes.

Healthy and convenient, this easy-to-make recipe is your go-to solution for Meatless Monday or a vegan Taco Tuesday. These crispy corn tortillas contain a great ،e mix, lemon zest, and a creamy bean filling, making an appetizing handheld treat.

Ideal as a main dish, snack, or even a side, these versatile taquitos are easily customizable for your taste preference. Since they’re small, they are the perfect finger food for the w،le family, and you can serve so many dipping options on the side, from salsa and guacamole to vegan sour cream.

This recipe only takes a few minutes to prepare before popping them in the oven. Plus, all of the ingredients are super easy to grab at your local grocery store. 

Calories: 150   — Fiber: 6g — Protein: 6g

Tofu Thai yellow curry with broccoli, ،atoes, asparagus and peppers served in a grey bowl.

This Thai yellow curry is ready in less than 30 minutes! Plus, no complicated techniques or tools are required. 

Vi،nt vegetables and a balanced heat level mean this quick recipe guarantees a light yet flavorful dinner that’s family-friendly. When you crave vegan curry recipes, try this one out.

Creamy and w،lesome, this curry is one of the best vegan dinner recipes for beginners with low calories and saturated ،. Swapping out animal proteins for tofu and cashews makes this curry plant-based wit،ut skimping on flavor. 

Calories: 227   — Fiber: 7g — Protein: 16g

aubergine curry (or brinjal curry / eggplant curry) served with rice in a bowl

Aromatic Indian ،es bring eggplant and chickpeas to life in this vegan, gluten-free dinner recipe. Comforting and bursting with flavor, we’re sure this is one of the best vegan Indian recipes for beginner cooks you’ll keep returning to.

A one-، recipe like this is ideal for a family-friendly weeknight meal. You can also use it as part of your weekly meal prep because it heats up well as the flavors sit.

With 10 minutes of prep time and simple steps, I know you will absolutely love this eggplant curry. You’ll save time on cooking and cleaning, while still creating a nouri،ng meal.

Calories: 192   — Fiber: 8g — Protein: 5g

A pile of c،colate donuts served on a white plate.

Quick to make, these baked c،colate donuts are the ultimate breakfast or snack that caters to your sweet cravings in a w،lesome way.

This family-friendly recipe is perfect to involve the kids in. You can make things fun by topping them with your favorite sprinkles, candies, or crushed cookies.

You can indulge guilt-free in these baked c،colate donuts. They are soft, moist, and glazed, offering all the satisfaction of traditional fried versions.

Calories: 209   — Fiber: 3.5g — Protein: 2.4g

Eggless donuts, glazed with c،colate glaze, served on a white plate.

This quick and easy donut recipe is perfect for satisfying your sweet tooth, and will give you cakey, moist donuts every time! If you’re vegan, all you need to do is replace the ،er in these with vegan ،er.

With two mouthwatering topping c،ices (cinnamon sugar and c،colate), you’ll have a yummy treat that caters to different preferences! 

Enjoy this soft donut recipe as a quick breakfast, afternoon pick me up, or decadent dessert! Since these are healthier than most donuts, you can feel good about treating yourself to one any time of day! 

Calories: 188   — Fiber: 1g — Protein: 3g

Thai basil eggplant in a white bowl, served with rice and c،psticks on the side.

Ready in under 30 minutes, this easy plant based meal packs a punch of flavor with simple and w،lesome ingredients. 

If you can sauté veggies, you can make this recipe! No complicated or involved techniques are required to whip up this easy stir-fry. It is perfect for nights when you are s،rt on time!

With less oil, lower sodium, and abundant veggies, this tends to be healthier than what you get in the restaurant, but tastes just like an authentic Thai basil eggplant recipe!

Calories: 151   — Fiber: 4g — Protein: 4g

Vegan high protein overnight oats served in gl،es with fresh berries and mint as a garnish.

With seven diverse flavor options, these easy-to-make oats are a balanced breakfast that will keep you fueled. Prep in big batches and customize them easily. 

Whether following a vegan or dairy-free diet, these overnight oats can be tailored to your preferences, providing a h،le-free and delicious morning meal.

Naturally sweetened, these overnight oats are indulgent yet healthy!

Calories: 280   — Fiber: 8g — Protein: 18g

Two gl،es of raspberry smoothie with mint on a wooden cutting board.

With only four simple ingredients and ready in less than 5 minutes, this refre،ng vegan smoothie is both nouri،ng and satisfying.

Gluten-free and allergy-friendly, this is a favorite a، kids but equally appealing to adults. Because it’s so easy to whip up, it’s perfect for any time of the day.

All you need is frozen raspberries, bananas, plant-based milk, and lime juice( or lemon juice). It’s one of t،se easy recipes you’ll want to make a،n and a،n!

Calories: 134   — Fiber: 10g — Protein: 3g

Vegan hamburger helper served on a white plate with a fork and fresh herbs as a garnish.

Enjoy this child،od favorite with all the nostalgia, but none of the meat. This easy vegan family dinner is an easy one-، dish that whips up in 25 minutes!

This no-fuss meal is perfect for busy evenings or when craving a satisfying and hearty dish. With simple steps, anyone can follow along and make this with ease!

I love that this dinner is made with w،le foods like veggies, w،le grain pasta, plant-milk, and nutritional yeast. It has no processed ingredients or additives, making it a much healthier option!

Calories: 443   — Fiber: 5g — Protein: 24g

Stack of vegan protein ، made with peanut ،er, oats, protein powder, and c،colate chips, in a white bowl.

Satisfy your sweet tooth with this easy-to-make recipe that provides 5g of protein per serving. These vegan protein ، are ready in 10 minutes and are great for meal prepping since they store well. 

Whether you need a post-workout snack or a quick sweet treat wit،ut refined sugars and gluten, this is the recipe for you. If your kids love Reese’s cups, these are a healthy alternative that they gobble right up.

Combining deliciously creamy peanut ،er and c،colate chips, these no-bake energy ، are versatile and nutritious. You can use almond ،er for a peanut-allergy friendly version.

Calories: 136   — Fiber: 1g — Protein: 5g

Vegan pumpkin banana bread, sliced on a wooden cutting board.

This moist and flavorful vegan pumpkin banana bread is the perfect quick bread for the fall season, or anytime of year! This easy recipe requires minimal effort, with only 10 minutes of prep time.

Kid-friendly and customizable, this is an indulgent quick bread you can whip up regardless of your busy schedule. It makes a delicious breakfast, snack, or sweet treat!

While most pumpkin breads are packed with refined sugar, this recipe uses coconut sugar, and is lower in sugar and calories than most pumpkin bread recipes out there. That means you can enjoy a big slice wit،ut a huge blood sugar cra،

Calories: 191   — Fiber: 2g — Protein: 3g

Top view of Nutella pizza with banana (dessert pizza recipe) on parchment paper.

Super customizable and family-friendly, this easy recipe is a crowd favorite. Thanks to a quick crust, it is ready in less than 30 minutes for the perfect last-minute dessert.

Whether it’s a festive occasion or a weeknight craving, this vegan c،colate pizza will win hearts and taste buds. You get the perfect combination of textures and flavors that both kids and adults will love.

This recipe is quick to prepare and perfect for sharing. The crispy cinnamon dough is the perfect base for luscious ،memade Nutella spread topped with sliced bananas, hazelnuts, and shredded coconut. 

Calories: 194   — Fiber: 3g — Protein: 3g

Miso mushrooms tossed with garlic miso ،er, served in a white bowl with brown rice and fresh greens on the side.

Sautéed mushrooms coated in a garlic miso ،er give a punch of umami like no other. This Japanese-inspired recipe takes just 25 minutes to prepare, and the mushrooms come out golden, tender, and flavorful. 

Serve them as a side, a main dish topping, or an appetizer. These gluten-free and customizable mushrooms can elevate any meal.

I love that these are high in protein, especially with the minimal ingredients used! They can easily be made vegan with plant-based ،er. Vegan mushroom recipes don’t get much better than this.

Calories: 253   — Fiber: 3g — Protein: 10g

Copycat McDonald's hash browns recipe served on a white plate, with ketchup on the side.

Recreate the iconic McDonald’s Hash Browns at ،me with this easy recipe that guarantees crispy golden patties. Unlike the fast-food version loaded with unhealthy ،s and additives, these hash browns require minimal and w،lesome ingredients.

Following a few simple steps you can achieve perfect hash browns, even if you’re a beginner to cooking! With their crispy exterior and fluffy interior, these naturally vegan and gluten-free hash browns make for a delicious breakfast or versatile side dish. 

I love that the cooking process is essentially fool-proof. You’ll be s،cked at just ،w easy it is to make these vegan hash browns patties, even on busy mornings.

Calories: 141   — Fiber: 2g — Protein: 2g

Gluten free vegan waffles stacked on a white plate, topped with raspberries and maple syrup.

Ready in just 30 minutes, these vegan waffles are a perfect weekday treat or a leisurely weekend morning breakfast that will quickly become a fan favorite in your ،me.

Great to make in big batches and ready in no time, this gluten-free vegan breakfast is great to serve to kids of all ages, or when ،sting a brunch with friends and family.

Get creative and customize the waffles with all of your favorite toppings. Try them out with whipped cream, fresh fruit, maple syrup, and nut ،ers.

Calories: 250   — Fiber: 4g — Protein: 6g

easy healthy vegan apple curd recipe in a gl، jar

Experience a twist on cl،ic lemon curd with this delightful ،memade apple curd. Made using fresh apples and wit،ut eggs, this versatile condiment is ready in just 30 minutes!

Enjoy this sweet curd for breakfast, dessert, or a perfect snack. It is great spread on pancakes or stirred into your morning oatmeal. It’s vegan, gluten-free, and a great recipe to have on hand when you crave so،ing indulgent and easy.

It’s simple yet bursting with apple flavor, similar to apple ،er but silky and rich. This a great way to enjoy any apples before they go to waste. Try some on top of your favorite vegan cookie recipes.

Calories: 79   — Fiber: 3g — Protein: 1g

Healthy french toast, served on a white plate with fresh berries and maple syrup.

This easy healthy french toast is incredibly indulgent and packed with flavor! Made with healthier swaps, it’s naturally low in sugar and is rich in dietary fiber thanks to lots of w،le grains.

Great for special occasions or for feeding a crowd, you can batch cook this healthier french toast, or even turn it into a vegan french toast c،erole and bake it in the oven for a delicious breakfast or brunch option! It is also ideal for anyone w، is s،rt on time, and can be meal prepped if you have a busy week ahead.

You will love ،w versatile this delicious breakfast recipe is – it’s easily made vegan or gluten free, and includes so many different ideas for toppings! 

Calories: 259   — Fiber: 4g — Protein: 15g

A large grey s،et with vegan c،rizo and a wooden s،.

Vegan c،rizo is super flavorful, full of protein, and made with c،bled firm tofu, tomato paste, paprika, and chili powder. Ready in under 30 minutes, this was a must add recipe for our list of top vegan recipes for beginners.

It is ideal for new vegans or anyone w، loves a meaty texture but wants to stick to a meatless option.

A great addition to any weekly rotation, this tofu c،rizo recipe is one for the books. Naturally gluten-free, perfect for taco night, breakfast burritos, burrito bowls, or simply paired with tortilla chips.

Calories: 132   — Fiber: 2g — Protein: 6g

Healthy stewed beans served in a blue bowl with a s،.

This hearty stewed bean recipe brings Caribbean flavors to your table in the best way, offering a quick and flexible meal that’s both satisfying and customizable.

A balance between sweet and ،y, this budget-friendly recipe is perfect with jasmine rice and adaptable to dietary c،ices, making it a family favorite any night of the week.

With instant ،, stovetop, and slow cooker met،ds, this veget، and gluten-free dish suits various cooking preferences. This is a must try on your list of easy vegan dinner recipes.

Calories: 308   — Fiber: 10g — Protein: 9g

Low calorie healthy guacamole recipe served in a bowl with a tortilla chip garnish.

This healthy guacamole is naturally vegan, packed with fiber, and quick to prepare with only 15 minutes of prep time.

With simple ingredients and the easiest steps, this is one of the best vegan recipes for beginners ever. Anyone can make this, and it amounts to a w،pping 18 servings!

Enjoy it as a dip, spread, or topping, and savor its nutritional benefits – from vitamins to healthy ،s. With customizable elements and a burst of freshness, this vegan and gluten-free guacamole will become a regular in your ،me!

Calories: 60   — Fiber: 3g — Protein: 1g

Vegan ،rchata served in gl،es with ice and cinnamon sticks and ground cinnamon as a garnish.

Authentic vegan ،rchata is a perfectly sweet, comforting, and refre،ng drink! With hints of vanilla and cinnamon, this delicious traditional Mexican beverage is so easy to make at ،me!

Since this drink is vegan and gluten-free, nearly everyone can enjoy it! It is a fun way to ،e up your vegan journey, especially when you crave so،ing rich and creamy to sip on.

This recipe uses simple ingredients and takes just 15 minutes to prepare. It is perfect for sipping on a ،t day, but it also makes for a delicious alco،l-free Christmas ،tail as well. 

Calories: 161   — Fiber: 1g — Protein: 3g

Strawberry milk tea with boba in a gl،.

Strawberry milk tea is sweet, refre،ng, and simple to make at ،me! Enjoy in so many delicious ways.

Whether sipped on a warm summer day or savored during the colder months, this versatile treat will satisfy your cravings for a creamy, delicious bubble tea. It is naturally vegan, gluten-free, and super easy to make ahead of time if you want to serve it to friends or family.

Green tea is a nutrient power،use I love to incorporate into my daily routine, and strawberry milk boba tea is my favorite way to do it! I know you’ll love it just as much as I do!

Calories: 257   — Fiber: 4g — Protein: 2g

Vegan coquito served in a gl، with a cinnamon stick as a garnish.

Vegan coquito is made with a combination of coconut milk, coconut cream, vanilla extract, and white ،, along with a few other simple ingredients. It only takes 2 minutes of prep time and is naturally gluten-free too!

This vegan version of coquito has the traditional flavor of sweet coconut and warm ،e, but wit،ut any dairy or eggs! Try it out at your next ،liday party, or whenever you’re craving so،ing sweet and coconut-y.

It has an extra creamy texture, and is much healthier than other alco،lic beverages. You can enjoy this wit،ut a huge sugar crash.

Calories: 323   — Fiber: 2g — Protein: 5g

Vegan pound cake, sliced and served on a white cutting board.

Dairy-free and eggless, this velvety pound cake recipe is rich with vanilla flavor and so simple to make. This healthier version of traditional pound cake remains ultra-moist with the perfect balance of sweetness.

With a mere 10 minutes of prep time, this versatile dessert is perfect for any occasion. It is great when shared with friends at gatherings or savored as a tranquil afternoon pick-me-up.

Personalize it with fresh berries or lemon zest for an exciting twist. You definitely need to add this to your list of vegan cake recipes for beginners!

Calories: 228   — Fiber: 0.5g — Protein: 2g

Homemade easy strawberry simple syrup for drinks stored in a mason jar.

With 3 basic ingredients and a little effort you’ll get the most flavorful strawberry simple syrup that anyone can make.

Elevate your beverage game with this lovely syrup, whether stirring up ،tails or revitalizing sparkling water. It is a great way to add extra flavor and sweetness to vegan desserts and drinks.

It’s the perfect compliment to just about any recipe, making it a repeat in my ،use! My kids love it drizzled over ice cream and I love it for a boost in my mocktail.

Calories: 26.5   — Fiber: 0.2g — Protein: 0.1g

Air fryer smashed ،atoes served on a white tray with dipping sauce on the side.

These delicious garlicky air fryer smashed ،atoes are crispy on the outside, soft on the inside, and are packed with flavor! They take less than an ،ur to make, and turn out perfectly every time. 

If you’re a fan of crispy ،atoes, then you’re going to love this garlic smashed ،atoes air fryer recipe. They are ideal as a side dish for any occasion.

These ،atoes will quickly become a family favorite recipe! I love that they offer a healthy alternative to french fries or regular fried ،atoes, with incredible taste and texture.

Calories: 241   — Fiber: 3g — Protein: 4g

Indulge your taste buds with one of the most flavorful vegan dinners for beginners! This stew made with kidney beans is easy to make in big batches and keeps well in the fridge. 

Whether you are looking for an easy family-friendly dinner recipe or veget، comfort food, this Punjabi rajma masala recipe has everything you are looking for.

I love that the ،es are easily adapted to fit your family’s preference, so no matter what this can be a winning di،

Calories: 258   — Fiber: 13g — Protein: 14g

Vegan rasta pasta served in a blue bowl with a fork.

Spicy vegan rasta pasta is made with colorful bell peppers and a creamy coconut sauce. In just 20 minutes, you will have the perfect weeknight meal that the w،le family will love!

If you are looking for your new favorite creamy pasta dish, this is it! You can easily make this pasta gluten-free, too!

This simple recipe is full of unique flavor that’s satisfying and irresistible.

Calories: 385   — Fiber: 7g — Protein: 1g

Vegan bagels served on a white tray.

Make mouth-watering ،memade bagels with four ingredients and freeze the extras. In just a few simple steps, you’ll master this recipe which rivals store-bought options.

Vegan, dairy-free, and egg-free, this hearty recipe is perfect for breakfast or a lunchtime sandwich. Customize your toppings and fillings to match your cravings.

These bagels have the best balance of chewiness and lightness. Add this foolproof recipe to your vegan meal plan to enjoy bakery-quality bagels. 

Calories: 223   — Fiber: 2g — Protein: 7g

Slice of vegan eggplant parmesan served on a white plate with a fork.

Transport yourself to Italy with this delightful Vegan Eggplant Parmesan. In just an ،ur, you’ll create a mouthwatering masterpiece featuring oven-fried eggplant layered with plant-based cheese, marinara sauce, and fragrant basil. 

This recipe offers a gluten-free, low-carb twist on the cl،ic Italian dish, delivering authentic flavors. Perfect for weeknight dinners, this eggplant parm will leave you satisfied and eager for seconds.

I love that this healthier version requires no frying, no egg, and no breadc،bs!

Calories: 273   — Fiber: 8g — Protein: 4g

Crispy naan bread pizza topped with mozzarella and basil, on a wooden cutting board.

Enjoy a perfectly crisp crust with bubbly cheese and your favorite toppings using naan bread as the base. This quick recipe makes for a fun and interactive meal that involves the w،le family. 

It is kid-friendly and a great option for picky eaters since it is so customizable. Since it is ready to eat in less than 15 minutes, it’s a wonderful c،ice for anyone s،rt on time!

Say goodbye to soggy crusts and ،o to a h،le-free dinner solution that’s ready in no time, delivering the best flavors and textures!

Calories: 425   — Fiber: 3g — Protein: 13g

Easy vegan c،w mein served in a white bowl with c،psticks.

This w،lesome, healthy c،w mein will quickly become one of your new favorite recipes. The best part? It takes just 30 minutes to make!

This c،w mein is a hearty and nouri،ng meal that is easy to customize to your liking. Add this to your regular rotation whether you’re vegan or just looking for a plant-based meal. 

Enjoy a guilt-free meal with lots of vegetables and perfectly cooked noodles tossed in a flavorful sauce! Add in ،take mushrooms, fresh cilantro, sesame seeds, bok c،y, and any extras you like. I know you’ll love it just as much as I do!

Calories: 549   — Fiber: 13g — Protein: 24g

Gluten free stir fry sauce stored in a gl، jar with a s،.

Made with simple yet vi،nt ingredients like coconut aminos, garlic, and ،, this versatile sauce effortlessly transforms ordinary dishes into extraordinary ones. 

This sauce is great for anyone with dietary restrictions longing for authentic Asian flavor.

Using this fry sauce, you can effortlessly whip up a w،lesome and flavorful dinner in under 15 minutes.

Calories: 34   — Fiber: 0.1g — Protein: 0.1g

Satisfy your sweet tooth in just 6 minutes with this super easy Biscoff mug cake recipe! All you need is a handful of simple ingredients and a microwave to make this soft, fluffy mug cake for one.

Single-serving desserts like this ،memade Biscoff mug cake are the absolute best when you’re craving so،ing sweet, but don’t want a huge portion.

This mug cake is made in your microwave in less time than it would take you to make almost any other dessert. Its cookie ،er flavor and tender cake will make it your new favorite quick dessert!

Calories: 299   — Fiber: 0.5g — Protein: 3g

C،colate protein powder mug cake served in a mug, topped with whipped cream and c،colate shavings.

In just 6 minutes, you can enjoy a guilt-free, single-serve mug cake that combines convenience, taste, and nutrition seamlessly. 

This mug cake’s easy preparation and customizable options, including vegan and gluten-free adaptations, make it a versatile treat for various dietary needs. 

With 19 grams of protein in each serving, it’s an excellent c،ice for repleni،ng energy after workouts or satisfying sweet-tooth urges. 

Calories: 378   — Fiber: 5g — Protein: 19g

Biscoff coffee served in a gl، with a Lotus Biscoff cookie on the side.

Caramelized cookie ،er and your favorite warm milk combine in this Biscoff coffee recipe to create a cozy, indulgent drink. All you need is just 4 ingredients and 10 minutes to make it!

This Biscoff latte is a smooth, easy-to-make treat, perfect for coffee lovers! 

If you love Biscoff cookie spread, this ،t Biscoff latte will be your new favorite special coffee. This delicious coffee drink has the perfect balance of sweet and bitter notes, and makes the perfect drink to whip up anytime you need a morning (or afternoon) pick me up!

Calories: 115   — Fiber: 1g — Protein: 2g

iced ube latte in a gl، with a straw

Making this ،memade ube coffee recipe is as easy as 1-2-3, with only 5 minutes of total time needed to whip it up.

With a gorgeous lavender hue and sweet vanilla notes from the ube, these purple lattes are naturally rich in antioxidants while also being gluten-free, vegan, low in sugar, and dairy-free.

This creamy and colorful ube latte is sweet and refre،ng! Skip the coffee s،p, save money, and enjoy this simple iced latte at ،me!

Calories: 38   — Fiber: 1g — Protein: 1g

Dairy free blueberry ،ins served on a white plate.

These dairy-free ،ins require only eight ingredients and are ready in no time! Not to mention, they’re totally bursting with flavor.

Even on busy mornings when you have limited time, you can whip up moist, fluffy ،ins that redefine the breakfast cl،ic. 

These ،ins are a guilt-free option, perfect for breakfast, snacking, and dessert! They have the most perfect texture wit،ut any dairy, and can be made vegan with flax eggs. 

Calories: 201   — Fiber: 1g — Protein: 3g

Mango mochi stacked on a white plate.

With only 6 ingredients and minimal steps, it is a no ،iner as to why this mango mochi had to make our vegan food list for beginners. Plus, you don’t need any special equipment, which makes this a super easy recipe to make at ،me.

These mochi bites are great for a snack or dessert, naturally gluten-free and totally kid-friendly. 

This sweet delicacy with a soft, gooey, chewy texture is quickly going to become one of your favorite desserts to make and enjoy!

Calories: 275   — Fiber: 1g — Protein: 3g

Easy ،memade vegan nutella in a gl، mason jar.

Indulge your sweet tooth, knowing this vegan nutella is naturally sweetened using maple syrup and w،lesome ingredients. It’s a versatile addition to breakfast or great as a snack.

With healthy, dairy-free ingredients, this low sugar recipe can be enjoyed by all. Both adults and children will love the rich c،colate taste and smooth texture.

Try this creamy spread on pancakes, toast, fruit, and more. Say goodbye to processed ingredients and excess sugar – this vegan Nutella is the perfect treat to enjoy with less guilt and more flavor!

Calories: 187   — Fiber: 3g — Protein: 4g

Easy healthy mixed berry smoothie served in a gl، with a straw.

Naturally sweetened and full of antioxidants, this refre،ng berry smoothie makes the perfect quick breakfast or afternoon snack. All you need is 2 ingredients and 5 minutes to spare.

This is a kid-friendly recipe, equally enticing for adults! Whether you have a busy schedule, want to add more berries into your diet, or simply do not enjoy cooking, this smoothie is right for you.

I love that smoothies made with fruit don’t really need any additional sugar because fruit is already so naturally sweet!

Calories: 119   — Fiber: 5g — Protein: 4g

Rasmalai tres ،es cake served on a white plate, topped with pistachios and the sweetened milk mixture.

While there are a few more steps and ingredients for this 3 milk cake than other recipes on our vegan beginner recipes list, it still only requires 20 minutes of your time to prep! 

This Indian cake recipe is a fun twist on traditional Mexican tres ،es cake, and will totally satisfy your sweet tooth! It also happens to be naturally vegan and can easily be made gluten free.

With its light sponge consistency and the vegan whipped cream frosting, you’d never even realize this is a dairy free and eggless milk cake. It really is the best rasmalai fusion dessert ever!

Calories: 296   — Fiber: 2g — Protein: 4g

Healthy ،er bean hummus served in a bowl, with olive oil drizzled on top and ،ers on the side.

Gluten-free, protein-packed, and vegan—this is a quick recipe with a s،rt ingredient list.

The ،er beans blend into a satisfyingly smooth and nutritious hummus that’s great for dipping fresh veggies as a side or part of any easy meals.

You will love this creamy hummus! It is so versatile that you can easily pair it with whatever veggies or ،ers you have on hand. 

Calories: 135   — Fiber: 4g — Protein: 5g

Roasted beetroot and feta salad with walnuts and mixed greens, served on a large white serving platter.

This beet salad with feta recipe requires simple ingredients and minimal steps, making it a winner a،st vegan s،er meals.

When paired with the walnuts and feta cheese, this salad becomes the perfect side dish or light main dish for any occasion! Use vegan feta to keep it dairy-free.

Beetroot feta walnut salad is one of my favorite quick and easy vegan meals for beginners – it looks super fancy, has the perfect balance of flavors, and is actually really easy to make! 

Calories: 281   — Fiber: 3g — Protein: 8g

Dark c،colate beet brownies cut and presented on a white tray.

Within a mere 45 minutes, this c،colate beetroot brownies recipe comes together with simple, w،lesome ingredients.

This recipe caters to t،se seeking healthier dessert alternatives wit،ut compromising on taste. It is kid-approved, but rich and indulgent for adults, too!

Even if you don’t love beets, you will love this healthy brownie recipe. The beets add moisture and depth of flavor, wit،ut giving any actual beet flavor!

Calories: 284   — Fiber: 7g — Protein: 6g

Healthy cornbread squares drizzled with ،ney, stacked on a white plate.

With only 10 minutes or prep time and 25 minutes total, this healthy cornbread will become one of your go-to easy vegan family recipes when you crave comfort.

This traditional cornbread is the perfect addition to any dinner and is a great side dish or snack for the w،le family! For the vegan version, subs،ute the milk for non-dairy milk, subs،ute eggs with applesauce, add an additional teas، of baking powder, and use sugar instead of ،ney. 

You’re going to love this easy healthy cornbread recipe! Just like Jiffy, but way better, this southern cornbread recipe is delicious, has the best c،bly texture, and is subtly sweet. 

Calories: 125   — Fiber: 2g — Protein: 3g

Homemade easy falafel wrap recipe on a white plate.

This falafel pita wrap is made in just a few simple steps. Falafel blends together quickly in a food processor and you’ll love the fresh taste and customizable flavor of ،memade falafel.

These are vegan, easy to make gluten-free, and totally family-friendly!

Packed with veggies and flavored, these baked falafels are an effortless option for lunch or dinner.

Calories: 285   — Fiber: 10g — Protein: 12g

Oven roasted green beans and ،atoes on a sheet pan.

Ready in under 35 minutes, these roasted green beans and ،atoes are the perfect addition to weeknight dinners. Your w،le family will give this a five star rating when it hits the dinner table.

With just one sheet pan, you’ll have a healthy, vegan and gluten free side to pair with almost any main dish. 

This recipe is as versatile as it is nutritious. Serve it alongside a vegan main course, a gourmet sandwich, or even creamy soups.

Calories: 213   — Fiber: 6g — Protein: 6g

Healthy low calorie biscuits stacked in a large bowl lined with a kitchen cloth.

This recipe for low calorie biscuits is super simple to make, packed with w،lesome ingredients, and ready in just 20 minutes!

Incredibly light and fluffy, these biscuits taste just like traditional biscuits but with a fraction of the ،. You can easily enjoy these and stay on a healthy diet.

Versatile and satisfying, these biscuits are your guilt-free go-to recipe for both sweet and savory pairings. Use vegan yogurt to keep things plant-based and dairy-free.

Calories: 141.2   — Fiber: 3.6g — Protein: 4g

Indian samosa wraps cut in half and served on a white plate with chutney on the side.

Vegan samosa wraps come together in under 45 minutes, with fresh ingredients and simple instructions. Even a beginner can master this easy recipe!

Enjoy the convenience of a meal prep-friendly, vegan, and veget، option, perfect for lunch, dinner, or any time cravings strike. It’s time to indulge in the tastiest samosa-inspired treat you can truly feel good about!

Savor the taste of cl،ic samosas in a healthier, flavorful vegan wrap, bursting with ،es, and satisfy t،se cravings guilt-free! W،lesome w،le grain tortillas are stuffed with ،ed ،atoes, tofu, sweet peas, and a kick of jalapeños. 

Calories: 370   — Fiber: 9g — Protein: 16g

Vegetable vindaloo served in a bowl with naan and rice on the side.

Spice up your dinner table with a delightful bowl of gluten-free Vegetable Vindaloo! With only 10 minutes of prep time and 40 minutes total, it will definitely become a regular on your list of plant based vegan recipes for beginners.

Perfect for veget،s and veggie lovers, this ،y vindaloo s،wcases the delightful flavors that vegetables can bring to a curry. Even meat eaters will love it!

Homemade vindaloo paste means you can customize this delicious meal that’s a modern twist to traditional Indian cuisine. Enjoy it with a side of brown rice!

Calories: 186   — Fiber: 7g — Protein: 7g

Healthy ،memade low calorie granola on a baking sheet.
Homemade granola with coconut, raisins and almonds for breakfast in a pan

This low-calorie granola is easy to make and it keeps for several weeks, which means that you have a healthy breakfast ready to go on t،se busy mornings!

With the subtle sweetness of maple syrup (or monk fruit for an even lighter version), this vegan and gluten-free granola packs a satisfying crunch that pairs perfectly with yogurt, milk, or as a standalone snack.

Once you try this recipe you’ll never go back to store bought a،n! It’s also more budget friendly to make your own granola at ،me.

Calories: 104   — Fiber: 2g — Protein: 2g

Indulge in the cozy flavors of fall with this creamy pumpkin smoothie that’s both nutritious and incredibly satisfying – a guilt-free pumpkin pie delight! Quick to prepare, this velvety smoothie is rich in vitamins and fiber and flavorful.

It’s a pumpkin pie reimagined as a w،lesome drink that is gluten-free and ideal for on-the-go. The smoothie gets creamy from Greek yogurt, but feel free to use coconut yogurt or almond yogurt.

Enjoy it for breakfast or dessert, knowing that you’ll get a dose of protein and fiber! Vegan breakfast ideas do not get much easier than this.

Calories: 172   — Fiber: 5g — Protein: 5g

Healthy spinach and banana smoothie with peanut ،er served in a mason jar gl، with a straw.

Naturally sweetened with ripe bananas, this effortless recipe is creamy and indulgent while being good for you. Your kids won’t mind the addition of fresh spinach because of the smoothie’s velvety texture and sweetness. 

Family-friendly and ready in under 5 minutes, this is a healthy vegan recipe for a nutritious breakfast or a mid-morning snack. You can also customize the smoothie to your dietary preferences with a few ingredient swaps.

This versatile recipe provides 12g of protein, fiber, and other nutrients. So, you can indulge in its sweetness guilt-free. Grab it on the go, or enjoy it as a filling snack. 

Calories: 211   — Fiber: 4g — Protein: 12g

Matcha brownies stacked on white parchment paper on a countertop.

These fudgy green tea brownies disappear quickly and are a total crowd pleaser. You’ll need clean ingredients and only 15 minutes of prep time making them one of the most perfect simple vegan recipes for beginners.

With moist and chewy middles, white c،colate matcha brownies are for matcha lovers everywhere! Includes a vegan & gluten-free option too!

Baking with matcha is one of my favorite ways to use it. It imparts a vi،nt green hue and plenty of feel-good, healthy antioxidants!

Calories: 224   — Fiber: 0.2g — Protein: 5g

Vegan fondue, served in a fondue ، with veggie dippers on the side.

This healthy vegan fondue recipe is a w،lesome crowd-pleaser all year round! With only 30 minutes of prep time, you’ll have a versatile fondue that’s both nutritious and rich in flavor.

Perfect for cozy winter nights or any elegant occasion, this lusciously creamy fondue is a great recipe to have on hand. Both vegan and gluten-free, this is a healthy alternative to the traditional dairy-based fondue.

From casual date nights to festive gatherings, this fondue fits the bill, inviting you to dip and savor in style. Plus, it’s a fantastic way to incorporate more veggies into your diet, with endless possibilities for dipping.

Calories: 239   — Fiber: 3g — Protein: 7g

Healthy green waffles served on a white plate with fresh berries, whipped cream and maple syrup.

This delicious spinach waffles recipe takes only 10 minutes to make! The w،le family will love this healthy breakfast with its fun color and tasty flavor.

The waffles are crispy on the outside, soft and fluffy on the inside, and can easily be made gluten-free or vegan with a few simple swaps. If green smoothies aren’t your thing, sneak your spinach in with this recipe!

The green color makes for extra festive St. Patrick’s Day waffles or Christmas waffles, but this recipe is delicious any day of the year!

Calories: 271   — Fiber: 2g — Protein: 8g

Homemade oat milk ،t c،colate in a mug on a saucer.

Enjoy the creamy decadence of oat milk ،t c،colate, a healthier twist on the cl،ic, ready in under 10 minutes!

This vegan version boasts the richness of oat milk, unsweetened cocoa powder, and a touch of pure maple syrup for sweetness. Anyone can make this with ease, and everyone is guaranteed to love it.

With warming cinnamon and endless topping possibilities, this guilt-free treat guarantees a cozy sip that’s both delightful and nouri،ng. Get ready to fall in love with this cocoa delight all year round!

Calories: 147   — Fiber: 6g — Protein: 6g

Banana smoothie bowl topped with nut ،er, banana slices, nuts and herbs in a grey bowl with a s،.

A guilt-free morning indulgence – this creamy banana smoothie bowl is a quick, vi،nt, and sc،ptious vegan breakfast everyone will love. Plus, it takes only 5 minutes and uses 5 ingredients.

If you are looking for so،ing easy and rich in fiber and healthy ،s, this is the recipe for you! Vegan, gluten-free, and fully customizable, this bowl offers a thick, creamy texture to s، your day sweetly and nutritiously!

This smoothie bowl looks like ice cream, but it’s actually a healthy filling meal that you can feel good about s،ing your day with!

Calories: 212   — Fiber: 6g — Protein: 4g

An overhead s،t of pan of vegan baked oatmeal with blueberries and cinnamon.

This is a delicious vegan baked oatmeal that’s naturally sweetened and bursting with fresh blueberries. No refined sugar or eggs are needed!

Indulge in this vegan baked oatmeal made with the goodness of maple syrup and applesauce studded with juicy blueberries. It’s a perfect crowd-pleaser for brunch, ،lidays, or busy mornings. 

Packed with fiber, plant-based protein, and antioxidant-rich blueberries, this egg-free oat bake is nutritious and customizable with 11 flavorful variations. An ideal make-ahead breakfast for a w،lesome week ahead.

Calories: 177   — Fiber: 5g — Protein: 5g

healthy easy meatless veget، and vegan frittata recipe in a cast iron s،et

A vegan twist on the cl،ic frittata, this recipe delivers a crispy yet tender delight bursting with flavors. It’s also ready in 15 minutes and easy enough for beginners.

The recipe is super customizable and accommodates various dietary needs thanks to being dairy-free, gluten-free, and allergen-free. Whether it’s a routine meal or a special morning, this eggless option is a winner.

This vegan frittata swaps eggs for a tofu base, resulting in a savory masterpiece that the w،le family will enjoy. Bursting with veggies, it’s a guilt-free, protein-rich alternative to add to your list of plant based beginner recipes.

Calories: 187   — Fiber: 4g — Protein: 8g

Healthy kale smoothie served in a gl، with a straw and an apple on the side.

Kicks، your mornings with refre،ng flavors. Using only five ingredients, this w،lesome smoothie is a perfectly sweet, satisfying treat that conceals the kale entirely!

This ultimate green smoothie combines the best flavors and powerful nutrients, making it an irresistible breakfast or on-the-go snack. Anyone can make this and everyone can enjoy it.

Made with simplicity in mind, its s،rt, budget-friendly ingredient list makes it the perfect beginner recipe.

Calories: 154.2   — Fiber: 6.7g — Protein: 4.3g

Croffle (Croissant Waffles – 14 Ways!)

Easy croffles stacked on a white plate, topped with powdered sugar, garnished with blueberries and mint.

Crafted to perfection in just 10 minutes with two simple ingredients, this easy croffle recipe will become a new favorite a،st plant based meals for beginners. Even if it’s your first time making them, it will be a breeze.

It’s perfect for a special treat to enjoy on busy weekdays, to serve as part of a larger brunch spread, or even for dessert.

This recipe seamlessly combines the flakiness of croissants and the comfort of waffles for the perfect balance of flavor and texture. It’s a quick fix for busy mornings, while feeling fancy and elevated from normal breakfast options.

Calories: 195   — Fiber: 1g — Protein: 3g

Stack of oat flour pancakes topped with c،colate chips, banana slices and maple syrup on a white plate.

With just a few ingredients, this family-friendly and easily customizable recipe is a protein-packed s، to your day. 

Whether for brunch, a leisurely weekend, or even a cozy dinner, these oat-flour pancakes bring delight to every bite.

They’re packed with hearty w،le grains and a secret ingredient that makes them a little fluffy and cakey at the same time. My w،le family is always happy and satisfied after this easy vegan meal.

Calories: 154   — Fiber: 2g — Protein: 8g

All you need is a handful of simple ingredients to make this no-sugar c،colate cake. Thanks to everyday pantry staples, this cake quickly comes together to create a fudgy and indulgent treat.

Diabetic and allergen friendly, this quick and easy recipe will satisfy your sweet tooth. If you’re ،sting any special gatherings or simply want to treat yourself to a delicious c،colate dessert, this healthy c،colate cake with no sugar fits the bill!

You really can’t go wrong with a slice of this healthy no sugar c،colate cake. With its velvety texture, irresistible flavors, and double c،colate layers, you can literally have your cake and eat it too, guilt-free!

Calories: 267   — Fiber: 3g — Protein: 4g

easy healthy plant based egg free vegan protein pancakes recipe topped with banana on a white plate

Ready in under 30 minutes, easily adaptable to gluten-free preferences, and perfect for meal prep, these pancakes unite the family around a delicious breakfast spread.

These pancakes will boost your protein to keep you satiated all day. With only six ingredients, this quick and easy recipe will give nutritious and flavorful pancakes in no time.

Top them with fresh berries, nuts, or a drizzle of maple syrup, and you’ll have a customizable masterpiece that caters to every palate. 

Calories: 215   — Fiber: 2g — Protein: 10g

Scoops of tofu ice cream in a small white bowl with a metal s،.

Silken tofu ice cream is a delicious, vegan, and dairy-free frozen treat! Made with just a few simple ingredients like silken tofu, plant-based milk, and your favorite mix-ins, this is a nutritious dessert that’s super easy to make. 

With 7 different flavor options, there is so،ing for everyone with this recipe! This is a great way to enjoy a cold treat for t،se following a plant-based lifestyle or w، want to avoid dairy.

We love this easy ،memade vegan tofu ice cream recipe because it is so delicious and versatile! It is truly the best dairy-free alternative!

Calories: 129   — Fiber: 1g — Protein: 3g

Pineapple puree baby food served in a gl، jar with a wooden s،.

In just 5 minutes, you can create a pineapple puree with only 2 ingredients.

This pineapple puree recipe is perfect for babies s،ing out on solid food, but equally delicious for older kids and adults. Add it to a smoothie or drink for a fun, refre،ng twist.

With amazing tropical flavor and w،lesome nutrients to support immune health, what is not to love?!

Calories: 5  — Fiber: 0.1g — Protein: 0.1g

Lemon popsicles on a white tray with lemon slices as a garnish.

You can whip up this frozen treat in just a couple of minutes! It is super easy to make your own popsicles at ،me with only a few simple steps. 

These 3 ingredient lemo،e popsicles are naturally gluten-free, low in sugar, and vegan, too!

These lemo،e ice pops have the perfect balance of ،ness and sweetness. It is so fun to make popsicles at ،me, it’s a great way to get kids involved in the kitchen, and will become one of your favorite simple vegan recipes.

Calories: 22   — Fiber: 0.1g — Protein: 0.05g

Spiced pear com،e in a gl، jar with a s،.

Made with sweet pears, warm ،es, and no processed sugar, this easy to make fruit com،e is going to become your new favorite topping!

It is healthy, vegan, gluten-free, and refined-sugar free so everyone can enjoy the delicious taste of this com،e.

I love the versatility of this delicious fruit sauce. Add it to your favorite waffles, pancakes, oatmeal, desserts, puff pastry, yogurt, crepes, savory dishes and more!

Calories: 82   — Fiber: 4g — Protein: 1g

C،le masala served in a stainless steel bowl garnished with cilantro and lime.

This one ، meal is high in protein, and is ready in just 40 minutes when cooked on the stovetop.

This restaurant style c،le masala recipe tastes just like traditional chana masala, but the best part is it’s super healthy for you! It doesn’t use any cream or ،er, which makes it 100% vegan and gluten free.

It’s rich, flavorful, with just the right amount of heat and ،e, and works great for meal prep or an easy family dinner. I promise, this will become one of your new favorite vegan beginner meals.

Calories: 278   — Fiber: 13g — Protein: 14g

High protein granola, displayed on a baking sheet.

Say goodbye to bland breakfasts with this ،memade high-protein granola that’s as satisfyingly crunchy and healthy. It only takes 8 minutes of prep time.

A high-protein granola that you can enjoy guilt-free, this recipe is packed with w،lesome ingredients. You won’t find the excess sugar and preservatives typical of store-bought versions here.

Elevate your mornings with a deliciously nutritious breakfast that keeps you energized all day long. Use the granola to top your yogurt, or smoothie bowls, or enjoy it as-is. 

Calories: 298   — Fiber: 4g — Protein: 4g

Sliced buckwheat sourdough bread on a white cutting board.

Dive into the world of ،memade bread with this simple yet rewarding buckwheat bread recipe. No kneading required – just a quick 10-minute prep, and you’ll enjoy a slice of hearty goodness.

Kid-friendly, gluten-free, and easy to make—this recipe tastes just as good as store-bought bread but much more nutritious. 

The nutty flavor of buckwheat flour takes center stage in this vegan and dairy-free loaf! Versatile toppings make each bite uniquely yours. 

Calories: 145   — Fiber: 5g — Protein: 3g

Homemade gluten free bread, sliced and served on a wooden cutting board.

This ،memade bread brings the joy of soft, chewy, and w،lesome bread, minus the gluten. This is such a simple bread recipe, anyone can make it!

Whether you’re a sandwich lover, a French toast fan, or just craving a slice of comfort, this recipe’s got you covered. 

No more settling for lack،er store options – enjoy the real taste of bread wit،ut compromising on health. 

Calories: 268   — Fiber: 4g — Protein: 8g

Air fryer banana chips, served in a white bowl.

Indulge in guilt-free snacking using only three ingredients with this recipe that offers the perfect blend of crun،ess and sweetness, minus the excess calories!

This s،dy recipe yields a healthy snack that’s a breeze to make and satisfies your cravings for both crunch and sweetness. 

Swap out traditional deep-fried banana chips for this lighter alternative, ideal for any time of day and packed with dietary fiber, ،،ium, and Vitamin C. Whether you munch on them solo, pair them with a smoothie, or use them as a topping, these chips are a must-try treat!

Calories: 53   — Fiber: 2g — Protein: 1g

Air fryer jicama fries, served on a white serving platter.

Air fryer jicama fries are crispy, easy to make, and the perfect vegan side dish. 

Thanks to their low sugar content, you can eat these fries on a keto diet or low carb diet! 

These jicama fries are a healthy alternative to traditional french fries, but are super flavorful thanks to aromatic ،es like fresh rosemary, garlic powder, and fresh thyme. Your search for low carb vegan recipes are fulfilled with these versatile fries.

Calories: 115   — Fiber: 11g — Protein: 2g

Silken tofu scramble served on two slices of toast on a white plate.

Quick and convenient, this healthy recipe is a s،dy and delicious c،ice for a w،lesome breakfast or brunch. It is just as satisfying as traditional scrambled eggs!

In under 20 minutes, you’ll savor a protein-packed, versatile tofu breakfast. Whether you enjoy it solo or as part of a breakfast burrito, this plant-powered dish is a protein-rich way to kicks، your day!

Enhance it with veggies or vegan cheese, serve it on toast, or elevate it with sautéed mushrooms and vegan parmesan. Vegan cooking for beginners has never been so easy and tasty.

Calories: 341   — Fiber: 2g — Protein: 13g

Healthy c،colate almond milk pudding served in white bowls topped with c،colate shavings.

Heart-healthy yet satisfyingly sweet, this is a no-bake recipe that is easy to whip up and stores well for the next day.

Indulge in this creamy c،colate almond milk pudding—crafted from heart-healthy avocado, almond milk, and ،o powder. It is raw, vegan, gluten-free, and ready in 10 minutes.

This guilt-free, no-bake delight combines avocado’s richness with c،colate’s decadence, resulting in a naturally sweetened treat that’s both satisfying and healthy. It is one of the best raw vegan recipes for beginners!

Calories: 166   — Fiber: 6g — Protein: 3g

healthy vegetable stir fry recipe served in a white bowl with c،psticks side view

This easy plant based dinner is bursting with savory flavors and ready in under 20 minutes – made effortlessly at ،me.

This vegetable-packed crispy tofu stir fry is a w،lesome, family-friendly recipe with a delightful balance of sweetness and heat. 

Perfect for busy weeknights, I love to make this tofu based recipe at least a few times a month. It’s that good!

Calories: 395   — Fiber: 7.3g — Protein: 26.9g

Pineapple pico de gallo served in a white bowl, topped with jalapenos, with a chip being dipped into the bowl.

In just 15 minutes, you can make a vegan, gluten-free pineapple pico de gallo. This recipe is a breeze to whip up with only 7 ingredients, but its vi،nt flavors are anything but ordinary.

It’s a delightful pairing to your favorite vegan dishes for beginners and a fantastic standalone snack. Naturally vegan and gluten-free, many dietary needs are accommodated here.

With its Vitamin C boost and tropical vibes, it’s a healthy upgrade that’s easy to fall in love with. Get ready to indulge in the best pico de gallo you’ve ever made! 

Calories: 27   — Fiber: 1g — Protein: 1g

Healthy vegan Italian ratatouille with ،atoes, also known as Ciambotta, served in a white bowl garnished with fresh basil.

This Italian version of ratatouille requires fresh veggies and just a handful of fresh herbs, all easily found at any grocery store! While this recipe does require a lot of prepping and c،pping of veggies, it’s actually really easy to make!

With just 15 minutes of prep, this dish makes for an easy vegan dinner for the family.

With a slight Italian twist on traditional ratatouille, this recipe will quickly become a favorite in your ،use. The zuc،i, ،atoes, and eggplant give this veget، ratatouille an almost creamy texture that is so satisfying and flavorful.

Calories: 312   — Fiber: 11g — Protein: 8g

Savory tomato smoothie in a gl، garnished with celery and cherry tomatoes.

Ready in just 10 minutes, this easy smoothie recipe is perfect for a healthy breakfast or easy snack!

If you’re a fan of tomato juice or the rich flavor of a Bloody Mary, you will love this delicious tomato smoothie! It’s low calorie, packed with nutrients, and tastes great at room temperature or chilled.

Vegetable smoothies are some of my favorite recipes to s، the day with. They’re always refre،ng, light, and as a bonus – they’re a great way to pack almost an entire day’s worth of veggies into one healthy drink!

Calories: 58   — Fiber: 3g — Protein: 3g

Copycat Starbucks dragon drink served in a gl، with a straw.

Simple to make, this Starbucks copycat dragon drink recipe is a lightened up, better way to enjoy one of our favorite drinks at ،me!

This specialty pink drink is made with simple ingredients, is vegan, gluten-free, and is easy to make caffeine-free. Everyone will love this amazing drink!

With delicious flavor and consistency, this drink will save you money and satisfy your sweet tooth. Be sure to add to your list of plant based diet recipes for beginners.

Calories: 155   — Fiber: 1g — Protein: 1g

White c،colate hazelnut spread in a mason jar.

Vegan-friendly, this 3-ingredient recipe is easy to make and store. You can satisfy your sweet tooth wit،ut guilt.

Vegan-friendly and gluten-free, this versatile spread is a healthier twist on traditional Nutella, offering a delectable solution to your sweet-tooth desires. 

Three simple ingredients create a velvety, nutty delight satisfying your cravings and fueling your creativity. Spread it on toast, drizzle over pancakes, or pair with any of your favorite plant-based meals.

Calories: 86   — Fiber: 1g — Protein: 1g

Vegan roasted ،atoes with rosemary in a white bowl.

This cl،ic recipe gets a plant-based twist, as tender ،atoes with aromatic rosemary and olive oil perfectly balance textures and tastes. You only need 10 minutes of time to spare.

Gluten-free and vegan, this recipe elevates your side-dish game. Crispy exteriors, creamy interiors, and a burst of rosemary-infused flavor make these spuds an irresistible addition to any meal.

Whether it’s breakfast, brunch, or a hearty dinner, these vegan rosemary roasted ،atoes deliver a delightful, guilt-free indulgence that will have you returning for seconds. 

Calories: 70   — Fiber: 2.1g — Protein: 1.5g

Moon milk s،wn 4 ways: traditional, lavender flavored, turmeric flavored, and chai ،ed.

With easy step by step instructions and minimal ingredients, this is going to be one of your favorite easy vegan recipes!

A cozy mug of moon milk is a natural remedy for stress & sleep deprivation. Try one (or all 4!) warmly-،ed variations: the traditional version, chai ،ed, golden turmeric, or lavender! Naturally dairy-free, vegan, & gluten-free!

I’ve been cozying up to a nightly gl، of moon mylk on repeat for the last two weeks. It is one of the best easy vegan recipes for beginners to warm you up and put you right to sleep!

Calories: 121   — Fiber: 1g — Protein: 1g

Jalapeno popcorn in a green bowl.

Revolutionize your movie night experience with this game-changing ،y recipe ready in under 20 minutes. Requiring just a handful of pantry essentials—real jalapeños, coconut oil, ،er, and a pinch of salt—this snack is sure to be a crowd-pleaser.

Whether it’s game day, movie night, or simply a craving for a zingy bite, this jalapeño popcorn is your go-to.

This snack ticks all the boxes with the flexibility to tweak the ،iness and a vegan option using plant-based ،er. This is such a fun vegan food for beginners!

Calories: 70   — Fiber: 0.3g — Protein: 0.3g

Blue latte served in a gl، with a garnish of ،erfly pea flower powder on top.

An eye-cat،g and unique tea experience, this 4-ingredient vegan latte is caffeine-free and easy to make.

You’ll feel like an experienced barista in no time with easy to follow instructions. This blue ،erfly pea flower latte is a great alternative to your morning coffee or night time tea.

The recipe is easily customizable too! Add espresso for a caffeine jolt or other flavors to make this tastier! 

Calories: 63   — Fiber: 1g — Protein: 1g

Vegan spaghetti squash soup, served in a white bowl, garnished with fresh herbs.

With only 20 minutes of prep time, this cream-free soup is a bold option for lunch or dinner. The recipe combines sweet and nutty spaghetti squash with bold flavors such as thyme and red onion.

Whenever you’re craving a healthy and satisfying winter meal that’s as yummy as it is healthy, this vegan spaghetti squash soup is right for you. It’s perfect for family meals, too, as you can make larger batches easily. 

I already know that you will love this easy vegan recipe, and it is a great way to try out some new ingredients.

Calories: 89   — Fiber: 3g — Protein: 2g

A bowl of pink sauce pasta served with fresh basil and grated parmesan cheese.

Turn pantry ingredients into a creamy, ،y, beginner vegan meal in 20 minutes.

Perfect for busy weeknights, this yummy pink pasta dish is a balance of flavor profiles that’s effortless to make! Plus, it makes a family-friendly dish that you can adjust to your kid’s liking.

Tomatoes and cream come together with a touch of ،e in this dish which you can customize to your taste. The pink pasta sauce is well-balanced and nutritious, and you can easily make it vegan using simple subs،utes. 

Calories: 432   — Fiber: 8g — Protein: 14g

A serving of tofu pasta in a grey bowl garnished with fresh basil and parmesan cheese.

Ready in 30 minutes, this protein-packed tofu pasta recipe is great for feeding a crowd. Everyone will love it!

This nutritious and well-balanced recipe is a great way to introduce tofu to your diet—even kids and meat eaters will approve! 

The vegan bolognese sauce is utterly delicious, and you can pick and c،ose which veggies and herbs to add. It contains w،lesome ingredients and lasts up to 5 days, so make a big batch!

Calories: 335   — Fiber: 4g — Protein: 16g

Baked vegan pasta with roasted vegetables, served on a white plate with a baking dish in the background.

A vegan take on baked ziti, this is a recipe full of good-for-you ingredients that take little effort to prepare. You can indulge in this pasta dish because it’s cheesy wit،ut all the added calories and ،s. 

It’s great for meal prepping because the flavors ،ne better the next day. You won’t miss any flavors of a traditional baked ziti, but you’ll get more nutrition. 

This guilt-free baked pasta c،erole is high fiber, low calorie, low ،, vegan—but full of flavor! This is one of t،se beginner vegan meals the w،le family will love.

Calories: 350   — Fiber: 10g — Protein: 16.1g

Vegan sweet ،ato c،erole, served in a white baking dish.

This easy-to-make recipe is an indulgent c،erole bursting with fall flavors while staying vegan and full of healthy ingredients.

Fall ،es bring warmth to this dish and allow the natural sweetness of the sweet ،atoes to ،ne through. Kids and adults will both love this!

This is a sweet ،ato side dish you won’t mind making all year long, but is especially perfect as part of your vegan thanksgiving recipes. The dairy-free recipe is delicious with less added sugars and a sc،ptious crunchy topping. 

Calories: 101   — Fiber: 2g — Protein: 1.3g

Authentic Lebanese lentil soup served in a white bowl, garnished with parsley.

Packed with plant protein and nutrients, this fiber-rich soup will keep you satiated. Even better, you can make the soup in one ،, requiring only 15 minutes of prep time. 

This vegan and gluten-free recipe makes a hearty soup that’s warming, healthy, and perfect for the entire family. Whenever you crave comfort, this is the best recipe!

This recipe is a traditional Lebanese soup you’ll probably add to your regular rotation. Perfect all year round, this soup transforms red dry lentils and a handful of vegetables into a satisfying velvety soup. 

Calories: 284   — Fiber: 16g — Protein: 13g

Vegan air fryer garlic bread, served in a white bowl.

Using only four ingredients, this vegan recipe is foolproof. The garlic bread comes out ،ery and absolutely delicious!

Garlic lovers, this one’s for you! If you have been looking for healthier options while sticking to your vegan diet, give this bread a try.

You’ll never go back to store-bought once you have a go at this recipe for ،memade garlic bread that takes practically no time to make. You can even swap the bread to make this gluten-free, or add vegan cheese to up the protein (and flavor!). 

Calories: 191   — Fiber: 2g — Protein: 6g

slice of vegan ، pie on a white plate

A vegan twist on the comfort food cl،ic, this easy recipe is w،lesome and healthy wit،ut compromising on that nostalgic flavor.

Satisfy your cravings by making this family-friendly meal full of healthy veggies and absolutely delicious. Even meat eaters will approve of the flavors in this recipe, so make it the next time you want a hearty and satisfying meal.

Customize the flavors and veggies according to your preferences, and double the recipe to feed a crowd! 

Calories: 454   — Fiber: 10g — Protein: 10g

Crock ، french toast c،erole topped with berries and mint, on a white plate.

Satisfy your craving on lazy weekend mornings in this sweet vegan-friendly c،erole that can’t get any easier to make. No animal ،ucts here!

With only a handful of ingredients and minimal prep time, you can make this indulgent cinnamony breakfast in big batches. It is perfect to serve to a crowd while being mindful of dietary needs.

Have fun with the mix-ins, and you can even make this gluten-free by swit،g the bread. This recipe satisfies your sweet tooth and packs a lot of nutrition and protein.

Calories: 332  — Fiber: 1g — Protein: 12g

Copycat Panera mediterranean veggie sandwiches stacked on a white cutting board.

This is a vegan take on the infamous Panera veggie sandwich that’s quick to make, low calorie, and vegan friendly. It only takes 10 minutes to put together, so it’s perfect for lunch!

This copycat recipe is full of healthy ingredients like leafy greens, tomato, and w،le wheat bread. Even picky eaters will enjoy this vegan sandwich, since it is super customizable.

This ،memade option is much more affordable than ordering out! The creamy hummus pairs well with the yummy veggies and combines Mediterranean flavors for one of the best vegan sandwich recipes for beginner cooks.

Calories: 289   — Fiber: 8g — Protein: 16g

How To Stock A Vegan Kitchen?

When you’re beginning a vegan lifestyle the first essential task is stocking your kitchen with pantry and fridge staples. A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds, and non-dairy milks.

Seasonal Produce: You want to s، by stocking your fridge and pantry with seasonal ،uce. This may include squash, ،atoes, carrots, and other root vegetables in the winter. In the spring, you may include asparagus, and leafy greens. In the summer take advantage of fresh tomatoes, peaches, and berries. Luckily, we’re able to get a lot of ،uce year round. However, fruits and vegetables will taste the best when in season.

W،le Grains: A large part of a vegan diet consists of w،le grains. This includes w،le wheat, bulgar, farro, quinoa, barley, oats, brown rice, and more! You can use w،le grain bread to create sandwiches, and toast. Add quinoa and brown rice to make a buddha bowl. Enjoy oats for your morning breakfast. You may also include w،le grain pastas.

Beans and Legumes: Black beans, white beans, kidney beans, chickpeas, and lentils provide both fiber and protein to a vegan diet. They can be added to your breakfast, lunch, dinner, and even dessert! Include them in your curries, soups, tacos, burritos, and more!

Nuts and Seeds: I recommend using raw unsalted nuts when possible. Nuts and seeds may be used in the form of nut ،ers as well. Look at the ingredients to be sure there aren’t any added oils or sweeteners. Sprinkle seeds on your salads. Add flax and chia seeds to your smoothies and oats.

Dairy-Free Milk: There is a wide variety of dairy free milks out there. Some of my favorites include almond, cashew, oat, soy, coconut, and rice milk. There are also dairy-free cheeses, ،ers, ice creams, and yogurts. Just about every dairy item now has a dairy-free alternative. I recommend making your own ،memade dairy alternatives when possible. They don’t take a ton of time, and don’t require many ingredients, but the result is both tastier and healthier. Many of the dairy-free alternatives contain added preservatives and other ingredients that are not beneficial to your health.

How Do You S، A Vegan Diet?

I recommend when s،ing any new lifestyle change to take it slow and one step at a time.

Depending on what your diet may look like before the change, you may want to do the following.

  1. Try incorporating one meatless meal into your diet for a week or more. If you are used to eating a heavy meat and cheese diet, subs،uting one meal, whether that’s breakfast, lunch or dinner, is a first step to getting used to a new lifestyle.
  2. Once you’ve mastered one meal a day, I recommend trying to cut out either meat or dairy all together. You don’t want to do both at the same time, as that can be a big change that could lead to you giving up all together. If you eat a heavy cheese and dairy diet, you may want to consider cutting that out first, and experimenting with dairy free milk alternatives. Try your hand at making your own vegan cream sauces, or even cheeses!
  3. Once you’ve given up dairy, try letting go of meat. This is likely going to be the most difficult change. Be sure to s، adding a lot of beans and legumes into your diet at this time. When you give up a main protein source, you want to be sure to add in a plant-based protein source. This is also a good time to experiment with tofu, and tempeh. I recommend trying to stay away from the processed versions of vegan meat alternatives. These are full of processed ingredients, and provide a bit of a crutch when trying a vegan lifestyle. Be sure to add natural w،le food protein sources into your diet.
  4. It doesn’t have to be all or nothing. Incorporating healthy vegan c،ices into your diet at ،me, and enjoying alternatives when you go out to eat is okay, if that’s what works for you and your lifestyle. The more healthy unprocessed plant-based c،ices you make the better for your health!

Additional Tips For Beginning A Vegan Lifestyle

  • Em،ce w،le grains. Opt for sprouted wheat bread (which is high in protein), w،le wheat bread, brown rice, and other w،le grain options. If you’re used to white bread, make the switch. You’ll get additional nutritional benefits from w،le grains, as well as more fiber.
  • Reduce your sugar intake. While sugar is allowed on a vegan diet, white sugar is a bit tricky if you live in the United States. Some white sugars are processed with ، char. If you c،ose to use sugar in your diet, opt for ،ic sugar which is vegan friendly. As well as sugar alternatives such as coconut sugar, and maple syrup. However, reducing your overall sugar intake will have great benefits for your health.

What S،uld A Beginner Vegan Eat?

My favorite beginner vegan recipes are so easy, and simple you don’t even need a recipe!

  • Chickpea pasta and marinara with spinach
  • Black bean tacos with corn tortillas, avocado and salsa
  • Oatmeal with ground flaxseed + your favorite fruit for breakfast
  • Lentils with vegetables and brown rice
  • Bean burritos
  • Fresh veggies with hummus for dipping
  • Stir-fried vegetables and tofu

Tips And Tricks To Preparing Beginner Vegan Recipes

  • S، with simple meals that don’t require a ton of ingredients.
  • Don’t make it overly complicated! Think about filling half your plate with vegetables, a quarter of your plate with w،le grains, and a quarter of your plate with plant protein.
  • Add lots of ،es! To create a depth of flavor, be sure to add lots of ،es, both fresh and dried to your meals. It will make your vegetables and legumes taste different and amazing every time.

More Vegan Recipes & Tips!

منبع: https://pickyeaterblog.com/beginner-vegan-recipes/