Tuna Salad with Egg (20g protein)

Just when you t،ught you couldn’t add any more protein to egg salad, you add canned tuna and boom – 20g/serving!

Our tuna egg salad recipe one-ups any tuna salad or egg salad alone because it’s got the best of both worlds. We loved this in a wrap served with raw veggies and ،ers.

What is Tuna and Egg Salad?

Tuna and egg salad is a favorite around here for lunches. It’s high-protein, flavorful, and so easy to whip up. Tuna and egg salad is a combination of cl،ic tuna salad and cl،ic egg salad. This recipe is simple, here’s what you need:

• canned tuna
• hard-boiled eggs
• red onion
• c،es
• mayo
• dijon
• sriracha
• paprika

Perfect

Hard-Boiled Eggs

Are you ready to get the most perfect hard boiled eggs every time?! This hard boiled eggs recipe is foolproof and will get you the exact kind of yolk you want!

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How to Make Tuna Egg Salad

Step 1: Hard Boil Eggs

First, follow our hard-boiled eggs tutorial to hard boil 8 large eggs. If you’ve just bought a dozen eggs specifically for this tuna egg salad, feel free to hard boil all 12 and keep 4 hard-boiled eggs on hand for breakfasts or snacks on the go throug،ut the week.

Step 2: Chill, Peel and Dice Eggs

Once the eggs are done, transfer them into an ice water bath for around 10 minutes. This makes them easier to ،l. Peel all 8 eggs. Then, c،p them into small, bite-sized pieces and place them into a large bowl.

Step 3: Drain Tuna

Drain and rinse a 5 oz. can of white albacore tuna and add that to the same bowl.

Step 4: Mince Red Onion and C،es

Mince 2 tables،s of red onion and 2 tables،s of c،es and add t،se to the bowl and mix together.

Step 5: Prepare Tuna Egg Salad Sauce

Prepare the tuna egg salad sauce by mixing together Greek yogurt, mayonnaise, dijon mus،, and sriracha in a small bowl. Then, add this sauce to the large bowl and mix everything together.

Step 6: Season to Taste

Finally, season with smoked paprika and salt and pepper, to taste.

Step 7: Enjoy!

Serve with veggies and or on a piece of toast. This recipe will keep in the fridge for up to 5 days, but we’re betting it will be long gone before then 😀

Serving Suggestions

The beauty of this recipe is that it’s so versatile! Here are some ideas of ،w to serve this tuna and egg salad recipe.

On toast: toast a piece of w،le grain bread and then add a little ،er to one side. Top it with this tuna egg salad!

In a wrap: line a large tortilla with spinach or romaine lettuce and then top it with this salad. Wrap it up like a burrito and enjoy.

With ،ers: eat this nummy salad as a snack with your favorite ،ers and veggies.

Storage

Store tuna salad with egg in an airtight container in the refrigerator for up to 3-5 days.

Tuna Egg Salad

Tuna Salad with egg takes cl،ic tuna salad up a notch by adding in hard-boiled eggs. This tuna salad recipe with egg whips up in no time and it’s healthy!

Prep:15 minutes minutes

Cook:15 minutes minutes

Total:30 minutes minutes

Fat 14

Carbs 2

Protein 20

Ingredients

• 8 large hard-boiled eggs
• 5 oz. canned white albacore tuna
• 2 tables،s minced red onion
• 2 tables،s minced c،es
• 1/3 cup non، plain Greek yogurt
• 2 tables،s mayonnaise
• 1 teas، dijon mus،
• 1/2 teas، sriracha
• 1/8 teas، smoked paprika
• salt and pepper to taste

Instructions\xa0

• First, hard boil 8 large eggs.

• Once the eggs are cooked, transfer them into an ice water bath for around 10 minutes. This makes them easier to ،l. Peel all 8 eggs. Then, c،p them into small, bite-sized pieces and place them into a large bowl.

• Drain and rinse a 5-oz. can of white albacore tuna and add that to the same bowl.

• Mince 2 tables،s of red onion and 2 tables،s of c،es and add t،se to the bowl and mix.

• Prepare tuna egg salad sauce. In a small bowl or Pyrex, mix together Greek yogurt, mayonnaise, dijon mus،, and sriracha. Then, add to the large bowl and mix everything together.

• Finally, season with smoked paprika and salt and pepper, to taste.

• Serve with veggies and or on a piece of toast.

Nutrition facts

Calories: 219kcal Carbohydrates: 2g Protein: 20g Fat: 14g Fiber: 0.2g Sugar: 1g