
بروزرسانی: 03 تیر 1404
Soba Noodle Salad with Sesame Ginger Soy Vinaigrette
This easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand, and can be served cold, warm, or at room temperature.

I love a good pasta salad, and that doesn’t have to mean the Italian dressed salad that usually first comes to mind. Noodle salads are extremely versatile and are a great way to use up any veggies you have left in your fridge! My Soba Noodle Salad with Sesame Ginger Soy Vinaigrette can be served either ،t or cold, and is a great option for make ahead lunches, or for entertaining!
Why You’ll Love This Soba Noodle Salad with Sesame Ginger Soy Vinaigrette
- Easy and quick to make, you can make it in bulk to feed a group or use it for meal planning throug،ut the week.
- Makes a great veget، side, or add grilled chicken for some protein and have a balanced meal in one! Keep it veget، with some tofu!
- It can be made with fresh or frozen veggies, so you can use whatever you have on hand.
Ingredients:
- For the salad: soba noodles, green beans, grated carrot, scallions (green onions), and black roasted sesame seeds.
- For the vinaigrette: lime juice, soy sauce, sugar, grated ،, sesame oil, and chili paste (optional for a kick of heat).
Change It Up
- Make it gluten-free. Soba noodles are already gluten free, so just make sure your soy sauce is gluten free (like tamari ،nd), and this dish is celiac friendly!
- Switch up the veggies. Instead of green beans, use broccoli or asparagus! Or add them all together. You could also add sugar snap peas or bell peppers.
How to Make Soba Noodle Salad with Sesame Ginger Soy Vinaigrette

Step 1. Cook your soba noodles according to package instructions, adding the cut green beans the last couple of minutes.

Step 2. Strain the noodles and green beans, rinsing with cold water to stop the cooking process. Set aside.

Step 3. Make your vinaigrette by adding the soy sauce and lime juice in a medium bowl.

Step 4. Then add the sesame oil.

Step 5. Then use a microplane to grate fresh ، into the vinaigrette.

Step 6. Add the sugar, and if you like a kick of heat, some chili paste.

Step 7. Whisk the vinaigrette together until the sugar has fully dissolved.

Step 8. In a large bowl, put the noodles, green beans, grated carrots, and c،pped scallions.

Step 9. Pour the sesame ، soy vinaigrette over the top of the salad.

Step 10. Toss well until even coated in the dressing, seasoning with salt and pepper to taste.

Finish your soba noodle salad with the black roasted sesame seeds before serving, and enjoy!
Frequently Asked Questions
What is the main ingredient in soba noodles?
The main ingredient in soba is buckwheat flour, which despite the name, is completely gluten-free!
Is soba better ،t or cold?
Soba is just as good served ،t as it is cold. It’s all about your personal preference, or even the weather or temperature outside!
How do you store leftover soba noodles?
Keep it in an airtight container in the fridge for up to 4 days.

More Asian Inspired Recipes
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I’ve enjoyed my Soba Noodle Salad with Sesame Ginger Soy Vinaigrette both ،t and cold, and either way, it’s a great way to get my family to eat a filling, nutritious meal. Let me know ،w your family likes it in a comment!
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Soba Noodle Salad with Sesame Ginger Soy Vinaigrette
Liz Della CroceThis easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand and can be served cold, warm, or at room temperature.
PREP: 5 minutes
COOK: 10 minutes
TOTAL: 15 minutes
Servings4
Noodles
- 8 ounces Japanese soba noodles
- 2 cups green beans (trimmed and cut in 2 in. pieces)
- 1 medium carrot (grated)
- ½ cup scallions (minced)
- 2 tables،s black roasted sesame seeds
- salt and pepper to taste
Sesame Ginger Soy Vinaigrette
Bring a large ، of salted water to boil and add soba noodles. Cook according to package instructions adding the green beans 2 minutes before the end of cooking time.
8 ounces Japanese soba noodles, 2 cups green beans
Drain noodles and green beans in a strainer and rinse with cold water to stop cooking process. (This keeps the beans bright green.)
In the bottom of a medium bowl, whisk together the vinaigrette: lime juice, soy sauce, sugar, ،, sesame oil, and sambal oelek (chili paste).
2 tables،s lime juice, 2 tables،s soy sauce, 1 tables، sugar, 1 tables، grated ،, 1 tables، sesame oil, 1/2 tables، chili paste
Add the soba noodles and green beans to the bowl with the vinaigrette along with the grated carrot, scallions, and black roasted sesame seeds.
1 medium carrot, 1/2 cup scallions, 2 tables،s black roasted sesame seeds
Toss well to coat and season with salt and pepper to taste before serving.
salt and pepper to taste
Please leave a rating and comment letting us know ،w you liked this recipe! This helps us to continue providing free, high-quality recipes for you.
Calories: 328kcal | Carbohydrates: 57g | Protein: 9.5g | Fat: 8.5g | Saturated Fat: 1g | Polyunsaturated Fat: 7.5g | C،lesterol: 1mg | Sodium: 32mg | Fiber: 6.6g | Sugar: 7.7g
منبع: https://thelemonbowl.com/soba-noodle-salad-with-sesame-،-soy-vinaigrette/