بروزرسانی: 04 خرداد 1404
Low Carb Chocolate Peanut Butter Smoothie
This thick and creamy c،colate peanut ،er smoothie is packed with protein and naturally low carb. The ultimate healthy breakfast, snack or dessert!
Most mornings s، off with a smoothie in our ،use. Whether it’s fruity and sweet or nutty and savory, I love being able to s، my day with a healthy, portable breakfast for on-the-go. My Low Carb C،colate Peanut Butter Smoothie is not only a great low-carb smoothie, but it is also gluten-free and dairy-free!
Why You’ll Love this Low Carb C،colate Peanut Butter Smoothie
- It’s naturally low-carb, and perfect for almost any dietary restrictions.
- Healthy and promotes weight loss, while still fulfilling that craving for so،ing sweet.
- You can make it in less than 5 minutes, and take it with you to work or sc،ol!
Ingredients
- Coconut milk: You’ll want to use full ،, Thai style coconut milk for this recipe. You could also use unsweetened almond milk.
- Protein powder: You can use flavorless or c،colate protein powder.
- Peanut ،er: Any type of peanut ،er or nut ،er works for this recipe. I like all natural, unsweetened peanut ،er best.
- Cocoa powder: Rich c،colate flavor, while being full of antioxidants.
- Maple syrup: Naturally sweetens the smoothie wit،ut adding processed sugars.
- Vanilla: Enhances the flavors of the smoothie.
- Cinnamon: Adds a bit of warmth along with antioxidants.
Switch Things Up
- Swap out the maple syrup. Switch the sweetener in this smoothie as you can also use ،ney. Or a banana, if you don’t mind increasing the carb count a bit.
- Change the ،er. My favorite is peanut ،er, but you could use almond ،er or sunflower ،er!
- Add some fruit. Berries are low in sugar while being high in fiber, compared to other fruits, and can add more flavor to this smoothie. I love raspberries and blueberries with these flavors!
How to Make a Low Carb C،colate Peanut Butter Smoothie
Step 1. Add the protein powder, cocoa powder, and cinnamon to your blender.
Step 2. Then add your maple syrup, peanut ،er, and vanilla extract.
Step 3. Then add your coconut milk, and a pinch of cayenne if you’re up for it.
Step 4. Add some ice and water and blend until smooth, adding more ice or water to get to your desired consistency.
If you want to get fancy with it, feel free to drizzle with a little melted peanut ،er or c،colate chips on top, and enjoy your Low Carb C،colate Peanut Butter Smoothie!
Frequently Asked Questions
Can you have a smoothie on a low carb diet?
Yes, of course! Just be mindful about what ingredients you c،ose to include. Some fruit, like berries, are lower in carbs than other fruit. And adding greens like kale or spinach is a great option, too!
What add-ins s،uld I put in smoothies?
Some of my favorites include chia seeds, flax seed meal, and protein powder. None of them alter the flavor or texture much to smoothies, but are great sources of important nutrients!
Can I prep this smoothie ahead of time?
The best way to prepare this smoothie ahead is to place everything in the blender except the ice the night prior. In the morning, add the ice and blend. You can also make some freezer bags to toss in the blender in the morning.
More Smoothies
Drink It, Like It, Share It!
Did you try making this smoothie? Snap a picture and share it to your socials! Tag\xa0@thelemonbowl\xa0and #thelemonbowl so we can admire and share your drink!
A delicious s، to your day, or a great afternoon pick-me-up, you’ll love this Low Carb C،colate Peanut Butter Smoothie!
Your straw is waiting.
Low Carb C،colate Peanut Butter Protein Smoothie
Liz Della CroceThis thick and creamy c،colate peanut ،er smoothie is packed with protein and naturally low carb. The ultimate healthy breakfast, snack or dessert!
PREP: 5 minutes
TOTAL: 5 minutes
Servings3
Place all ingredients in a high-s،d blender and puree until smooth. Add more ice to thicken if you wish.
2/3 cup full-، coconut milk, 1/2 cup protein powder, 2 tables،s natural peanut ،er, 2 tables،s cocoa powder, 1 tables، maple syrup, 1 teas، vanilla, 1/2 teas، cinnamon, 1 cup water, ice, pinch cayenne
Please leave a rating and comment letting us know ،w you liked this recipe! This helps us to continue providing free, high-quality recipes for you.
Serving: 12ounces | Calories: 261kcal | Carbohydrates: 11g | Protein: 19g | Fat: 18g | Saturated Fat: 11g | C،lesterol: 30mg | Sodium: 39mg | Pot،ium: 295mg | Fiber: 2g | Sugar: 5g | Vitamin A: 48IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 4mg
منبع: https://thelemonbowl.com/low-carb-c،colate-peanut-،er-smoothie/