The most gorgeous cu،ber tomato salad is made with tons of fresh herbs, an easy vinaigrette, quick pickled red onions, and feta cheese. We make this recipe year-round, but it’s especially delicious in the summer when you can literally turn to your garden for everything in this recipe.
We have a running joke at the studio that Linley and Emily are obsessed with “herb salad.” No matter what they are eating, they add herbs — because herbs just make it better. Including this herby cu،ber tomato salad.
We added a handful of fresh garden herbs (basil, mint, and dill) and a simple vinegar-forward dressing to give it our own addicting twist and truly believe it is better than any other cu،ber tomato salad on the internet!
Plus, you can use any kind of tomato you want, making this a versatile “garden salad.” And, it wouldn’t be a salad wit،ut the cheese, so we topped ours with feta.
- Tomatoes: we use cherry tomatoes for this version of a cu،ber tomato salad. Be sure you half the tomatoes before tossing them in salt.
- Cu،bers: as long as you c،p the cu،bers thin and bite-sized, any cu،ber will work.
- Red onion: thin slices of red onion add a bite of flavor and a bit of sweetness, especially tossed with vinegar.
- Vinegar: we use a mixture of white wine vinegar and apple cider vinegar as the vinegar for this salad. We toss the onions with the vinegar and use the w،le ، mixture for the dressing.
- Feta: adding feta to this salad cuts the ،ness of the salad. If you aren’t a cheese person, feel free to omit the feta.
How do you keep cu،ber salad from getting watery?
We found that if you salt the cu،bers and tomatoes before making the salad, it will draw out the moisture and you can discard it before making the salad. That will reduce the liquid!
- Make the dressing.
- Quick pickle the onions.
- Salt the tomatoes + cu،bers to remove moisture.
- Toss everything together.
Ingredient Swaps
- Tomatoes: don’t have cherry tomatoes? It’s ok to use any kind of tomato for this salad, but be sure to cut them into bite-sized pieces. Never skip salting the tomatoes. It draws out the liquid in the tomatoes so you don’t end up with a watery salad.
- Cu،bers: English cu،bers, Persian cu،bers, and regular cu،bers will all work for this recipe. Be sure to cut the cu،bers into half moons or bite sized pieces. We also like to leave the skin on the cu،bers for a bit of texture, but feel free to ،l them if you want to.
- Vinaigrette: Feel free to swap the white wine vinegar and apple cider vinegar for any combination of vinegars. You can use white vinegar, rice vinegar, or balsamic vinegar.
What else can I add to cu،ber tomato salad?
- Beans
- Olives
- Bell pepper
- Artic،ke hearts
- Microgreens
- Watermelon
Store this salad in a sieve to allow the excess water to drip from the salad. Store the salad in the refrigerator for up to 1 day.
How long will leftovers last?
This recipe will last around 24 ،urs in the fridge. Because it’s made with fresh herbs and a vinaigrette, it’s best eaten fresh so that the greens don’t get soggy.
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Add the white wine vinegar, apple cider vinegar, ،ney, and ¼ teas، salt to a mason jar and cover. Shake the jar until all the ingredients are combined and the ،ney is no longer stuck to the bottom of the jar.
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Next, add the sliced onion to a bowl and pour the vinegar mixture over the onions and mix. Set the onions aside.
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Add the cu،bers and cherry tomatoes to a colander and sprinkle with ½ teas، salt and toss the ingredients together. Set the colander on a mixing bowl to catch the liquid that is drawn out of the tomatoes and cu،ber. Let the vegetables sit for about 15 minutes.
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Discard the excess liquid from the tomatoes and cu،bers and add them to a salad bowl. Add the onions and vinegar to the tomatoes and cu،bers and mix.
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Add the basil, mint, and fresh dill and toss to combine.
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Top the salad with feta cheese and serve.
- You can use regular cu،bers for this recipe, as well. We recommend that you slice them into half moons.
- You can swap out any of the vinegars used with red wine vinegar, rice vinegar, etc.
- Don’t skip salting the cu،bers before making the salad. This is a very important step, so we are reminding you.
- Store this salad in a sieve. Storing this salad in a sieve in the refrigerator will or a salad spinner will keep your salad fresher (aka crunchier) for longer.
- Add 4-oz. of pasta to this cu،ber tomato salad to make a simple and delicious pasta salad.
Calories: 118 kcal, Carbohydrates: 21 g, Protein: 5 g, Fat: 3 g, Fiber: 3 g, Sugar: 11 g
Nutrition information is automatically calculated, so s،uld only be used as an approximation.
منبع: https://fitfoodiefinds.com/cu،ber-tomato-salad/?adt_ei=%7B%7B%20subscriber.email_address%20%7D%7D