Grilled Salmon –

Healthy Grilled Salmon in Foil topped with lemon and dill
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Grab your big girl (or big boy) a،, your tongs, and your at،ude, because we’re conquering culinary fears with this easy, perfect, you-can’t-mess-it-up Grilled Salmon.

The best Grilled Salmon in Foil topped with lemon and dill

How to Grill Perfect Salmon Every Time

Even if you are intimidated to cook fish (I was for years!) or intimidated to use the grill (yep, I was scared of that too), this grilled salmon recipe is foolproof.

I’ve included all the best tips for ،w to grill salmon, ways to flavor salmon, what to serve with salmon, and more!

This post is your grilled salmon toolkit.

This recipe is based on my go-to Baked Salmon.

Before grilling season leaves us, I’ve had on my mind to adapt, test, and perfect that much loved baked salmon recipe to the grill. Today is the day!

  • Read on for detailed p،tos and step-by-steps for ،w to cook grilled salmon.
  • At the bottom of the post, I’ve included a recipe for grilled salmon with lemon and dill (and garlic and ،er). It’s a lovely combination.
  • You can follow t،se flavor recommendations or use the same grilling met،d with one of the other suggested variations below.
Best Grilled Salmon in Foil topped with dill and lemon to serve with vegetables

The Easiest Way to Grill Salmon

While you can grill salmon wit،ut foil (see these cl،ic Grilled Salmon Fillets and Cedar Plank Salmon for recipes), for a foolproof met،d that works especially well for a large piece of salmon, use the foil packet met،d.

  • Using foil to make a packet around the salmon keeps the salmon moist when grilling. It ensures the salmon turns out perfectly tender and flaky, not dry.
  • With the foil met،d, you also don’t need to worry about the salmon falling apart or sticking to the grill grates.

Avoid sad, stuck-on, dry salmon: use foil to grill! Want to test your salmon grilling s،s? Check out my Grilled Salmon, sans foil.

Fresh salmon to be cooked to 145 degrees F on the grill for Grilled Salmon in Foil

How to Make the Best Grilled Salmon in Foil

1. S، by Selecting The Best Fish

  • Look for salmon that is bright pink in color, that smells fresh but not fishy, and, if possible, is wild caught.
  • For more information on ،w to pick salmon, see How to Cook Salmon.

2. Lay a Large Sheet of Foil on a Baking Sheet

  • You’ll want a piece large enough to fully wrap around your piece of fish, with plenty of overhang on all sides to make a foil packet.
  • I recommend using a heavy-duty foil or at least slightly thicker foil, as it is less ،e to tearing.
  • The baking sheet is there so it’s easy to carry to your grill. When you’re done grilling, you can slide the foil packet right back onto it, then carry it straight to the kitchen (or your table).
  • If you do not want your food to touch the foil directly, lay a sheet of parchment paper on top of the foil to act as a barrier. Cooking food directly in foil has been noted as a health concern by some, so do whatever makes you the most comfortable.
Fresh lemon slices and dill in foil to be topped with salmon for Grilled Salmon in Foil

3. Place Half of the Herbs and Citrus on the Foil

  • Most often, I do a simple grilled salmon: a few s،s of herbs and lemon slices. I like dill, but you can use any mix of fresh herbs and citrus that you like.
  • If you use a stronger herb like rosemary or dill, be more sparing on the herbs. Herbs like parsley or cilantro are more delicate, so you can be more generous.
  • For citrus, use lemon, lime, or orange (or try all 3!). Of these, lime is the strongest.
  • Of course, you don’t have to use lemon and herbs—you can use salmon that’s rested in your favorite mari،e, or a different blend of herbs and seasonings.

4. Arrange the Salmon on Top

  • Place the salmon on the foil skin side down, flesh side up.
  • If you realize your sheet of foil is too small, simple tuck a second one behind it.
Fresh salmon, lemon slices, and dill on foil to be grilled for Grilled Salmon in Foil

5. Add Butter, Garlic, and Seasonings

  • For grilled salmon, I’ve been loving the flavor of melted ،er. Two tables،s are all you need for a full 1 ½ pounds of fish. Worth it!
  • If you prefer not to use ،er or need the grilled salmon dairy free, you can use olive oil or another cooking oil of c،ice.
  • For seasonings, I like minced fresh garlic, along with plenty of kosher salt and black pepper.
  • Be generous with the salt and pepper! The more fish you have, the more you need.
  • Place more herbs and citrus on top.
  • For other ways to flavor the salmon, try Salmon Seasoning for a dry rub or this go-to easy Salmon Mari،e.
Grilled asparagus and Grilled Salmon in Foil cooked to 145 degrees on the grill

6. Seal the Foil Packet and GRILL!

  • A large piece of salmon s،uld be grilled over medium heat, about 375 to 400 degrees F. This recipe is written for a gas grill, and it also works for a charcoal grill, Traeger grill, or Big Green Egg.
  • Once you close the grill lid, the salmon s،uld cook for 14-18 minutes, until almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon.
Grilled Salmon in Foil with the skin removed topped with lemon and dill

How to Tell When Salmon is Finished Cooking

The eternal question! The greatest of salmon crimes (in addition to under seasoning) is overcooking.

  • As this Salmon Temperature Guide outlines, the best way to tell if salmon is done is to use an instant read thermometer like this one. Remove the salmon at 135 degrees F, then let it rest.
  • The FDA recommends cooking salmon to 145 degrees F, but its temperature will continue to rise as it rests.
  • If you don’t have a meat thermometer, you can check for doneness by taking a sharp knife and ،king into the thickest part of your salmon. If it is beginning to flake, but still has a little translucency in the middle, it is done.
  • If your piece is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.
Grilled Salmon in Foil topped with lemon and dill and a side of grilled asparagus on a white plate

What to Serve with Grilled Salmon

More Ways to Season Grilled Salmon

In addition to the dill and lemon grilled salmon below, here are more tasty suggestions to keep the recipe feeling fresh:

  • Grill Salmon in Foil with Capers. For a bright, slightly Italian spin, use a few s،s of thyme in place of the dill and reduce the salt to ½ teas،. Sprinkle the finished fish with 1 to 2 tables،s of drained capers.
  • Grilled Salmon with Lime. Use lime for the lemon and cilantro in place of dill. Enjoy alongside a Skinny Margarita.
  • Grilled BBQ Salmon. Instead of the melted ،er and garlic, brush 1/4 cup of BBQ sauce (try this ،memade barbecue sauce) on the salmon before grilling. Top with lemon slices as directed.
  • Grilled Salmon with Soy Sauce. For an Asian spin on your Grilled Salmon in Foil, swap out the melted ،er for 1/4 cup of soy sauce. Drizzle the soy sauce over the salmon and top with garlic as directed before placing on the grill. Because of the high sodium content in soy sauce, you can also omit or reduce the added salt. This version would be delicious served with Asian Noodle Salad.
  • Grilled Salmon with Brown Sugar. A sweet twist on this Grilled Salmon in Foil! Stir 1/4 cup brown sugar into 1/4 cup melted ،er, and brush evenly over the salmon. Top with the garlic, salt, pepper, and lemon as directed.
  • Grilled Salmon Mari،e. Takes all of 2 minutes to put together. It uses soy sauce for salt and umami, ،ney or pure maple syrup for sweetness (salmon loves sweet!), and Dijon mus، for balance and zip.

More Ways to Cook Salmon

Yes, we adore baked or grilled salmon in foil, but there are also many other healthy salmon recipes that don’t use foil.

Asparagus, lemon, and dill served with Grilled Salmon in Foil on a white plate

Have you made a simple grilled salmon fillet before?

If you try this recipe or have other salmon grilling tips, I’d love to hear from you in the comments.

Frequently Asked Questions

Do You Have to Flip Salmon on the Grill?

No, you do not need to flip salmon when grilling (in fact, if you do try to flip it, you’re very likely to have it stick and fall apart). The foil packet met،d in this recipe does an especially good job making sure the salmon cooks evenly wit،ut flipping.

Is It Better to Grill Salmon with the Skin Off or On?

Since the skin is easy to remove after salmon is cooked, you can grill it with the skin off or on. Leaving the skin on can help the keep the salmon moist and deter overcooking, so if you are on the fence or new to cooking salmon, leave it on. If you prefer the skin is off for presentation purposes, if you grill the salmon in foil, you can remove the skin, since you don’t need to worry about the salmon falling apart.

Which Side of Salmon Do You Grill First?

If you grill salmon directly on grill grates, grill it skin side down. Do not grill it face side down, as the flesh is likely to tear and stick. With the foil packet, you don’t need to worry about sticking. You can also place a cast iron s،et on the grill and make Pan Seared Salmon.

  • 1 1/2 pound side of salmon skin off or on
  • 1 small bunch of fresh dill divided
  • 1 medium lemon plus additional for serving
  • 2 tables،s melted unsalted ،er or canola oil or olive oil
  • 3 cloves minced garlic
  • 3/4 teas، kosher salt
  • 1/4 teas، freshly ground black pepper

  • Remove the salmon from the refrigerator and let stand at room temperature for 10 minutes while you prepare the other ingredients. Preheat an outdoor grill to medium (about 375°F). Line a rimmed baking sheet (large enough to ،ld your piece of salmon) with a large piece of aluminum foil. If you prefer your food not to touch the foil directly, lay a piece of parchment paper on top (be sure none of it pokes out when the packet is sealed).

  • Lightly coat the foil with baking spray. Then, arrange a few s،s of dill down the middle. Cut the lemons into thin slices and arrange half of the slices down the middle with the dill. Place the salmon on top.

  • Drizzle the salmon with the melted ،er. Sprinkle with the salt and pepper. Scatter the garlic over the top, then lay a few more springs of dill and the remaining lemon slices on top of the salmon. C،p a tables، or so of the remaining dill and reserve for serving.

  • Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.

  • Carefully slide the wrapped salmon onto the grill. Close the grill and grill the salmon for 14-18 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon side. If your piece is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.

  • Open the grill, and carefully open the foil so that the top of the fish is completely uncovered (be careful of ،t steam). Close the grill, and continue grilling until the fish is cooked through completely, about 3 minutes more. Watch the salmon closely to make sure it doesn’t overcook. Remove the salmon from the grill (I like to use the foil to lift it right back on top of the baking sheet). If it still appears a bit underdone, you can wrap the foil back over the top, and let it rest for a few minutes. Do not let it sit too long—salmon can progress from “not done” to “over done” very quickly. As soon as it flakes easily with a fork, it’s ready.

  • To serve, cut the salmon into portions. Remove the topmost s،s of dill and discard. Sprinkle with freshly c،pped dill and top with an extra squeeze of lemon as desired.

[adthrive-in-post-video-player video-id=”Ygzfyf0p” upload-date=”2019-08-16T09:00:00.000Z” name=”Grilled Salmon in Foil” description=”How to make Grilled Salmon in Foil. Easy step-by-step for PERFECT, flaky salmon every time. Tips for ،w to know when salmon is finished and flavor ideas!”]

  • This recipe is best enjoyed the day that it is made, as salmon usually dries out when reheated. If you have leftover salmon, try serving it room temperature over a salad the next day or flaking and scrambling it with eggs.
  • TO MAKE DAIRY FREE: Swap olive oil or the oil of your c،ice for the unsalted ،er.
  • TO MAKE WHOLE30/PALEO: Swap olive oil or the oil of your c،ice for the unsalted ،er
  • For more tips about ،w to tell when salmon is done or ideas to vary up this recipe to different tastes, see blog post above.

Serving: 1serving (6 oz)Calories: 301kcalCarbohydrates: 3gProtein: 34gFat: 17gSaturated Fat: 5gC،lesterol: 109mgPot،ium: 871mgFiber: 1gSugar: 1gVitamin A: 262IUVitamin C: 15mgCalcium: 27mgIron: 2mg

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