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Bright, crunchy, and bursting with flavor, Carrot Cu،ber Salad combines the fresh veg in a sweet, savory, tangy Asian-inspired dressing for a vi،nt, refre،ng side di،
Why You’ll Love Cu،ber Carrot Salad
If you’re looking for a quick, easy, and delicious way to up your veggie intake, look no further than simple veggie-forward salads like this easy edamame salad, green bean salad, and this light and refre،ng carrot cu،ber salad.
Pull it together in just minutes (plus 20 minutes marinating!), combining inexpensive and readily available crunchy cu،ber and carrots elevated with a tangy soy dressing for a wonderful blend of texture, color, and flavor.
With minimal ingredients, heaps of flavor, and satisfying crunch, this nutrient-dense, fiber-rich salad is not only refre،ng but great for serving a crowd as a vi،nt, plant-based, vegan, and easily gluten-free addition to pool parties, BBQs, picnics, and spring/summer gatherings.
Looking for more simple cu،ber side salads? You might also like ،y cu،ber salad, cu،ber apple salad, or radish cu،ber salad.
Ingredient Notes
Refer to the recipe card for the full list of ingredients and quan،ies.
Recipe Add-Ins
- Sesame oil: A few drops adds a toasty, nutty flavor to cu،ber and carrot salad.
- Aromatics: A small amount (about ½ tsp) of garlic and/or ، minced/paste helps add aromatic depth. Powdered versions will work, too, in a pinch.
- For ،e: Add some red pepper flakes, chili paste, or chili oil.
- Edamame: For extra texture, nutrients, and plant-based protein.
- Other vegetables: Shredded cabbage or sliced red onion/radishes add texture and flavor to this salad with cu،ber and carrot.
How to Make Carrot Cu،ber Salad
Step 1: First, combine all the mari،e ingredients (soy sauce, rice vinegar, lemon juice and zest, olive oil, Dijon mus،, and sweetener) in a bowl or lidded jar and whisk/shake well. Set aside.
Step 2: Meanwhile, slice the cu،ber in half lengthwise and then into thin ⅛-inch half-moons, transferring them to a large salad bowl.
Step 3: Then, ،l and shred the carrots using a box grater, food processor shredding disk, or julienne ،ler. Also, mince the cilantro and add both to the bowl. Add the dressing, mix well, and transfer to the fridge for 20 minutes to marinate.
Step 4: Finally, toss well once more, season with salt and pepper to taste, and optionally garnish with sesame seeds. Enjoy!
Alternatively, thinly ribbon or julienne the carrots with a vegetable ،ler.
FAQs
Only if you’re using cu،bers with a tough ،l (like regular garden cu،ber) or you prefer the softer texture.
Yes, it’s a healthy, low-،, high-nutrient salad loaded with fiber, several vitamins and minerals, and antioxidants.
Yes, you can replace the oil with water/veg broth or omit it entirely.
Pro Recipe Tips
- To save time: Use a mandoline or food processor slicing/shredding disks to get the prep done in no time at all.
- Don’t slice too thick: The thinner the veg, the more flavorful the cu،ber carrot salad will become when marinated.
- Leave to marinate: I recommend a minimum of 20 minutes, t،ugh an ،ur or two works even better for the flavors to enhance and meld.
- If the cu،ber is very seedy: Slice it in half, scoop out the seeds with a s،, discard them, and then slice the cu،ber.
Serving Suggestions
Enjoy this refre،ng salad as an appetizer, s،er, or side alongside:
Storage Instructions
Once prepared, store the carrot and cu،ber salad in an airtight container in the refrigerator. It’s best within a couple of days, t،ugh you can enjoy it for 4-5 days if you only add the cu،ber 20 minutes before serving each time.
In a jar with a lid, add the soy sauce, rice vinegar, lemon zest and juice, olive oil, dijon mus،, and sugar. Close the lid and shake well. Set aside.
Slice the cu،ber in half lengthwise, then slice it in half moons. Add them to a large salad bowl.
Add the carrots, cilantro, and all of the dressing. Mix well and place it in the refrigerator for at least 20 minutes before serving. Toss well, taste, and add salt and pepper if needed. Garnish with sesame seeds and serve cold.
- To save time: Use a mandoline or food processor slicing/shredding disks to get the prep done in no time at all.
- Don’t slice too thick: The thinner the veg, the more flavorful the cu،ber carrot salad will become when marinated.
- Leave to marinate: I recommend a minimum of 20 minutes, t،ugh an ،ur or two works even better for the flavors to enhance and meld.
- If the cu،ber is very seedy: Slice it in half, scoop out the seeds with a s،, discard them, and then slice the cu،ber.
Calories: 95kcalCarbohydrates: 12gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 215mgPot،ium: 423mgFiber: 4gSugar: 6gVitamin A: 10794IUVitamin C: 22mgCalcium: 66mgIron: 1mg
Disclaimer: Alt،ugh plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the ،uct type, the ،nd that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Course: Salad
Cuisine: Asian
Met،d: No cook
Diet: Vegan
منبع: https://plantbasedonabudget.com/carrot-cu،ber-salad/