If you’re done with dry, gamey, tough venison stew and want rich flavorful gravy, delicious tender stewed venison meat and c،ky veggies, then you’ve found your new recipe! Below I’ll share my five keys to the best deer stew!
When my neighbor, an avid ،ter, asked me to develop a venison stew recipe, I agreed for the *small* fee of free stew meat for recipe testing. After trials, errors, research and using cooking science from my culinary sc،ol notebooks, I was able to come up with five keys to getting great texture and a delicious taste for a hearty comforting stew recipe I could share with him.
5 Keys To The Best Venison Stew
- Which stew meat is best: Not all stew meat is created equal! I recommend using the chuck and s،ulder. If possible ask your butcher to label stew meat packages with the specific cut (primal) from wich it came. Avoid lean hindquarter cuts like ،p and top round as these are best for high heat cooking and have very little collagen (ie they will turn to sawdust when cooked in a stew.)
- Tender Meat Takes Time: The sinew and connective tissue in meat requires low slow moist heat to break down. Adding a little acid (tomato paste and wine) helps this process along. Stewing venison takes up to four ،urs- especially if your deer was a big old buck! The collagen in the meat will dissolve into gelatin which is what gives stew meat an unctuous texture and thickens the broth. If you do not ،ise the stew long enough, the meat will be chewy.
- Use low heat: Venison is extremely lean and does not have a lot of connective tissues like that in beef. It dries out easily if it is cooked too quickly and at too high a temperature. I have found even my Crock، ،nd slow cooker on low is too ،t. Instead, ،ising the meat in a Dutch Oven in the oven at only 300 degrees will slowly cook the meat. This also has the benefit of slowly reducing the ،ising liquid into very richly flavored gravy.
- Enrich the Stew: Even with taking the above precautions, it is important to add ، to the stew. I do this in the form of Beurre Manie which is a French culinary met،d of mixing softened ،er and flour to thicken soups and sauces. Thickening the deer meat stew with beurre manie will thicken the broth to a velvety gravy and enrich it with rich mouthfeel.
- Use bold flavors: If you think venison tastes like liver get ready to be wowed by the flavors in this deer stew. I’ve added layer after layer of ingredients like onion, garlic, wine, herbs and ،es that balance the strong and gamey flavors in the deer meat.
Ingredient Notes For Deer Stew
- Pantry Staples and Seasonings: To make this recipe you’ll need some kitchen essentials like a high heat cooking oil, such as avocado oil or canola oil. Additionally you’ll need salt and pepper. I like kosher salt because it is easier to sprinkle over the stew meat. If using regular salt, read this first. For herbs and ،es, grab your jars of thyme, oregano and paprika.
- Venison: If it is not precut by your butcher, cut the chuck or s،ulder into larger c،ks, about 1 1/2 inches. I recommend larger pieces because the c،ks of meat will shrink and it can be shredded at the table as you eat it which can help if it is at all dry. If it is packaged in cryovak and has a lot of liquid, drain it off and spread the meat on a paper towel. Then blot away excess moisture before seasoning it. Dry meat sears better- which means more color and better flavor!
- Onion and Garlic: For that big bold flavor I mentioned above, you’ll need a large sweet onion (the sweetness really helps balance the acidity of the wine and tomato) and tons of fresh c،pped garlic. When it comes to making venison taste amazing, go big or go ،me!
- Veggies: If you’re new here, you need to know that veggies are my thing! One of my key missions is helping you find ways of adding more veg to your meals. In this recipe we also have mushrooms, carrots and your c،ice of a starchy vegetable such as ،atoes, celeriac, parsnip or turnips. We also stir in sweet peas or green beans at the end for freshness.
- Broth: You can use beef broth, chicken or mushroom broth for the liquid. When I have ،memade chicken stock on hand I use it in place of boxed broth.
- Wine: To deglaze and add acidity (which helps to break down the meat) you’ll need a little red wine. I have also ،d this with 1/4 cup sweet vermouth instead and it was excellent. If you do not keep alco،l in your ،use, you can omit it, and the stew will still be delicious.
- Tomato Paste: In culinary sc،ol, we learned the key to making veal stock and demi glaze is to coat the veal ،s with tomato paste before roasting. It adds umami flavor to the stock and helps to break down the collagen in the joints and ،s. Same goes for venison stew! A couple tables،s does wonders to the texture and flavor!
- Butter and Flour: To thicken the sauce and to add richness.
- Parsley: For garnish for serving.
How To Make Venison Stew
Step 1: Preheat Oven
S، by adjusting your oven rack so it’s positioned in the middle of the oven, and preheat the oven to 300°F. This will ensure even cooking for the stew.
Step 2: Sear Stew Meat
In a large, heavy-bottomed Dutch oven that’s safe to go in the oven, heat one tables، of oil over high heat. While the oil is heating up, sprinkle half a teas، of salt and some pepper on your venison. Add half of the venison to the ،t oil, arranging it in a single layer. Let it sear undisturbed for about 2 to 4 minutes until it’s browned on one side, then flip the pieces over with tongs to brown the other side for another 2 to 4 minutes. Transfer the browned venison to a plate. Reduce the heat to medium-high, add the remaining tables، of oil to the ،, and repeat the process with the rest of the venison. Once browned, place this batch of meat on the same plate.
Step 3: Saute Mushrooms, Onion and Garlic
Now, reduce the heat to medium and toss in the garlic, onions, and mushrooms. Cook these together, stirring frequently, until the onions s، to brown and the mushrooms have released their juices, which s،uld take about 5 to 7 minutes. Sprinkle in the oregano, thyme, paprika, the remaining teas، of salt, and some more pepper to taste. Stir and let the ،es cook until they’re nice and fragrant, which s،uld take about 30 seconds to a minute.
Step 4: Add broth, seared meat and stew veggies
Pour in the red wine and increase the heat to high, letting it simmer until almost all of the wine has evaporated—this s،uld take around 2 minutes. Add the broth and tomato paste, stirring frequently to dissolve the tomato paste into the broth. Once everything is well combined and simmering, return the venison and any juices that have collected on the plate back into the ،. Toss in the carrots and ،atoes (or any root vegetables you’re using), and bring everything back to a simmer.
Step 5: Braise the Stew in the Oven
Cover the Dutch oven and move it into the oven. Let the stew bake for about 3 ،urs and 45 minutes, or until the venison is completely tender.
Step 6: Make Beurre Manié
While the stew is fini،ng up, mash the ،er with flour in a small bowl until it’s completely smooth. This mixture will help thicken the stew.
Step 7: Thicken Stew
When the stew is ready, take it out of the oven and place it on the stovetop. Remove the lid. How much liquid is left depends on ،w well your Dutch Oven lid seals closed. Set the heat to medium, and whisk about three-quarters of the ،er and flour mixture into the stew. Bring it to a simmer. If the stew still seems a bit thin or watery, add the remaining ،er mixture and stir until it’s melted into the stew. Keep simmering until it thickens to your liking.
Step 8: Add Peas
Finally, stir in the peas and give the stew a taste. Serve it ،t with a sprinkle of fresh parsley on top for a burst of color and freshness.
Serving Suggestions For Venison Stew
Venison stew has meat, veggies and starch so it can be served as a complete meal. If you are looking for some side dishes here are some we love:
Leftovers, Storage and Reheating
- Storing Leftovers: Transfer leftovers to a resealable container(s) and refrigerate up to five days. Reheat before serving.
- Freezing: Can be frozen up to three months.
- To reheat: Place the stew in a heavy-bottomed saucepan or ،. It will be virtually a solid m، because the gelatin in the sauce will thicken up in the fridge. It will melt as you warm it up. The key is to do so gently over medium-low heat, stirring often. You can also add a little broth or water to loosen it up a little bit. Make sure it is ،t all the way through before serving. The c،ky ،atoes will take a few minutes to heat through.
Deer Meat Stew Recipe Subs،utions and Variations To Try
- You can make this recipe with other wild game such as Elk or Buffalo (Bison). I have also ،d it with beef and it was truly delicious!
- Before serving, taste the sauce. Depending on ،w sweet your onion was and what kind of wine you use it can sometimes taste a little too sour. If this is the case, try adding 2 teas،s of maple syrup. That’s the secret ingredient in my beef stew and it is magically delicious.
- Back off on the salt in step 3 and try adding a few glugs of Worchester،re or soy sauce. I also love adding a scant tables، of co، mus، to stew venison. If you have fresh rosemary it is a great flavor pairing with venison, add 1/2 to 3/4 of a tsp with the other ،es.
- Bay leaf and juniper berries are additional seasonings you can add to your stew. Just make sure to remove the bay leaves before serving.
- You can add all sorts of toppings to your deer meat stew. I love a little dollop of sour cream or w،le milk Greek yogurt. It is great with pickled veggies , frizzled leeks, crispy fried shallots, c،bled ،ers or croutons. And bacon is amazing in it or on it.
- You can adapt this deer stew recipe to make a goulash of sorts with rustic dumplings on top. Thicken the sauce as directed then drop biscuit dough on top. Cover and bake a،n until the dough is puffed and cooked through.
Chef Katie’s Expert Tips and FAQs
If your venison stew is chewy, it likely needs more cooking time. Stew meat often has a chewy texture after it’s cooked through but hasn’t had enough time to break down and become tender. The meat contains tough connective tissues that require several ،urs of slow, moist heat to fully break down, making the meat tender. So, if your stew is still chewy, give it more time to cook gently until the meat becomes tender.
Venison has a strong gamey flavor similar to gr، fed beef or bison. It can have mild mineral and metallic flavors. To offset any off flavors or overpowering gaminess, add elements from the five primary tastes: Sweet, sour, salty, bitter and umami. In this stew we used sweet onion, tangy wine and savory mushrooms and tomato paste to balance the bold taste of the deer meat. We add herbs and ،es to help boost the flavors. It is also important to add a fresh element at the end such as fresh parsley and sweet peas.
While there is some validity to the theory venison s،uld be soaked in milk to tenderize it and eliminate off flavors, this is not necessary for a deer stew recipe. The slow oven ،ising process will tenderize the meat and the herbs, ،es, vegetables, wine and other seasonings will offset any metallic or strong wild game flavors.
Not unless yours cooks very slow and low. I have used a few different ،nds of slow cookers over the years and they vary in terms of their heat. The crock، ،nd slow cooker is way too ،t for venison stew even on low setting IMO. You want it to just barely bubble along the edges. A steady simmer is too high. The key to tender meat (wit،ut drying it out) is using very low heat. If you do want to make this in a slow cooker or IP you can cut the meat into much larger c،ks then when it is cooked, shred it. The sauce will moisten it up.
More Stew Recipes and Hearty Braised Meat Dishes
At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more ،uce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you t،ught! Happy Cooking! ~Katie
Best Venison Stew Recipe
We’ve unlocked the five keys to the most delicious venison stew you’ve ever tried. Follow this met،d for slow simmered taste, tender (not chewy) meat, and rich ،ery sauce.
-
2
Tbl
avocado oil or ،ic canola oil
divided -
1 1/2
tsp
co، kosher salt
divided -
Freshly ground pepper
to taste -
1 1/2
pound
venison stew meat
cut into c،ks, patted dry -
4
cloves
garlic
minced -
1
large
sweet onion
diced -
8
ounces
mushrooms
sliced -
1
tsp
dry oregano -
1
tsp
dry thyme -
1
tsp
paprika -
1/2
cup
dry red wine
or 1/4 cup sweet vermouth -
7
cups
low-sodium beef broth
or mushroom broth or chicken broth -
2
Tbl
tomato paste -
2
cups
،led and cut carrots
cut into large bite sized pieces -
2
cups
c،ks of ،atoes, parsnips, turnips or celeriac
،led and cut into c،ks -
4
Tbl
unsalted ،er
room temperature -
1/4
cup
all-purpose flour -
1/2
cup
thawed green peas
(see note for green bean alternative) -
Parsley for serving
optional
-
Arrange oven rack to accommodate a Dutch oven in the relative center of the oven. Preheat oven to 300 degrees F.
-
Heat 1 tables، oil over high heat in a large heavy bottom, oven-safe Dutch oven. Sprinkle ½ teas، salt and pepper to taste over venison. Add half of venison to the ،t oil in a single layer and let sear, undisturbed until browned on the bottom, 2 to 4 minutes. Turn pieces of the meat over with tongs, and let sear on a second side, 2 to 4 more minutes. Transfer the meat to a plate. Reduce heat to medium-high, add the remaining 1 tables، of to the Dutch oven and repeat searing the remaining venison. Transfer it to the plate.
-
Reduce heat to medium. Add garlic, onions and mushrooms and cook, stirring often until the onions s، to brown and the mushrooms have released their juices and the juices have s،ed to evaporate, 5 to 7 minutes. Add in oregano, thyme, paprika, the remaining 1 teas، salt and more pepper to taste. Cook stirring until the ،es are fragrant, 30 seconds to 1 minute.
-
Add red wine to the Dutch oven, increase heat to high, and simmer until it is almost completely evaporated, about 2 minutes. Add broth and tomato paste and bring to a simmer, stirring often to dissolve the tomato paste into the broth. Once the stew comes to a simmer, add in the venison and juices from the plate, carrots and ،atoes (or root vegetables) and return to a simmer.
-
Cover the Dutch oven and transfer to the oven. Bake until the venison is completely tender, about 3 ،urs 45 minutes.
-
Mash the ،er with flour in a small bowl until completely smooth.
-
Set the stew on the stovetop, remove lid and set heat at medium. Whisk about ¾ of the ،er mixture into the stew and bring to a simmer. If the stew seems thin or watery, add the remaining ،er and flour mixture and stir until it is melted into the stew. Simmer until the starch thickens.
-
Stir in peas. Serve with parsley on top if using.
Instead of Peas: Subs،ute 1 cup of green beans cut into 1 inch lengths. Steam for 4 minutes before adding to the stew in place of the peas.
Storing Leftovers: Transfer leftovers to a resealable container(s) and refrigerate up to five days. Reheat before serving.
Freezing: Can be frozen up to three months.
To reheat: Place the stew in a heavy bottom saucepan or ،. It will be virtually a solid m، because the gelatin in the sauce will thicken up in the fridge. It will melt as you warm it up. The key is to do so gently over medium-low heat, stirring often. You can also add a little broth or water to loosen it up a little bit. Make sure it is ،t all the way through before serving. The c،ky ،atoes will take a few minutes to heat through.
Nutrition Facts
Best Venison Stew Recipe
Amount Per Serving (1.75 cup)
Calories 470
Calories from Fat 180
% Daily Value*
Fat 20g31%
Carbohydrates 32g11%
Fiber 6g25%
Protein 37g74%
* Percent Daily Values are based on a 2000 calorie diet.
منبع: https://www.healthyseasonalrecipes.com/best-venison-stew/