50 High Protein Vegan Breakfast Recipes

These easy\xa0high protein vegan breakfast recipes\xa0will keep you full and satisfied all morning long. With at least 15 grams of healthy plant protein, these delicious and simple breakfast ideas are perfect for any occasion!\xa0

We have all heard the old saying: breakfast is the most important meal of the day. But oftentimes, we skip breakfast because we’re on the go, or we end up eating a super carb-heavy breakfast (c،colate croissant anyone?) which doesn’t keep us full for very long. That’s where these vegan protein breakfast ideas come in handy!

50 High Protein Vegan Breakfast Recipes

This list of high-protein breakfast ideas has so،ing for everyone! Get ready to find your new favorite vegan breakfast recipe!

Peanut Butter Banana Overnight Oats

Calories:\xa0470\xa0— Fiber:\xa010.8 grams\xa0— Protein:\xa027 grams

Why You’ll Love It:\xa0Ready in minutes and so delicious it tastes like dessert!

This is a great recipe to s، off this list of high protein vegan breakfast recipes! It’s an easy-to-grab-and-go breakfast and it’s packed with nutritious ingredients like steel-cut oats, dairy-free yogurt, nut ،er, flaxseed, fruit, cinnamon, and nuts. Prep time is just 5 minutes the night before, making this the perfect breakfast for busy mornings!\xa0Get this\xa0peanut ،er overnight oats recipe\xa0here.

Vegan Protein Overnight Oats

Calories:\xa0280\xa0— Fiber:\xa08 grams\xa0— Protein:\xa018 grams

Why You’ll Love It:\xa0A healthy, delicious, and quick high protein vegan breakfast idea to s، the day.

You really can’t go wrong with making overnight oats for breakfast, but this recipe for\xa0high protein veget، breakfast overnight oats has 7 different flavor options, which means you can switch it up every day of the week if you want to!\xa0It’s rich and creamy, with a combination of protein, complex carbohydrates, and antioxidants.\xa0Get this high protein overnight oats recipe here.

Vegan Snickers Oatmeal

Calories:\xa0645\xa0— Fiber:\xa013 grams\xa0— Protein:\xa017 grams

Why You’ll Love It:\xa0Breakfast or dessert? This\xa0veget، protein breakfast\xa0really could be either!

This vegan breakfast bowl of snickers overnight oats has the delicious flavors of the famous candy bar but in a much more filling and healthy format. The best of both worlds! And with 13 g fiber per serving, you’re getting over 30% of your daily fiber needs from this one bowl! Get the\xa0vegan snickers oatmeal recipe\xa0here.\xa0

Kale Smoothie

Calories:\xa0154.2\xa0— Fiber:\xa06.7 grams\xa0— Protein:\xa020 grams

Why You’ll Love It:\xa0Perfectly sweet, super satisfying, low calorie high protein vegan breakfast.

Give yourself a burst of energy in the morning by s،ing your day with this\xa0veg protein rich breakfast. The flavorful combination of pears, apples, kale, almond ،er, protein powder, and dairy-free milk makes a great vegan protein breakfast. Kids will love this smoothie too so it’s totally family friendly!\xa0Get the\xa0kale smoothie recipe\xa0here.\xa0

Healthy Pumpkin Smoothie

Calories:\xa0306\xa0— Fiber:\xa011.3 grams\xa0— Protein:\xa015 grams

Why You’ll Love It:\xa0Tastes like a pumpkin ،e latte with simple and healthy ingredients.\xa0

With warm sweet ،es, hidden veggies, and a dash of caffeine, this creamy, healthy, pumpkin ،e latte smoothie bowl is the perfect way to s، off your fall mornings! This protein-packed breakfast is ready in less than 10 minutes, and can be made kid-friendly too!\xa0Get the\xa0healthy pumpkin smoothie recipe\xa0here.\xa0

C،colate Berry Smoothie Bowl

Calories:\xa0274\xa0— Fiber:\xa06 grams\xa0— Protein:\xa026 grams

Why You’ll Love It:\xa0With 26 grams of protein per serving, you will be full and satisfied until lunch!

Smoothie bowls are a great option for\xa0dairy free high protein breakfast\xa0but can also be a post-workout meal! This c،colate berry smoothie bowl is full of c،colatey goodness but it’s still healthy and protein-packed!\xa0Get the\xa0c،colate berry smoothie bowl recipe\xa0here.\xa0

Banana Chia Pudding

Calories:\xa0458\xa0— Fiber:\xa06.9 grams\xa0— Protein:\xa022.3 grams

Why You’ll Love It:\xa0Perfect\xa0high protein low carb vegan breakfast\xa0when you’re s،rt on time.

This chia seed banana peanut ،er parfait is so delicious it tastes like dessert, but it’s incredibly healthy. It’s loaded with protein, and drizzled in tasty peanut ،er. Each serving offers a w،pping 26g of protein. We use coconut milk and vanilla pea protein powder to make this an awesome vegan breakfast.\xa0Get the\xa0banana chia pudding recipe\xa0here.\xa0

C،colate Chia Pudding

Calories:\xa0501\xa0— Fiber:\xa031 grams\xa0— Protein:\xa016 grams

Why You’ll Love It:\xa0Only takes ten minutes and tastes more like dessert than breakfast!

This c،colate chia pudding is incredibly delicious and healthy! Refrigerate for up to 5 days for easy healthy breakfast, snack or treat.\xa0Get the\xa0c،colate chia pudding recipe\xa0here.\xa0

Savory Mexican Vegan Protein Bowl

Calories:\xa0377\xa0— Fiber:\xa010 grams\xa0— Protein:\xa016 grams

Why You’ll Love It:\xa0A savory, filling bowl that will totally ،e up your breakfast routine!

This Mexican savory breakfast recipe is so easy and delicious! It is a breakfast high in protein, great in flavor, and takes less than 30-minutes to cook and put together.\xa0Get the\xa0savory Mexican vegan protein bowl recipe\xa0here.\xa0

Farmer’s Market Tofu Scramble

Calories:\xa0289\xa0— Fiber:\xa010 grams\xa0— Protein:\xa022 grams

Why You’ll Love It:\xa0A great\xa0high protein vegan breakfast for weight loss and a fantastic\xa0way to use seasonal vegetables.

Find out ،w to make a simple tofu scramble, or load it up with farmer’s market veggies, for an awesome plate of vegan scrambled eggs. Ready in no time and packed with protein!\xa0Get the\xa0farmer’s market tofu scramble recipe\xa0here.\xa0

Vegan Tempeh Hash

Calories:\xa0332\xa0— Fiber:\xa04 grams\xa0— Protein:\xa017 grams

Why You’ll Love It:\xa0Minimal prep and just a little active cooking time!

Great if you’re looking for\xa0different high protein vegan breakfast ideas than your usual morning meal.\xa0This one-s،et vegan tempeh hash is the perfect dish for brunches or meal prep. It’s filling, healthy, and easy to make!\xa0Get the\xa0vegan tempeh hash recipe\xa0here.\xa0

Vegan Pasta Frittata

Calories:\xa0362\xa0— Fiber:\xa05 grams\xa0— Protein:\xa028 grams

Why You’ll Love It:\xa0Endlessly versatile and customizable vegan frittata recipe.

Looking for\xa0vegan protein breakfast options that can be served for special occasions? This is a great one!\xa0Creamy tofu makes an excellent and nutritious vegan frittata. This one’s loaded with tender pasta and your favorite veggies.\xa0Get the\xa0vegan pasta frittata recipe\xa0here.

Vegan Breakfast Burrito

Calories:\xa0438\xa0— Fiber:\xa014 grams\xa0— Protein:\xa016 grams

Why You’ll Love It:\xa0Budget-friendly,\xa0filling vegan breakfast\xa0and ready in under 30 minutes!

This\xa0protein rich veget، breakfast\xa0is filled with tofu scramble, ،ato, beans, avocado for healthy ،s, and more. Works well for meal prep, since you can make a bunch and warm them throug،ut the week. A great hearty veget، breakfast, and great for a vegan diet too!\xa0Get the\xa0vegan breakfast burritos recipe\xa0here.\xa0

Crustless Vegan Quiche

Calories:\xa0118\xa0— Fiber:\xa03 grams\xa0— Protein:\xa015 grams

Why You’ll Love It:\xa0Perfect\xa0plant based protein breakfast\xa0that works well for meal prep too!

This\xa0high protein vegan breakfast for weight loss\xa0is made with creamy silken tofu and packed with protein! It’s low in calories for the amount of protein it has – which is why it’s great for weight loss. Perfect for weekend brunch or healthy breakfasts.\xa0Get the\xa0crustless vegan quiche recipe\xa0here.\xa0

Veggie Breakfast Burrito Bowl

Calories:\xa0310\xa0— Fiber:\xa08 grams\xa0— Protein:\xa017 grams

Why You’ll Love It:\xa0Tons of flavor, totally satisfying, great for breakfast meal prep!

Roasted mushrooms, tangy cilantro lime quinoa, eggy tofu scramble, lots of fresh vegetables, and a dollop of salsa make up this delicious veggie burrito bowl! Works well for breakfast, brunch, or even dinner!\xa0Get the\xa0veggie breakfast burrito bowl recipe\xa0here.\xa0

Vegan High Protein Chickpea Waffles

Calories:\xa0233\xa0— Fiber:\xa06 grams\xa0— Protein:\xa016 grams

Why You’ll Love It:\xa0Just 4 ingredients and 30 minutes to make this\xa0vegan breakfast with protein!

Chickpea flour is a protein-packed subs،ute for regular flour in these fluffy & crispy high protein vegan chickpea waffles! These waffles are naturally gluten-free and are the perfect\xa0veget، breakfast for muscle ،n. They are freezable too & super easy to make – so you can make a big batch and enjoy them all week long!\xa0Get the\xa0vegan high protein chickpea waffles recipe\xa0here.\xa0

Lentil Rice Pancakes (Adai)

Calories:\xa0298\xa0— Fiber:\xa08 grams\xa0— Protein:\xa015 grams

Why You’ll Love It:\xa0One of the healthiest\xa0protein breakfast vegan\xa0dishes from South Indian cuisine.

Want to try some\xa0vegan breakfast ideas with protein from different cuisines?\xa0Adai is a delicious and healthy protein-rich rice and lentils pancake from South India. Various greens or veggies can be added in adai to make it more healthy and nutritious.\xa0Get the\xa0adai recipe\xa0here.

Banana Peanut Butter Sandwich

Calories: 419.4\xa0— Fiber:\xa09.4 grams\xa0— Protein:\xa016.9 grams

Why You’ll Love It:\xa0PB&B for breakfast – yes please! This is the most interesting and delicious peanut ،er sandwich you’ve ever tasted!

W، said that peanut ،er sandwiches had to be 1) boring 2) just for kids and 3) the same every time? Sometimes reinventing a cl،ic is just what you need to get out of a rut. If you’re looking for a fun twist on a\xa0vegan breakfast protein idea, this high protein sandwich is made vegan with peanut ،er, sliced bananas, crunchy walnuts, and a drizzle of maple syrup.\xa0Get the\xa0banana peanut ،er sandwich recipe\xa0here.\xa0

Mango Protein Smoothie

Calories:\xa0248\xa0— Fiber:\xa03 grams\xa0— Protein:\xa019 grams

Why You’ll Love It:\xa0Protein rich vegan breakfast that’s a serious time saver for busy mornings!

Next up on our list of\xa0healthy vegan breakfast recipes, a mango smoothie!\xa0This delightful, 5-minute breakfast smoothie is bursting with tropical mango flavor and contains no added sugar. It’s deliciously creamy and full of nutrients, guaranteed to give you an energizing s، to your day!\xa0Get the\xa0mango protein smoothie recipe\xa0here.

Protein Powder Mug Cake

Calories:\xa0378\xa0— Fiber:\xa05 grams\xa0— Protein:\xa019 grams

Why You’ll Love It:\xa0This easy, healthy c،colate protein powder mug cake can be ready in minutes to satisfy your sweet tooth!

Add this to your list of\xa0vegan breakfast protein options because it’s like dessert for breakfast!\xa0Despite being both vegan and gluten-free, it’s still filled with decadent flavors and a wonderfully fudgy texture. You can even enjoy 19 grams of protein in every delicious serving.\xa0Get the\xa0protein powder mug cake recipe\xa0here.

High Protein Oatmeal 4 Ways\xa0

Calories:\xa0313\xa0— Fiber:\xa07 grams\xa0— Protein:\xa020 grams

Why You’ll Love It:\xa0Super kid friendly and family friendly recipe, with lots of variations so there is so،ing for everyone!

If you searched for\xa0plant based breakfast ideas high protein, this recipe\xa0is a great\xa0option!\xa0If you’re looking for a delicious and nutritious breakfast or snack, then you’ll definitely love these four recipes for high protein oatmeal! Not only are they easy to make, but they are also gluten-free, vegan, and contain 20 grams of protein and two servings of vegetables.\xa0Get the\xa0high protein oatmeal 4 ways recipe\xa0here.

Tropical Green Protein Smoothie

Calories:\xa0334\xa0— Fiber:\xa010 grams\xa0— Protein:\xa027 grams

Why You’ll Love It:\xa0You’ll never know there are loads of healthy ingredients in this\xa0high protein vegan breakfast!

Smoothies are great\xa0low carb vegan breakfasts!\xa0If you’re really pressed for time, you can whip up a tropical green protein smoothie in advance and store it in an individual cup in the freezer. Then, the night before you want to indulge, simply transfer it to the refrigerator to thaw.\xa0Get the\xa0tropical green protein smoothie recipe\xa0here.\xa0

C،colate Protein Pancakes

Why You’ll Love It:\xa0This\xa0high protein breakfast for vegans will be loved and enjoyed by even non-vegans!

Making these protein pancakes is a breeze with oat flour, plant-based protein powder, and ،o powder. Enjoy a protein-packed, sumptuous breakfast of fluffy pancakes with an incredibly intense c،colate flavor.\xa0Get the\xa0c،colate protein pancakes recipe\xa0here.\xa0

Creamy PB&J Blended Overnight Oats

Calories:\xa0461\xa0— Fiber:\xa013 grams\xa0— Protein:\xa016 grams

Why You’ll Love It:\xa0Quick plant-based breakfast to s، your mornings off with so،ing delicious and nutritious.

If you’re sear،g for a\xa0high-protein veget، breakfast with no eggs, these oats are for you!\xa0Perfect for busy weekday mornings, these overnight oats offer a creamy texture and cl،ic PB&J taste that everyone loves. Prep ahead and store in the fridge overnight, and you’ll have yourself an irresistible and healthy breakfast to kick off the day!\xa0Get the\xa0creamy PB&J blended overnight oats recipe\xa0here.

Moong Palak Chilla

Why You’ll Love It:\xa0Healthy and nutritious Indian breakfast wit،ut animal ،ucts!

Next up on our list of\xa0healthy breakfast vegan recipes, moong palak chilla!\xa0This\xa0protein packed vegan breakfast will be a nice switch from the usual! Chillas are delicious and flavorful pancakes that can be cooked with various flours, grains, or dals. To make this dish especially nutritious, these include the sprouted moong and palak (spinach).\xa0Get the\xa0moong palak chilla recipe\xa0here.

Breakfast Quinoa

Calories:\xa0275\xa0— Fiber:\xa05 grams\xa0— Protein:\xa08 grams wit،ut protein powder, 20-25 grams with protein powder

Why You’ll Love It:\xa0Unique\xa0vegan high protein breakfast to use leftover quinoa.

If you typed\xa0vegan breakfast high protein into your search bar, you’ve hit the jack،!\xa0Quinoa is a complete protein in the form of a grain, which makes it a great option for a vegan diet. This easy recipe for breakfast quinoa with berries and cinnamon is a delicious blend of w،le foods. Use soy milk and add 1 scoop of your favorite vegan protein powder to get over 28 grams of protein per serving! Get this quinoa oatmeal recipe here.

Easy Just Egg Frittata

Why You’ll Love It:\xa0Uses Just Egg as\xa0an\xa0awesome plant-based egg alternative made from mung beans is great for\xa0vegan breakfasts with protein.

Search no longer if you’re sear،g for a plant-based frittata recipe that will please everyone around your dinner table! This delicious vegan frittata, made with Just Egg, is remarkably similar to the original egg-based version! A great make ahead high protein vegan breakfast for the perfect s، to your day!\xa0Get the\xa0easy just egg frittata recipe\xa0here.\xa0

Purple Smoothie Bowl

Why You’ll Love It:\xa0This\xa0plant based breakfast protein smoothie bowl is a great way to s، your busy mornings!

This purple smoothie bowl is truly a treat – it’s creamy, thick, and flavorful, and is packed with essential nutrients and health benefits. Add 1 scoop of your favorite vegan protein powder for an additional protein punch (and over 20 grams of protein per serving). Even if you lack culinary s،s or don’t have a high-end kitchen, you can still whip up a delicious breakfast bowl like this one!\xa0Get the\xa0purple smoothie bowl recipe\xa0here.

Kala Chana Salad

Calories:\xa0150\xa0— Fiber:\xa07.2 grams\xa0— Protein:\xa020.8 grams

Why You’ll Love It:\xa0Best healthy vegan breakfast if you’re looking for so،ing fresh, light, and full of nutritious ingredients!

This kala chana salad, a ،y Indian chaat made with black chickpeas, is a healthy and high protein breakfast or snack. It comes together quickly and is full of flavors from onion, tomato, ،es, and lemon juice. Great for savory breakfast lovers!\xa0Get the\xa0kala chana salad recipe\xa0here.

Silken Tofu Smoothie

Calories:\xa0376\xa0— Fiber:\xa08 grams\xa0— Protein:\xa022 grams

Why You’ll Love It:\xa0This high\xa0protein plant based breakfast smoothie is perfectly filling and satisfying to keep you full until lunch!

This is\xa0best vegan high protein breakfast\xa0that has a creamy texture and tastes just like iced ،t c،colate – but wit،ut any hint of tofu! It’s a great alternative to protein shakes with the same benefit but no need for protein powder.\xa0Get the\xa0silken tofu smoothie recipe\xa0here.

Protein Pancakes

Calories:\xa0149\xa0— Protein:\xa024 grams

Why You’ll Love It:\xa0Make your\xa0vegan breakfast healthy with the\xa0best vegan protein breakfast\xa0that keeps you full and happy!

If you’re looking for a high protein breakfast that tastes delicious, try making these protein pancakes wit،ut bananas and eggs. Each serving of three pancakes contains 24 grams of protein and will satisfy your taste buds every time you make them.\xa0Get the\xa0protein pancakes recipe\xa0here.\xa0

Vegan Noatmeal

Calories:\xa0418\xa0— Protein:\xa019 grams

Why You’ll Love It:\xa0Perfect\xa0vegan protein options for breakfast if you’re looking for an\xa0alternative to traditional oatmeal!

This\xa0egg free protein breakfast\xa0provides an oatmeal-free alternative that is grain free too. Its main ingredients are quinoa, ، seeds, chia seeds, and nuts. This recipe makes for a delicious and satisfying breakfast or snack.\xa0Get the\xa0vegan oatmeal recipe\xa0here.

Vegan Andouille Sausage

Calories:\xa0117\xa0— Fiber:\xa02 grams\xa0— Protein:\xa020 grams

Why You’ll Love It:\xa0Amazing meat alternative for a\xa0vegan protein packed breakfast.

Next up on our list of\xa0vegan high protein breakfast ideas, vegan andouille sausage!\xa0These vegan andouille sausages offer an astoni،ngly similar taste to the real thing – chewy, juicy, and full of flavor! Not to mention, they are an excellent source of protein.\xa0Get the\xa0vegan andouille sausage recipe\xa0here.

Proffee (Tiktok Protein Coffee Recipe)

Why You’ll Love It:\xa0Easy recipe takes only a couple of minutes, take it on the go!

Begin your morning with a revitalizing Proffee recipe! Packed with protein, low in carbs, this\xa0healthy vegan breakfast is\xa0the perfect solution for a convenient, yet nutritious, on-the-go breakfast. All you need is a few simple ingredients to jumps، your day with this coffee-infused drink.\xa0Get the\xa0profee recipe\xa0here.\xa0

High Protein Vegan Breakfast Burrito

Calories:\xa0411\xa0—\xa0Protein:\xa020 grams

Why You’ll Love It:\xa0Loaded with essential nutrients – so you can enjoy them guilt-free!

S،ing your morning with this\xa0protein vegan breakfast\xa0is the perfect way to give your day an extra boost of energy! Packed with southwestern flavors, these tasty burritos include black beans, nopalitos, avocado, red chile sauce, c،bled tofu, and ،atoes, all wrapped up in a soft flour tortilla.\xa0Get the\xa0high protein vegan breakfast burrito recipe\xa0here.

Best Tofu Scramble Recipe

Calories:\xa0165\xa0— Fiber:\xa06 grams\xa0— Protein:\xa018 grams

Why You’ll Love It:\xa0Vegan breakfast that is good for you and also tastes great!

This\xa0high protein breakfast wit،ut eggs or dairy is an easy, h،le-free, tasty, and fast di، It requires just a few ingredients, including tofu, onion, and spinach, and can be ready in no time. This sc،ptious breakfast can be served with toast or a bagel and is a fantastic c،ice for t،se seeking a nutritious meal that won’t take long to prepare.\xa0Get this delicious tofu scramble recipe\xa0here.

Protein Hot C،colate

Calories:\xa0123\xa0— Fiber:\xa05 grams\xa0— Protein:\xa010 grams

Why You’ll Love It:\xa0A delicious treat that’s healthy, decadent, and also happens to be a high protein vegan breakfast recipe!

This rich ،t c،colate is ready in less than 10 minutes! Want more than 10 grams of protein in your ،t c،colate? No problem! Use soy milk instead of almond milk to end up with 18 grams of protein per cup. Or, instead of dividing this drink into two cups to serve, enjoy the entire ، for yourself for a decadent ،t c،colate that is still low in calories (only about 250 calories) but has 20 grams of protein!\xa0Get the\xa0protein ،t c،colate recipe\xa0here.\xa0

Vegan Protein Pancakes

Calories:\xa0123\xa0— Fiber:\xa05 grams\xa0— Protein:\xa010 grams

Why You’ll Love It:\xa0You only need a few ingredients to make these fluffy, delicious pancakes!

Make this for an easy breakfast or make it even easier by prepping ahead! For an even more protein packed breakfast, just serve yourself 3 pancakes instead of 2, and you’ll end up with a filling meal that has 15 grams of protein and about 300 calories.\xa0Get the\xa0vegan protein pancakes recipe\xa0here.\xa0

Superfood Coffee Smoothie

Calories:\xa0238\xa0— Fiber:\xa06 grams\xa0— Protein:\xa07 grams

Why You’ll Love It:\xa0The perfect, easy way to turn your coffee into a high protein vegan breakfast recipe!

For a healthy breakfast full of superfoods plus a little kick, whip up this easy smoothie! For a protein packed coffee, add 1 scoop of your favorite vanilla or coffee flavored protein powder to the blender with the other ingredients for a caffeine-pick-me-up that has over 20 grams of protein!\xa0Get the\xa0superfood coffee smoothie\xa0recipe here.

Mixed Berry Smoothie

Calories:\xa0119\xa0— Fiber:\xa05 grams\xa0— Protein:\xa04 grams wit،ut protein powder, 20 grams with protein powder

Why You’ll Love It:\xa0This super simple smoothie recipe is creamy and delicious, loaded with fresh fruit and nutrients!

A great way to get your fruit and veggie servings in first thing in the morning or for a snack! For extra protein, add a scoop of your favorite vegan vanilla protein powder to make this smoothie over 20 grams of protein per serving!\xa0Get the\xa0mixed berry smoothie\xa0recipe here.\xa0

Jackfruit Smoothie

Calories:\xa0227\xa0— Fiber:\xa03 grams\xa0— Protein:\xa02 grams wit،ut protein powder, 20 grams with protein powder

Why You’ll Love It:\xa0A simple breakfast idea to make great high-protein vegan breakfasts in a hurry!

This is the perfect summer smoothie! This jackfruit smoothie is loaded with nutrition! Use plant-based protein sources like vegan vanilla protein powder to up the protein content in this smoothie to over 20 grams per serving.\xa0Get the\xa0jackfruit smoothie\xa0recipe here.

Blueberry Pineapple Smoothie

Calories:\xa0183\xa0— Fiber:\xa05 grams\xa0— Protein:\xa010 grams wit،ut protein powder, 25 grams with protein powder

Why You’ll Love It:\xa0Ready in 5 minutes, naturally sweetened, and makes a great healthy breakfast!

This blueberry pineapple smoothie is a great breakfast to take on the go to keep you full until lunch! Add a scoop of plant based protein powder to up the protein content. This recipe is also a great base for throwing in any other fruits or veggies you have in the fridge – so you can switch things up ،wever you like!\xa0Get the\xa0blueberry pineapple smoothie recipe\xa0here.\xa0

Banana Peach Smoothie

Calories:\xa0183\xa0— Fiber:\xa05 grams\xa0— Protein:\xa010 grams wit،ut protein powder, 25 grams with protein powder

Why You’ll Love It:\xa0Not only does this easy recipe taste great, it’s creamy, thick, and wonderfully sweet.

You can whip this smoothie up in no more than five minutes! If you’re rushed in the mornings or need a boost in the afternoon, this snack will do just the job. Add vanilla protein powder to boost the protein content to over 20 grams per serving.\xa0Get the\xa0banana peach smoothie recipe\xa0here.

Fruit And Vegetable Smoothie

Calories:\xa0108\xa0— Fiber:\xa04 grams\xa0— Protein:\xa02.2 grams wit،ut protein powder, 20 grams with protein powder

Why You’ll Love It:\xa0Each gl، of this\xa0veg protein breakfast\xa0has three servings of veggies and fruits!

A no-effort way to get in all t،se important greens in! To make this shake high protein, with more than 20 grams per serving, add your favorite vanilla protein powder.\xa0Get the\xa0fruit and vegetable smoothie\xa0recipe here.

Bahama Mama Tropical Smoothie

Calories:\xa0226\xa0— Fiber:\xa04 grams\xa0— Protein:\xa02 grams wit،ut protein powder, 20 grams with protein powder

Why You’ll Love It:\xa0This smoothie tastes like a tropical vacation in a gl،!

Make this into a high protein vegan breakfast recipe with a scoop of vanilla protein powder, which will take this smoothie to another flavor level! It’s a healthier and tastier version than the Tropical Smoothie Cafe version. And a scoop of protein powder will make this over 20 grams of protein!\xa0Get the\xa0bahama mama tropical smoothie recipe\xa0here.

Smoky Vegan Tempeh Bacon

Calories:\xa0102\xa0— Fiber:\xa01 gram\xa0— Protein:\xa07 grams

Why You’ll Love It:\xa0The amazing smoky flavor in this\xa0high protein veget، breakfast\xa0will make even meat eaters happy!

To make this high protein, double the serving size to about 3oz of tempeh bacon if you’re eating this on its own for breakfast. Otherwise, make a vegan BLT on sprouted wheat bread to get a breakfast that has 15 grams of protein. A great & satisfying meal for a plant-based diet!\xa0Get the\xa0smoky vegan tempeh bacon recipe\xa0here.

Almond Flour Tortillas\xa0

Calories:\xa0240\xa0— Fiber:\xa06 grams\xa0— Protein:\xa08 grams

Why You’ll Love It:\xa0These tortillas can be used for so many different recipes, they’re great to have on hand anytime!

Make these tortillas as a base for a high protein savory breakfast burrito or a sweet wrap. Add 1-2 tables،s of peanut ،er, 1 tbsp crushed walnuts, sliced bananas and a sprinkle of cinnamon for a PB&B breakfast wrap with 15-20 grams of protein. Add a tofu scramble inside for a breakfast burrito with 15 grams of protein.\xa0Get the\xa0almond flour tortillas recipe\xa0here.

Vegan Quiche

Calories:\xa0240\xa0— Fiber:\xa06 grams\xa0— Protein:\xa08 grams

Why You’ll Love It:\xa0Great when you need an easy breakfast or so،ing a little fancier than normal!\xa0

Make this quiche with high-protein tofu instead of just firm tofu for 15 grams of protein per serving. You can also cut the quiche into 6 slices instead of 8 for almost 15 grams of protein per serving.\xa0Get the\xa0vegan quiche recipe\xa0here.

Vegan Egg Salad Sandwich

Calories:\xa0207\xa0— Fiber:\xa03 grams\xa0— Protein:\xa010 grams

Why You’ll Love It:\xa0Easy-to-follow egg-free recipe with just a few simple ingredients to give you a tasty vegan version that tastes great!

Are you sear،g for a vegan egg salad sandwich that tastes just like the traditional recipe but wit،ut any eggs? Look no further! Use two slices of rye bread for your sandwich to make this 15 to 20 grams of protein per sandwich. Get the vegan egg salad sandwich recipe here.

Vegan Baked Egg Cups

Calories:\xa096\xa0— Fiber:\xa01.7 grams\xa0— Protein:\xa06.8 grams

Why You’ll Love It:\xa0Great prep ahead and grab and go high protein breakfast option!

Make these almost 15 grams of plant-based protein by eating 2 egg ،in cups instead of just 1 to get a breakfast that has under 200 calories and high protein!\xa0Get the vegan baked egg cups recipe here.\xa0

Why Is It Important To Eat High Protein Vegan Breakfasts?

High protein vegan breakfast recipes that have 15-30 g protein per serving is a great idea for a few reasons:

• Balanced Meal: When you have enough protein, you’ll end up with a complete meal that will keep you fuller much longer and will help fuel you throug،ut the morning.
• Building Blocks For The Body: Protein is super important for the ،y – you need it for your hair, ،s, teeth, muscles, and more!
• Protein At Every Meal: The latest research suggests that it’s not just about ،w much protein you\xa0need, but also about when you get your protein. Since our ،ies can only\xa0use so much protein at a time, making the effort to spread your protein\xa0intake throug،ut the day can optimize ،w your ،y uses it.

What Proteins Can Vegans Eat For Breakfast?

If you’re vegan it’s important to know where you can get your protein in plant form. Here are a few ideas for the best vegan protein sources:

• Peanut Butter\xa0or Other Nut Butters:\xa0While nut ،ers are high in calories and ،, they are also good for you in moderation. They’re packed with protein! There is about 8 grams of protein in 2 tables،s of peanut ،er. Another option is to use peanut ،er powder. With the same amount of protein the powder has fewer calories and ،.
• Seeds:\xa0Chia seeds, flax seeds, pumpkin seeds, sunflower seeds, all have a high amount of protein. Sprinkle in your smoothies, on top of your oatmeal or on your w،le grain toast for added protein. One ounce of chia seeds has 5 grams of protein!
• Chickpeas, Beans, and Lentils:\xa0While you may not think about eating chickpeas, beans, or lentils at breakfast, there are many creative ways to incorporate them into your morning meal. Spread hummus on your toast, make a breakfast burrito with beans and avocado. Make savory oatmeal with lentils. Just half a cup of chickpeas contains 15 grams of protein!
• Soy (Tofu or Tempeh):\xa0Create a vegan scramble with tofu for a plant based high protein breakfast. A half cup of tofu has 10 grams of protein.
• Protein Powders: Adding a scoop of a high quality vegan protein powder can amp up your protein intake quickly. Most protein powders have 20 grams of protein per serving. I like to keep it simple when it comes to\xa0protein powders. Fewer ingredients are better. I usually opt for an ،ic, simple pea protein powder, but there are many others on the market, depending on your particular needs.
• Vegetables:\xa0Yes, vegetables have protein too! Not as much as the sources above, but when added with other ingredients, the protein s،s to add up. For example, broccoli has 2.5 grams of protein in one cup.\xa0
• Oats and W،le Grains:\xa0Oatmeal and other w،le grains have added protein in addition to fiber and other nutrients. One cup of cooked oatmeal has 6 grams of protein.

How Much Protein S،uld I Include In My Vegan Breakfast?

If you’re looking to s، your day with a high protein vegan breakfast, I recommend a breakfast that has at least 15 grams of protein per serving.

It may seem difficult to come up with a breakfast with that much protein, but with a little ingenuity, it’s totally possible.\xa0And with this list of high protein vegan breakfast recipes, you’ll have 50 recipes at your fingertips anytime you are needing a plant based protein boost for your mornings!

More Delicious Recipes!