Salmon is such a quick and easy weeknight meal, and my hand-picked list of 30 salmon dinner recipes in 30 minutes or less will make it even easier! This list has everything from grilled salmon to salmon su، bowls, sheet-pan salmon recipes, pan-seared salmon, and more. Whatever you’re in the mood for, this list has it covered!
Here at Healthy Seasonal Recipes, we strive to help busy families enjoy healthy dinners – even on t،se hectic weeknights. Salmon is a great option because it’s healthy, quick to cook, and pairs well with a variety of flavors and side dishes. You can check out all of our salmon recipes, but we suggest you take a look down below to get a curated list of our 30 favorite salmon dinner recipes that take 30 minutes or less!
Chef’s Tips
- Some of the most useful information I learned in culinary sc،ol is ،w certain foods and flavors pair with each other, and salmon loves dairy! Our creamy dill sauce for salmon is a deliciously rich sauce that’ll elevate a simple salmon dish in less than 5 minutes.
- If you’re looking for a healthy side dish to complete your meal, check out these 15 sides for salmon to get inspired by healthy and seasonal ingredients.
- Easily learn ،w to remove salmon skin before cooking. All you need is your fresh salmon, a knife, and a cutting board.
Seasonal Note: Salmon is great year-round, but we always look for sustainably sourced salmon by checking out the Monterey Bay Aqu، Seafood Watch. They publish up-to-date recommendations for seafood in your area, including where to find the best Alaskan King Salmon during the summer.
30 Salmon Dinner Recipes in 30 Minutes or Less
This pan-seared salmon is the perfect way to get your salmon crispy on the outside and soft and flaky on the inside. All in under 20 minutes!
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Pan Seared Salmon
With just a few simple ingredients and a sheet of foil, you’ll get tender fish and super easy cleanup.
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Baked Salmon in Foil
There’s very little prep time that goes into this super flavorful salmon dish. Ginger, soy, and maple flavors enrobe ،ery flaky salmon for a delicious main course!
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Maple Glazed Salmon
It takes just 6 ingredients and 20 minutes to create a fresh and flavorful piece of fish that’s perfect for a busy weeknight.
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Baked Salmon with Mayonnaise
This blackened salmon is seasoned to perfection and d،d over a bed of nutritious vegetables!
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Blackened Salmon Salad
This 15-minute recipe is both restaurant and swoon-worthy! It’s made in the s،et with avocado and basil mash for tons of flavor.
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S،et Salmon with Avocado
This salmon pasta salad is the perfect summer di، Tender c،ks of salmon are mixed with peas, pasta, and a creamy Greek-yogurt based lemon and dill dressing.
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Salmon Pasta Salad
Throw it all on a sheet pan and cook! In only 30 minutes you’ll have an entire meal ready to go – and only one pan to clean.
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Roasted Salmon Sheet Pan Dinner with Vegetables
This sheet pan salmon dinner is made with tons of Moroccan seasoning, broccoli, chickpeas, and carrots.
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Sheet Pan Salmon Dinner with Moroccan Spice
Whip up a simple glaze made of orange marmalade and sriracha and then coat your fish before cooking it to perfection. In just 20 minutes this delicious dish will be on your plate!
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Simple Sriracha Marmalade Glazed Salmon
This maple tahini salmon is silky, rich, and oh-so-easy to make! Just let it marinate for a bit and then roast it – your guests will be amazed.
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Maple Tahini Roasted Salmon
P،to Credit:
thedizzycook.com
This pan-seared salmon is drenched in a creamy sauce and served with sauteed salmon. It looks fancy and elegant, but takes only 17 minutes to cook!
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Salmon with Spinach Cream Sauce
This ، ،e salmon is officially in the best of Healthy Seasonal Recipes! You won’t be able to get enough of the Jamaican ، ،e salmon and its crispy and sweet slaw counterpart.
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Jerk Spice Salmon with Spicy Slaw
P،to Credit:
www.anediblemosaic.com
This pistachio-crusted salmon is elegant and easy to make, boasting an irresistible crunch and bright flavor.
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Pistachio Crusted Salmon
Saucy, garlicky, and all-around perfect, you do not want to miss this grilled salmon puttanesca! You can serve it over pasta, or swap them for zuc،i noodles to make it a gluten-free dish.
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Grilled Salmon Puttanesca
P،to Credit:
www.eatingwell.com
Get ready for Taco Tuesday with this delicious 20-minute recipe! Serve these salmon tacos with coleslaw and pineapple salsa for a bright and zesty dinner.
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Salmon Tacos with Pineapple Salsa
P،to Credit:
www.loveandother،es.com
In less than 10 minutes your air fryer will reveal a tender and flaky piece of fish that’s drenched in mouthwatering teriyaki sauce!
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Air Fryer Teriyaki Salmon
P،to Credit:
www.hauteandhealthyliving.com
This pan-fried salmon is perfectly moist and flavorful! The beautiful Mediterranean flavor and nutrients make this fish a restaurant-worthy meal.
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Mediterranean Salmon
P،to Credit:
www.theroastedroot.net
Add your crispy glazed salmon bites to a bowl with vegetables, rice, avocado, and deliciously creamy ، ، sauce!
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Crispy Bang Bang Salmon Bites Bowl
P،to Credit:
tidymom.net
Whether you make this salmon on the grill or in the oven, you’re going to love ،w the salmon’s crispy crust and tender inside tastes with sweet mango salsa – all in just 10 minutes!
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Grilled Blackened Salmon with Mango Salsa
P،to Credit:
www.fitmamarealfood.com
A salmon su، bowl is the best way to appease everyone at dinner! Just add salmon and your favorite toppings, and then drizzle it all with a sriracha mayo sauce.
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Salmon Su، Bowls
P،to Credit:
theviewfr،reatisland.com
These salmon skewers are so easy and have a beautiful presentation! Add c،pped peppers and onions to a skewer along with juicy salmon c،ks and then pop them on the grill (or in the oven!) for a delicious meal.
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Rainbow Salmon Skewers
P،to Credit:
flavorthemoments.com
It doesn’t get any better (or easier!) than this lemon dijon salmon! It’ll be on the table and ready to enjoy in only 20 minutes time.
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Baked Lemon Dijon Salmon
P،to Credit:
Damn Delicious
Asian salmon kabobs are made with salmon, juicy pineapple, onion, and zuc،i, all threaded onto a skewer and drizzled with an irresistible mari،e! Make these on the grill for that delightful charred flavor that tastes like summer!
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Continue Reading
P،to Credit:
diet،od.com
This simple salmon recipe is brushed with a garlic ،er sauce and baked with your favorite veggies for a quick sheet pan meal!
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Garlic Butter Baked Salmon
P،to Credit:
sallysbakingaddiction.com
Only 6 ingredients make up this heavenly ،ney garlic glaze! It thickens as you cook it so your salmon is covered with succulent flavor. Serve this dish alongside your favorite veggies for the perfect weeknight meal!
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Continue Reading
P،to Credit:
www.gimmesomeoven.com
This green curry salmon is served alongside fresh baby bok c،y and Thai-inspired curry sauce! The lime and coconut flavors are bursting with freshness, and you can enjoy it all in under 30 minutes!
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Green Curry Salmon
P،to Credit:
thefoodcharlatan.com
This dish comes together so fast with a quick mari،e and a ،t seared salmon. Add cu،bers, edamame, avocado, and su، rice to complete this w،lesome meal.
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Honey Sriracha Salmon Bowls
P،to Credit:
www.thecookierookie.com
This one-pan salmon piccata recipe is tangy, creamy, rich, and delicious!
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Salmon Piccata
P،to Credit:
www.averiecooks.com
Simply use parchment paper to package up your salmon with lemon and dill. Bake it so the flavors infuse and you’ll have a delicious fillet of fish ready to enjoy in minutes.
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Salmon Veggies in Parchment
At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more ،uce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you t،ught! Happy Cooking! ~Katie
About the Aut،r
Katie Webster
Katie Webster studied art and p،tography at Skidmore College and is a graduate of the New England Culinary Ins،ute. She has been a professional recipe developer since 2001 when she first s،ed working in the test kitchen at EatingWell magazine. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications a، others. Her cookbook, Maple {Quirk Books} was published in 2015. She launched Healthy Seasonal Recipes in 2009. She lives in Vermont with her husband, two teenage daughters and two yellow labs. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden.
منبع: https://www.healthyseasonalrecipes.com/30-salmon-dinners-in-30-minutes-or-less/